70 sour saute Recipes

sweet potato, peeled, canned chipotle peppers, pureed, egg, beaten, honey, all-purpose flour, chili powder, salt, peanut oil, for sauteing, sour cream or creme fraiche, for topping

olive oil, for sauteing, onion, chopped, garlic clove, minced, red pepper, chopped, jalapeno pepper, minced (add more if you like it hot), black beans, lime, sliced, tortillas (depending on how you load them up), tomato, chopped (optional), salsa (optional), hot sauce (optional), sour cream (optional), cheddar cheese (optional)

ground beef, dried lentils, washed and picked over, whole tomatoes , coarsely chopped. reserve the juice, white onions, peeled and coarsely chopped, carrots, peeled and sliced, stalks celery, diced, garlic cloves, slivered, salsa, medium heat, ground cumin, chili powder (to taste), salt, beef stock, cheddar cheese or 1/2 lb monterey jack cheese, shredded, olive oil, for sauteing, canned green chili, chopped (optional), sour cream (optional), hot sauce (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

white albacore tuna , in water, drained well, scant 1/4 cup yellow onion , choped fine, chopped red pepper (i was using up a couple of strips i had left over in the veggie bin), dijon mustard, egg, beaten, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, sprinkling of dried parsley, sprinkling of old bay seasoning, italian seasoned bread crumbs, panko bread crumbs, olive oil, for sauteing, lemon caper sauce, dukes real mayo, sour cream, capers, chopped, juice and zest from 1/4 a lemon

olive oil, sour orange juice, vinegar, chopped onion, sirloin steaks (about 6 oz per serving), cracker meal (finely ground crackers), garlic powder, salt, egg whites, beaten, olive oil, for sauteing, fresh cilantro, chopped, fresh ground black pepper

smoked tofu, cut into approximately 1-inch pieces and thinly sliced (savory baked tofu works well, too, if you can tsp find smoked), chili powder, cabbage, shredded (the recipe calls for it raw, but i like to use a little extra and saute it for a couple of minutes f), chipotle chile in adobo, tomato sauce, scallions, chopped, salt, pepper, flour tortillas, sharp cheddar cheese, shredded, vegetable oil or 2 tbsp olive oil, sour cream (optional), chopped cilantro (optional), tomato, chopped (optional)

stir fry meat (or a combo of both meat and vegetables) or 14 -18 oz of your favorite stir fry vegetables (or a combo of both meat and vegetables), garlic cloves (chopped ), fresh gingerroot (a chunk approx. 1inch cube (or more, peeled & chopped), dried red chilies or 1 tsp black pepper, water, ground cumin, ground coriander, ground turmeric, vegetable oil, whole cumin seeds, salt, sugar, lemon juice (fresh is best )

olive oil, plus more, for sauteing, chicken livers, coarsely chopped, minced garlic, veal cutlets, pounded out to 1/8-inch thick pieces, salt and pepper, flour, for coating, diced bacon, minced onion, sliced wild mushrooms, white wine, sour cream, salt and pepper, baby arugula, washed

ears of corn, sugar, milk, salt, corn oil, for sauteing, sour cream, for garnish

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

boneless skinless chicken breast halves, chipotle pepper , from can of chipotles en abobo, american cheese, sour cream, salt and pepper, sauted mushroom (optional)

broiler-fryer chickens (whatever s on sale!) or 8 chicken parts (whatever s on sale!), cream of chicken soup, cream of mushroom soup, chicken stock , from cooked meat or 2 cups canned chicken broth, grated colby cheese, sliced mushrooms, butter, for sauteing, minced garlic, spaghetti or 1 (16 oz) package angel hair pasta, salt and pepper, garlic salt (about 4 tbsp. is what i use), paprika (garnish ) (optional), parsley (garnish ) (optional), bacon bits (garnish ) (optional), sour cream (garnish ) (optional)

frozen hashbrowns, sour cream, cream of chicken soup, diced onion , sauted and cooked, shredded sharp cheddar cheese

oil, onion, sliced, apple, peeled, cored and chopped (i use gala apples for this), red cabbage, thinly sliced (about 5 cups), apple cider vinegar, sugar (can use more to taste), celery seed (or to taste), salt and black pepper

parsnips, peeled and cut into 1-inch cubes, potato, peeled and diced (i used a large yukon), onions, chopped, minced garlic (you can add more garlic if you like), vegetable broth (you can add more if you like the soup a bit thinner), ground allspice (to taste), olive oil (to roast the parsnips), butter (to saute the onion and garlic), salt, pepper, sour cream, chives, diced fine, maple cured ham, fine chopped and sauteed

ground turkey (you can use chicken), onion, diced, celery ribs, diced, yellow pepper, diced, red pepper, diced, cannellini beans (don tsp rinse or drain), green chilies, crushed tomatoes, chicken broth, approximately 3 cans, white corn, apple cider, minced garlic (more or less depending of your taste, i happen to like lots of garlic, but use what you like), chili powder (according to taste), steak seasoning (or a all purpose seasoning, no salt involved), cilantro, cumin, hot sauce, bay leaves, cinnamon, red pepper flakes (to taste), allspice, nutmeg, olive oil, for sauteing, sour cream, monterey jack pepper cheese, diced tomato, diced avocado, lime juice, salt, pepper

ground beef, fresh chopped parsley leaves, white onion, chopped, bacon bits, salt and freshly ground pepper, vegetable oil, for frying, egg noodles , cooked al dente, stroganoff sauce , recipe follows, green beans almandine , recipe follows, chopped white onion, chopped mushrooms, chicken stock, cream of chicken soup, sour cream, extra virgin olive oil, for sauteing, sliced almonds , to taste, garlic, minced, fresh green beans, red wine vinegar, salt and pepper