1499 sour cream corn beans Recipes

  • Black Bean-Corn Burger
    low-sodium black beans, rinsed and drained and
    15 More
    low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split
    16 ingredients
  • Black Bean and Corn Tacos
    onion, finely chopped, green pepper, finely chopped and
    12 More
    onion, finely chopped, green pepper, finely chopped, sweet red pepper, finely chopped, black beans, rinsed and drained, tomatoes, seeded and chopped, shredded cabbage, fresh or frozen corn, reduced-sodium taco seasoning, lime juice, garlic cloves, minced, minute ready to serve brown rice, taco shells, warmed, shredded reduced-fat mexican cheese blend, reduced-fat sour cream
    30 min, 14 ingredients
  • Chicken and Bean Soft Tacos
    boneless skinless chicken breasts, cooked (chopped or shr... and
    19 More
    boneless skinless chicken breasts, cooked (chopped or shredded ), black beans, undrained (or kidney beans, or pinto beans), corn, black olives (sliced or chopped ), jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also), chopped onion, minced garlic, olive oil, chili powder, red pepper flakes, oregano, cumin, water, salt (to taste), tomato sauce (optional), flour tortilla, sour cream, salsa, shredded cheese, guacamole
    25 min, 20 ingredients
  • Enchilada Bean Dip with Corn
    del monte petite diced tomatoes with chipotle chilies or ... and
    8 More
    del monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)
    20 min, 9 ingredients
  • Black Bean and Chorizo Chili
    chipotle chiles in adobo, chopped onions, divided and
    17 More
    chipotle chiles in adobo, chopped onions, divided, chopped green bell peppers, chopped red bell peppers, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole canned tomatoes, undrained and chopped, no-salt-added corn, drained, semisweet chocolate, chopped, salt, black pepper, nonfat sour cream, baked corn tortilla chips (optional)
    55 min, 20 ingredients
  • Tortillas in Black Bean Sauce
    dried black beans, rinsed, chopped white onion and
    10 More
    dried black beans, rinsed, chopped white onion, fresh epazote sprigs or marjoram sprigs, lard or corn oil, garlic cloves, halved, aniseed, ground or finely crushed in plastic bag or in mortar with pestle, corn oil (for frying ), diameter white corn tortillas, crumbled queso fresco or feta cheese (about 6 oz), chopped fresh cilantro, crema mexicana * or sour cream, pickled jalapeno chiles , halved lengthwise
    12 ingredients
  • Spicy Red Pork and Bean Chili
    sliced bacon and
    15 More
    sliced bacon, boneless pork shoulder, cut into 1-inch cubes, vegetable oil, white onion, chopped, fresh jalapeno chiles, seeded and chopped, garlic cloves, minced, dried oregano, crumbled, chili powder, ground cumin, cayenne, beef broth, brewed coffee, water, crushed tomatoes with puree, red beans or kidney beans, rinsed and drained, accompaniments: toasted salted pumpkin seeds , chopped red onion, torn fresh cilantro sprigs, diced avocado, lime wedges, sour cream, and warmed corn chips or tortilla chips
    3 hour 30 min, 16 ingredients
  • Healthy Black Bean Enchiladas
    olive oil, onion, chopped, garlic cloves, minced and
    11 More
    olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)
    1 hour , 14 ingredients
  • Black Bean And Corn Wonton Cup
    wonton skins, thick 'n chunky salsa and
    7 More
    wonton skins, thick n chunky salsa, chopped fresh cilantro, ground cumin, chili powder, whole kernel corn, drained, black beans, drained, rinsed, sour cream, cilantro sprigs, if desired
    35 min, 9 ingredients
  • Black Bean and Corn Quesadillas
    olive oil, chopped onions, black beans, drained and rinsed and
    9 More
    olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired
    20 min, 12 ingredients
  • Beefy Corn and Black Bean Chili
    salt-free chili powder blend (such as the spice hunter) and
    5 More
    salt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)
    28 min, 7 ingredients
  • Three-Bean Chili with Vegetables
    canola oil, chopped onion, chopped carrot and
    19 More
    canola oil, chopped onion, chopped carrot, garlic cloves, minced, water, frozen whole-kernel corn, chopped red bell pepper (about 1 large), chopped zucchini, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, no-salt-added tomato paste, rice vinegar, chopped chipotle chile , canned in adobo sauce, chopped fresh cilantro, shredded reduced-fat cheddar cheese, reduced-fat sour cream
    22 ingredients
  • Roasted Corn and Black Bean Chili
    frozen corn, olive oil, divided, onion, chopped and
    8 More
    frozen corn, olive oil, divided, onion, chopped, garlic cloves, minced , to taste, ground cumin, chili powder (add more if you want spicy), low sodium chicken broth, black beans, drained and rinsed, diced tomatoes with green chilies, sour cream, shredded cheddar cheese
    40 min, 11 ingredients
  • Chicken Chili Corn Chip Pie Chicken Chili Corn Chip Pie
    chicken, garlic, finely chopped, oil of choice and
    17 More
    chicken, garlic, finely chopped, oil of choice, chicken broth, divided, dried guajillo peppers, finely chopped, tomato paste, crushed tomatoes, oil or butter, spanish onion, diced, bell pepper, diced, crushed tomatoes, chili powder, ground cumin, salt, black pepper, cayenne pepper, canned pinto beans, canned black beans, corn chips (recommended : fritos), shredded cheese, shredded lettuce, diced tomatoes, sour cream, sliced jalapenos, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
    1 hour 20 min, 20 ingredients
  • Tex-Mex Beef and Bean Casserole Tex-Mex Beef and Bean Casserole
    olive oil, chopped yellow onions and
    21 More
    olive oil, chopped yellow onions, red bell peppers, finely chopped, garlic cloves, finely chopped, extra lean ground beef, salt, hot chili powder , such as gebhardt, ground cumin, dried oregano, crumbled, fresh ground black pepper, beef broth, canned crushed tomatoes in puree, lager beer, canned chipotle chiles in adobo, finely chopped, adobo sauce , from canned chipotle chiles, frozen corn kernels, thawed, shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, refried beans, chopped white onion, shredded romaine lettuce, sour cream, room temperature , whisked until smooth
    2 hour 30 min, 23 ingredients
  • Black Bean and Corn Quesadillas Black Bean and Corn Quesadillas
    shredded reduced-fat monterey jack cheese and
    9 More
    shredded reduced-fat monterey jack cheese, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped onion, chopped fresh cilantro, fat-free flour tortillas, seeded, finely chopped tomato, salsa, nonfat sour cream, chopped fresh cilantro
    24 min, 10 ingredients
  • Family Fresh Green Bean Casserole Family Fresh Green Bean Casserole
    fresh green beans, ends trimmed and
    8 More
    fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)
    9 ingredients
  • Beef, Black Bean, and Corn Nachos Beef, Black Bean, and Corn Nachos
    olive oil, onion, chopped, garlic cloves, chopped and
    12 More
    olive oil, onion, chopped, garlic cloves, chopped, ground beef, chili powder, dried oregano, sugar, black beans, drained, frozen corn, thawed, tomato sauce, chopped fresh cilantro, fresh lemon juice, tortilla chips, shredded sharp cheddar cheese, sour cream
    15 ingredients




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