163 soup spicy seeds Recipes

butternut pumpkin, seeded, peeled and diced, water, chicken stock cubes, minced garlic cloves, green curry paste or 1 tbsp red curry paste, fresh herbs of choice, to garnish

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

olive oil, onion, chopped, minced garlic, cucumbers, peeled, seeded and chopped, vegetable broth, milk, soy sauce, dried parsley, crushed red pepper flakes, cayenne pepper, curry powder, sesame oil

potatoes, cubed, red bell peppers, seeded and diced, serrano chiles, finely chopped, salt to taste, ground black pepper to taste, paprika, vegetable oil, water

vegetable oil, white onion, finely chopped, garlic cloves, minced, fresh jalapeno (2 inches), seeded and minced, chili powder, ground cumin, dried oregano, black beans, drained and rinsed, water, turkish or 1/2 california bay leaf, accompaniments: chopped cilantro ; lime wedges; chopped white onion

bacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry or additional vegetable broth, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese

olive oil, jalapeno pepper, fine dice (seeded and deribbed), chicken broth (or water with chicken-flavored bouillon), grain brown rice , rinsed before cooking, dried onion, minced, tomato sauce (regular or mexican style ), taco seasoning, dried parsley, pinto beans, drained and rinsed, diced tomatoes , with juice (rotel or regular), corn tortilla chips, shredded cheddar cheese

olive oil, steak , cut into cubes, onion, chopped, garlic, minced, beef broth, tomato, diced (fresh or from a can), tomato ketchup, chili sauce, new potato, cut into medium cubes (can use up to 1 lb if you like ), green bell pepper, chopped, carrot, sliced, celery seeds, oregano, dried, red pepper flakes (or to taste), kosher salt & freshly ground black pepper (to taste)

sour cream, grated lime zest, sweet potatoes, peeled and cubed, butter, onion, sliced, garlic, sliced, chicken stock, ground cumin, crushed red pepper flakes, grated fresh ginger root, smooth peanut butter, lime, juiced, chopped fresh cilantro, salt to taste, roma (plum ) tomato, seeded and diced

spicy italian turkey sausage, cooked and sliced into 1/4 inch thick slices, onion, chopped, garlic cloves, minced, cooking oil, cannellini beans (or any white bean...northern, navy etc), nonfat chicken broth, seeded and coarsely chopped plum tomato (3 or 4 tomatoes), oregano, kale (10 to 12 oz) or 7 1/2 cups spinach, coarsely chopped (10 to 12 oz)

dried navy beans, water, onion, chopped, green bell pepper, chopped, celery, sliced, fresh parsley, minced, pepper, jalapeno peppers, seeded and minced, garlic cloves, minced, ham bone , from 8 1/2 lb cooked low-sodium ham, maple-glazed ham, finely chopped, fresh basil, finely chopped, whole tomatoes, drained and chopped, tomato sauce

dried navy beans, water, chopped onion, chopped green bell pepper, sliced celery, minced fresh parsley, pepper, minced seeded jalapeno pepper, garlic cloves, minced, ham bone (from an 8 1/2-lb cooked low-sodium ham), chopped maple-glazed ham (about 9 oz), chopped fresh basil, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce

water, cubed peeled potatoes, carrots, grated, onion, chopped, chopped green pepper, jalapeno pepper, seeded and chopped, garlic clove, minced, beef bouillon granules, salt, ground beef, cooked and drained, milk, divided, king arthur unbleached all-purpose flour, process american cheese, cubed, cayenne pepper , optional, sliced bacon, cooked and crumbled

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry wine or 1/3 cup vegetable broth, minced fresh cilantro, sour cream, shredded cheddar cheese

black beans , soaked overnight, then drained, beef stock, diced tomatoes, paprika, onion powder, garlic, coarse sea salt, tomato paste, cilantro, plus 2-3 tbsp more for garnish, jalapeno pepper, seeded and sliced, green onion, chopped, sour cream

fresh or frozen yellow, white or shoepeg corn, thawed, sweet red peppers, chopped, condensed cream of celery soup, undiluted, evaporated milk, hot chili peppers, seeded and chopped, garlic salt, pepper, ground mustard, dry bread crumbs, butter, melted

water, potatoes, peeled and diced, carrots, peeled and shredded, sweet onion, diced, green pepper, chopped, jalapeno pepper, seeded and diced, garlic, minced, beef bouillon granules, salt, lean ground beef, browned, milk, divided, all-purpose flour, american cheese, cubed, cayenne pepper (depending on how spicy you like), bacon, cooked and crumbled