50178 south african samp beans Recipes

  • South African Samp and Beans (Umngqusho)
    samp (cracked hominy) and
    8 More
    samp (cracked hominy), black-eyed peas (cowpea) or 3 cups sugar beans or 3 cups pinto beans, onion, potatoes, tomato, canola oil, salt , to taste, vegetable bouillon cube, curry powder
    3 hour 15 min, 9 ingredients
  • South African Green Beans With a Kick -Longmeadow
    fresh green beans, trimmed, salt and
    8 More
    fresh green beans, trimmed, salt, olive oil (can use less! i do), lemon juice, salt, pepper, garlic clove, mashed, sweet white onion, thinly sliced, sliced green olives (optional), hot pepper flakes (optional)
    25 min, 10 ingredients
  • South Seas Baked Beans
    baked beans, pineapple chunks, drained, brown sugar and
    2 More
    baked beans, pineapple chunks, drained, brown sugar, dark rum, tabasco sauce
    40 min, 5 ingredients
  • South African Chakalaka
    oil, onion, finely chopped, garlic cloves, crushed and
    9 More
    oil, onion, finely chopped, garlic cloves, crushed, gingerroot, peeled & grated, chilies, seeded & chopped (or not if you don tsp want it hot), curry powder, whole canned tomatoes, coarsely chopped, green pepper, seeded & chopped, carrots, coarsely grated, pork and beans in tomato sauce, head cabbage, shredded, salt & pepper, to taste
    50 min, 12 ingredients
  • South Africa Green Bean Salad
    fresh green beans, trimmed, olive oil, lemon juice, salt and
    3 More
    fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive
    30 min, 7 ingredients
  • South Beach Green Beans With Garlic and Lemon
    green beans or 1 lb french haricots vert, trimmed and
    5 More
    green beans or 1 lb french haricots vert, trimmed, extra virgin olive oil, garlic cloves, minced, lemon zest, freshly grated, fresh lemon juice, salt and pepper
    15 min, 6 ingredients
  • South Beach Black Bean Soup
    dried black beans, rinsed, bay leaves and
    16 More
    dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce
    2 hour 30 min, 18 ingredients
  • West African Red Beans
    dried pinto bean , picked over, onions, chopped, divided and
    7 More
    dried pinto bean , picked over, onions, chopped, divided, peanut oil (or vegetable oil), canned whole tomatoes, drained and chopped, tomato paste, garlic clove, minced, cayenne pepper, white pepper, salt
    1 hour 30 min, 9 ingredients
  • Stewed Green Beans - South African Farm Recipe
    green beans, potato, medium, peeled and sliced and
    6 More
    green beans, potato, medium, peeled and sliced, onion, medium, peeled and sliced, sugar, white pepper (to taste), salt (to taste), nutmeg , as garnish, to taste (optional), butter , to taste
    40 min, 8 ingredients
  • South African Green Bean Salad South African Green Bean Salad
    fresh green beans, trimmed, oil, lemon juice, salt, pepper and
    2 More
    fresh green beans, trimmed, oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive
    20 min, 7 ingredients
  • South African Vegetable Curry South African Vegetable Curry
    peeled carrot, green beans, rinsed with ends trimmed and
    13 More
    peeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt
    30 min, 15 ingredients
  • South African Vegetable Curry South African Vegetable Curry
    carrots, peeled, green beans, rinsed, ends trimmed and
    14 More
    carrots, peeled, green beans, rinsed, ends trimmed, head cauliflower (1 1/2 lb.), rinsed, green bell pepper (6 oz.), rinsed, stemmed, and seeded, dried peaches, salad oil, onion (1/2 lb.), peeled and thinly sliced, minced fresh ginger, garlic, peeled and chopped, cinnamon sticks (each 2 in .), curry powder, ground turmeric, vegetable broth or fat-skimmed chicken broth, coarsely shredded cabbage, salt, apricot-lemon chutney
    16 ingredients
  • South Beach Chipotle Bean Soup South Beach Chipotle Bean Soup
    vegetarian broth and
    6 More
    vegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt
    15 min, 7 ingredients
  • African Red Beans & Couscous African Red Beans & Couscous
    dried red beans, water, tomatoes, coarsely chopped and
    13 More
    dried red beans, water, tomatoes, coarsely chopped, olive oil, onions, finely chopped, celery, finely chopped, sweet potato, peeled and cubed (or white potato), almonds, soymilk, salt, cayenne pepper, black pepper, water, whole wheat couscous, olive oil, salt
    2 hour 30 min, 16 ingredients
  • South Louisiana White Beans  Rice South Louisiana White Beans Rice
    dry navy beans or peas, onion and
    4 More
    dry navy beans or peas, onion, bacon or 8 oz.ham or sausage, salt, louisiana hot sauce, fresh parsley
    1 hour 30 min, 6 ingredients
  • Ol South Sorghum Baked Beans Ol South Sorghum Baked Beans
    cooked beans (kidney, red beans, pinto or whatever you ha... and
    6 More
    cooked beans (kidney, red beans, pinto or whatever you have), bacon, onion , coursely chopped, catsup, prepared mustard, water, sorghum molasses
    2 hour , 7 ingredients
  • South-of-the-border Viennas South-of-the-border Viennas
    bean dip, buttery crackers, shredded cheddar cheese and
    1 More
    bean dip, buttery crackers, shredded cheddar cheese, smoked vienna sausage, drained , cut in 1/2 lengthwise, then in 1/2 crosswise
    6 min, 4 ingredients
  • South of the Border Dip South of the Border Dip
    bean dip, sour cream, taco seasoning, tomatoes chopped and
    3 More
    bean dip, sour cream, taco seasoning, tomatoes chopped, scallions chopped, sharp cheddar cheese shredded, sliced , black ripe olives drained
    7 ingredients




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