Ol South Sorghum Baked Beans Recipe

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Ol South Sorghum Baked Beans
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Ingredients:

  • 2 cups cooked beans ( kidney , red beans, pinto or whatever you have)
  • 5 slices bacon
  • 3 tbsp catsup
  • 1/4 cup water
  • 1/2 cup sorghum molasses

Directions:

  1. Preheat oven to 350 degrees F.
  2. Fry the bacon until done, but not crisp. Cut into 2 inch pieces.
  3. Combine bacon with all remaining ingredients in an oven-safe medium casserole dish. Stir well.
  4. Cover and bake for twenty minutes.
  5. Reduce heat to 250 degrees F, and continue to cook for two hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.89 Kcal (1624 kJ)
Calories from fat 252.9 Kcal
% Daily Value*
Total Fat 28.1g 43%
Cholesterol 46.2mg 15%
Sodium 727.1mg 30%
Potassium 485.18mg 10%
Total Carbs 22.41g 7%
Sugars 10.34g 41%
Dietary Fiber 4.93g 20%
Protein 12.51g 25%
Vitamin C 17.4mg 29%
Iron 1.3mg 7%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 126.09 Kcal (528 kJ)
Calories from fat 82.21 Kcal
% Daily Value*
Total Fat 9.13g 43%
Cholesterol 15.02mg 15%
Sodium 236.36mg 30%
Potassium 157.72mg 10%
Total Carbs 7.28g 7%
Sugars 3.36g 41%
Dietary Fiber 1.6g 20%
Protein 4.07g 25%
Vitamin C 5.7mg 29%
Iron 0.4mg 7%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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