419 sour soup sodium Recipes

butter, onions, sliced, garlic, coarsely chopped, carrots, peeled and sliced into 1/4-in.-thick rounds, bay leaf, grain rice (any variety), coarse kosher salt, freshly ground black pepper, reduced-sodium chicken broth, heavy whipping cream, creme fraiche or sour cream, fresh dill, chopped, fresh tarragon, chopped

red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions

peeled and cubed butternut squash or 3 cups acorn squash or 3 cups hubbard squash, reduced-sodium chicken broth, chopped onion, water, curry powder, ground ginger, salt, snipped fresh thyme or 1/2 tsp dried thyme, crushed, light sour cream (optional), fresh thyme sprig (optional)

vegetable oil, chopped onion, red bell pepper (or yellow or orange), frozen whole kernel corn, garlic cloves, minced, diced tomatoes, chopped cooked chicken (using a grocery rotisserie chicken), carton swanson low-sodium chicken broth, sour cream and chopped fresh cilantro for garnishing

ripe avocado, peeled, halved and pitted, reduced-sodium chicken broth, reduced-fat sour cream, green onion, chopped, minced fresh cilantro, salt, ground cumin, cayenne pepper, pepper

boneless skinless chicken breasts, cubed, canola oil, water, reduced-sodium taco seasoning, juice, salsa, black beans, rinsed and drained, frozen corn, thawed, reduced-fat cheddar cheese, reduced-fat sour cream, minced fresh cilantro

vegetable bouillon cubes, boiling water, madeira wine, fat-free reduced-sodium chicken broth, divided, dried porcini mushrooms, chopped, dried morel mushrooms, chopped, dried chanterelle mushrooms, chopped, butter or margarine, green onions, sliced, onion, diced, all-purpose flour, fresh white mushrooms, quartered, freshly ground pepper, toppings: fat-free sour cream , chopped green onion, garnish: green onions

lean ground turkey, chopped onion, diced peeled potatoes, reduced-sodium chicken broth, shredded carrots, diced celery, salt, dried basil, dried parsley flakes, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat process cheese (velveeta), cubed, reduced-fat sour cream

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

frozen green peas, thawed, low sodium chicken broth, reduced-fat sour cream, salt, pepper

frozen petite green peas, thawed and divided, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper

poblano chiles, olive oil, chopped onion, ground cumin, ground coriander, garlic cloves, chopped, no-salt-added whole peeled plum tomatoes, undrained, fat-free , less-sodium chicken broth, fresh lime juice, kosher salt, chopped fresh cilantro, sour cream

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

low-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream

low-sodium chicken broth, tomato salsa, lime juice, shredded, skinned cooked chicken, frozen corn kernels, precooked dried white rice, minced fresh cilantro, avocado, sour cream, lime wedges

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)

fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives