53657 south beach bean wraps Recipes
-
red bell pepper, seeded, chopped and8 Morered bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas25 min, 9 ingredients
-
cider vinegar, canola oil and10 Morecider vinegar, canola oil, chopped canned chipotle chiles in adobo (see note ), salt, shredded red cabbage, carrot, shredded, chopped fresh cilantro, white beans, rinsed, ripe avocado, shredded sharp cheddar cheese (optional), minced red onions (may sub green onions), whole wheat tortillas (8 or 10 inch will work)25 min, 12 ingredients
-
-
shredded (about 2 cups, i prefer not peeling them .) and7 Moreshredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften10 min, 8 ingredients
-
-
frozen whole-kernel corn, thawed, chopped fresh cilantro and10 Morefrozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers12 ingredients
-
South of the Border Dipbean dip, sour cream, taco seasoning, tomatoes chopped and3 Morebean dip, sour cream, taco seasoning, tomatoes chopped, scallions chopped, sharp cheddar cheese shredded, sliced , black ripe olives drained7 ingredients
-
Refried Bean Wrapsrefried beans, refried beans and green chilies and5 Morerefried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream15 min, 7 ingredients
-
Sonoma Diet Chicken and Black Bean Wrapchopped onion, sliced green onion, ground coriander and13 Morechopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa30 min, 16 ingredients
-
Tuna and White Bean Wrapslemon juice, minced red onions, salt, black pepper and8 Morelemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving20 min, 12 ingredients
-
King Creole Sausage and Bean Wrapolive oil, chopped onion, diced celery, garlic, minced and9 Moreolive oil, chopped onion, diced celery, garlic, minced, dried oregano, paprika, onion powder, bay leaves, kosher salt, kidney beans, with liquid, andouille sausage , cut into 1/4 inch slices, cooked long grain white rice, warm, flour tortillas55 min, 13 ingredients
-
Tuna and Mixed Bean Wrapstuna in brine, drained, olive oil and6 Moretuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas25 min, 8 ingredients
-
Southwestern Steak Corn and Black Bean Wrapscorn, fresh cilantro, chopped, red onions, minced and9 Morecorn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese5 min, 12 ingredients
-
Chili Bean Wrapoil, onion, chopped, garlic cloves, minced, ground cumin and9 Moreoil, onion, chopped, garlic cloves, minced, ground cumin, black beans, drained and rinsed, canned chipotle chiles, chopped, adobo sauce , from the canned chiles, salt, burrito-size flour tortillas, warmed, sour cream, cooked rice, salsa, cilantro leaf41 min, 13 ingredients
-
Buffalo Chicken and Black Bean Wrapswanson premium chunk chicken, drained and6 Moreswanson premium chunk chicken, drained, bushs black beans, drained, buffalo wing sauce, mild, ranch salad dressing, dole spring mixed salad green, shredded mild cheddar cheese, flour tortillas, warmed15 min, 7 ingredients
-
Hot 'n' Sweet Bean Wrapsnavy beans, green onions, chopped, stalks celery, chopped and8 Morenavy beans, green onions, chopped, stalks celery, chopped, roasted red pepper, chopped, light mayonnaise , type dressing, salt, ground black pepper, mccormick mild chili seasoning (i use clubhouse sweet chili & peppers), sugar, lemon juice, whole wheat tortillas10 min, 11 ingredients
Related searches:
- south beach diet beef and bean lettuce wraps
- south beach beans with and
- soup with and beans south beach
- lettuce diet
- south the border wraps
- south beach diet and wraps
- wrap south beach diet phase
- south beach diet confetti tuna wrap
- beans south beach diet phase friendly
- south beach diet beans
- nude
- myrtle beach
- south carolina
- mediterranean diet
- brighton
- south america
- south africa
- laguna beach
- moccasins