456 sour soup free Recipes
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fat-free chicken broth and12 Morefat-free chicken broth, cooked lean skinless boneless chicken breast shredded, canned diced tomatoes undrained, canned sweet corn kernels, chopped onions, chopped jalapeno peppers, lime juice, fajita seasoning mix, minced garlic, ground cumin, chili powder, whole baked tortilla chips crushed, whole optional toppings: cilantro , sour cream, shredded cheese13 ingredients
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chopped sweet onion (1 large), chopped parsnip (3 large) and11 Morechopped sweet onion (1 large), chopped parsnip (3 large), chopped peeled granny smith apple (about 1 large), salt, freshly ground black pepper, water, fat-free , lower-sodium chicken broth, frozen butternut squash, thawed, whipping cream, paprika, ground cumin, light sour cream (optional), chopped fresh chives (optional)13 ingredients
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olive oil, celery, finely chopped, onion, chopped and10 Moreolive oil, celery, finely chopped, onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), ground nutmeg, russet potatoes, bay leaf, fresh parsley, chopped, low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate), spinach leaves, cleaned, parmesan cheese, freshly grated, fat free sour cream30 min, 13 ingredients
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ground cumin, navy beans, rinsed and drained and7 Moreground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, reduced-sodium fat-free chicken broth, canned chipotle chile in adobo, finely chopped, chopped cooked chicken breasts (about 1/2 lb), olive oil, reduced-fat sour cream, chopped fresh cilantro35 min, 9 ingredients
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ground cumin, navy beans, rinsed and drained and7 Moreground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, fat-free , less-sodium chicken broth, chipotle chile , canned in adobo sauce, finely chopped, chopped cooked chicken breast (about 1/2 lb), extravirgin olive oil, reduced-fat sour cream, chopped fresh cilantro9 ingredients
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wide rice stick noodles (banh pho), olive oil and15 Morewide rice stick noodles (banh pho), olive oil, sliced onion, water, fresh lime juice, grated lime rind, brown sugar, fish sauce, green curry paste, fat-free , less-sodium chicken broth, whole peeled straw mushrooms, drained, light coconut milk, sliced bamboo shoots, drained, cornstarch, water, skinless, boneless chicken breast , cut into 1/4-inch strips, minced fresh cilantro17 ingredients
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Creamy Mushroom-Chestnut Soup
cremini mushrooms, stemmed and quartered and12 Morecremini mushrooms, stemmed and quartered, shiitake mushrooms, stemmed and sliced, oyster mushrooms, sliced, minced shallots, kosher salt, divided, garlic clove, minced, fat-free , less-sodium chicken broth, water, bottled chestnuts, thyme sprigs, light sour cream, black pepper, applewood-smoked bacon, cooked and crumbled14 ingredients -
Zippy Cream of Asparagus Soup
onion, chopped, garlic clove, minced and7 Moreonion, chopped, garlic clove, minced, cut fresh asparagus (1-inch pieces), reduced-sodium chicken broth, crushed red pepper flakes, fat-free cream cheese, cubed, reduced-fat sour cream, snipped fresh dill or 1 tsp dill weed, ground nutmeg30 min, 9 ingredients -
Light Vegetable Bean Soup #RSC
quality margarine (or 6 sprays of buttery cooking spray) and15 Morequality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream35 min, 16 ingredients -
Hot Sweet And Sour Shrimp Soup
egg noodles, vegetable oil, sliced fresh button mushrooms and13 Moreegg noodles, vegetable oil, sliced fresh button mushrooms, garlic, chopped, tomato, cut into wedges, fresh pineapple chunks, stalk celery, sliced, granulated sugar, fat-free chicken broth, water, fresh lime juice, light soy sauce, shrimp, peeled and deveined, crushed red pepper flakes, fresh bean sprouts, green onion, thinly sliced18 min, 16 ingredients -
Aye Mami! Chicken Tortilla Soup
onion, corn oil, dried ancho chile powder, ground cumin and11 Moreonion, corn oil, dried ancho chile powder, ground cumin, bay leaves, salt, garlic powder, chicken broth, water, rotel tomatoes, cream-style corn, cooked chicken, shredded, monterey jack cheese, fat free sour cream, larger corn tortillas , cut into strips45 min, 15 ingredients -
Black Bean-and-Smoked Turkey Soup
vegetable oil, chopped red onion, chopped celery and15 Morevegetable oil, chopped red onion, chopped celery, chopped carrot, cumin seeds, crushed, dried oregano, garlic cloves, minced, water, salt, low-salt chicken broth, no-salt-added black beans, drained, smoked fat-free turkey breast, chopped, chopped red bell pepper, chopped fresh or 1 tbsp dried parsley, sherry, hot sauce, low-fat sour cream, cilantro sprigs (optional)18 ingredients -
Lightened Chilled Strawberry Soup
fresh strawberries, sliced, fat-free half-and-half and3 Morefresh strawberries, sliced, fat-free half-and-half, light sour cream, powdered sugar, white balsamic vinegar10 min, 5 ingredients -
The Whole Enchilada Chicken Soup
boneless skinless chicken breasts (cooked and shredded ) and15 Moreboneless skinless chicken breasts (cooked and shredded ), garlic (minced ), onion, finely chopped, cooking oil (divided ), chicken broth, mild red enchilada sauce, masa harina (corn flour), ground cumin, chili powder, diced tomatoes (drained ) or 10 oz tomatoes and green chilies (i use rotel), corn tortillas (optional), avocado (diced ), green onions (diced ), cheese , blend such as monterray jack/colby or 1 cup monterey jack pepper, tortillas , strips or broken up tortilla chips, sour cream (i use fat free)1 hour , 16 ingredients
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