14 soup vegan option Recipes

  • Vegan Cream of Celery Soup
    celery, chopped small and
    17 More
    celery, chopped small, celery root, peeled and chopped (optional, but recommended ), red potatoes, chopped small, leek, chopped small (optional), water, yellow onion, diced, mushroom, diced (optional), garlic, minced (optional), soy margarine, canola oil, flour, fresh dill (or other complimentary herb of your liking), soymilk (approximately ), vegetable stock (optional), garlic salt, white pepper, greek oregano, salt and black pepper
    1 hour 30 min, 18 ingredients
  • Roasted Cauliflower, Garlic  and Coconut Soup
    coconut oil, divided and
    14 More
    coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted
    1 hour 30 min, 15 ingredients
  • Creamy Potato Soup (w/ Vegan option)
    stalk celery diced, whole white or yellow onions diced and
    14 More
    stalk celery diced, whole white or yellow onions diced, garlic smashed, diced, olive oil, frozen crinkle cut carrots, frozen broccoli florets, sweet potatoes peeled, cut into small chunks, russet potatoes peeled, cut into large chunks, salt to taste, black pepper, sage, oregano, basil, celery seed, half-and-half (original unsweetened almond milk as a vegan substitute), water
    55 min, 16 ingredients
  • Tailgating With Franks and Beans from Longmeadow Farm
    elbow macaroni, cooked (use leftover from day before or m... and
    20 More
    elbow macaroni, cooked (use leftover from day before or make ahead), frankfurter , sliced (optional turkey, or vegan franks), butter (or use of olive oil, or smart balance y spread), onion, chopped, celery, chopped, green pepper, chopped, jalapeno pepper, minced (optional also de-seeded and de-veined), garlic, minced, chili powder, ground, ground red pepper (optional), ground pepper, salt (to taste), kidney beans, drained, cannellini beans, drained, condensed tomato soup, water (adjust if too thick), vinegar, worcestershire sauce, brown sugar, soft hamburger buns, onions, minced (for topping )
    20 min, 21 ingredients
  • Cream of Cauliflower Soup (Vegan) Cream of Cauliflower Soup (Vegan)
    coconut oil (or olive oil), onion, chopped and
    9 More
    coconut oil (or olive oil), onion, chopped, garlic clove, minced, frozen cauliflower (or you could use fresh), water, vegetable bouillon cubes (i use rapunzel), marjoram, nutritional yeast (optional but i put it in ), tahini, paprika (garnish ), crushed red pepper flakes (optional garnish )
    30 min, 11 ingredients
  • Creamy Acorn Squash and Lentil Soup (Vegan) Creamy Acorn Squash and Lentil Soup (Vegan)
    olive oil, onion, diced, acorn squash, peeled and chopped and
    3 More
    olive oil, onion, diced, acorn squash, peeled and chopped, leaf fresh sage, finely chopped (optional, or use 1/4 tsp dried ), vegetable broth, red lentil, rinsed
    30 min, 6 ingredients
  • Vegan Southwestern Soup Vegan Southwestern Soup
    improvisational cooking - according to personal preferenc... and
    18 More
    improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin
    30 min, 19 ingredients
  • Vegan Easy Spicy 3 Tin Mexican Soup Vegan Easy Spicy 3 Tin Mexican Soup
    oil, cumin seed , lightly roasted and
    8 More
    oil, cumin seed , lightly roasted, chili, fresh and minced (add more if u like the heat), yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), green pepper, finely diced, red kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatoes, peeled and chopped, salt , pepper, thyme to taste, fresh coriander, finely chopped
    12 min, 10 ingredients
  • Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutons Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutons
    carrot, diced, red pepper, diced, garlic cloves, halved and
    10 More
    carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)
    55 min, 13 ingredients
  • Scalloped Potatoes (Gluten Free W/Dairy Free Option) Scalloped Potatoes (Gluten Free W/Dairy Free Option)
    potatoes (fist-sized), green onions, sliced thin and
    7 More
    potatoes (fist-sized), green onions, sliced thin, salt & pepper, to taste, ham, diced (optional), margarine or 2 tbsp butter, cream soup (powdered , see gluten free cream soup base (powdered)), cold water, chicken stock, milk (i also have used something called mimiccreme that is a vegan sub. for dairy creams.) or 1 cup rice (i also have used something called mimiccreme that is a vegan sub. for dairy creams.) or 1 cup almond (i also have used something called mimiccreme that is a vegan sub. for dairy creams.)
    1 hour 10 min, 9 ingredients
  • Vegetarian/Vegan Black Bean Soup Vegetarian/Vegan Black Bean Soup
    olive oil, onion, diced, carrots, diced and
    13 More
    olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)
    22 min, 16 ingredients
  • Irish Vegan Farmhouse Soup Irish Vegan Farmhouse Soup
    onion, peeled and cubed and
    14 More
    onion, peeled and cubed, rutabaga, peeled and cubed (if you don tsp have, use 1-2 stalks celery, sliced), carrot, peeled and cubed, potato, peeled and cubed (or 1 to 2 small turnips, peeled and cubed), parsnip, peeled and cubed (if you don tsp have, use another carrot), leek, washed and sliced, barley, bay leaves, parsley, chopped, spring onion, sliced for optional garnish (or 4-5 scallions), vegetable stock, olive oil, flour, cornstarch, salt and pepper
    1 hour 35 min, 15 ingredients




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