39305 south beach broccoli walnut Recipes

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)

olive oil, garlic, minced, onion, chopped, white wine, almond milk, vegetarian chicken-flavored bouillon granules, head broccoli, chopped, coarsely chopped walnuts, honey, soy sauce, cornstarch, cold water, toasted sesame seeds

fresh broccoli, butter, flour, chicken stock powder, whole milk, water, unsalted butter, bread stuffing mix or 1/2 lb coarsely chopped breadcrumbs, chopped walnuts

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

broccoli florets, fresh is best, butter, minced garlic, walnut pieces

broccoli , crown (about 2-3 cups florets), olive oil, orange juice, orange marmalade, chopped walnuts

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

walnut halves, garlic , smashed, chopped raw broccoli florets and tender stems (about 4 oz), fresh basil leaves , plus a few sprigs, for garnish, low-sodium vegetable broth, freshly grated nutmeg, red pepper flakes , optional, kosher salt, juice of 1/2 small lemon (1 tbsp), extra-virgin olive oil, freshly grated parmigiano-reggiano , romano or grana padano cheese, whole wheat or tri-color fusilli

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

penne pasta, broccoli florets, olive oil, walnuts, chopped, blue cheese , creamy variety, lemon juice, to serve

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes