92 soup free grain free Recipes

  • Creamy Chicken Bake
    skinless chicken breasts, fat-free cream of chicken soup and
    5 More
    skinless chicken breasts, fat-free cream of chicken soup, low-fat sour cream, grain brown rice, salt, pepper, garlic powder
    45 min, 7 ingredients
  • Beef Broccoli Supper
    uncooked long grain rice, ground beef and
    8 More
    uncooked long grain rice, ground beef, fresh broccoli florets, condensed broccoli cheese soup, undiluted, milk, salt-free seasoning blend, salt, pepper, dry bread crumbs, butter, melted
    1 hour , 10 ingredients
  • Oyster and Wild Rice Casserole
    water, fat-free , less-sodium beef broth, divided and
    13 More
    water, fat-free , less-sodium beef broth, divided, uncooked long-grain and wild rice mix (such as mahatma), butter, divided, hot sauce, shucked oysters, well drained, fine sea salt, freshly ground black pepper, minced shallots, garlic clove, minced, condensed reduced-fat, reduced-sodium cream of mushroom soup, half-and-half, chopped fresh parsley (optional), crushed red pepper (optional)
    15 ingredients
  • Cheesy Chicken and Rice Casserole
    fat-free cream of chicken soup, water and
    5 More
    fat-free cream of chicken soup, water, uncooked long-grain white rice, assorted fresh vegetables or 2 cups frozen vegetables, onion powder, boneless skinless chicken breast halves, shredded cheddar cheese
    45 min, 7 ingredients
  • Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw
    whole-grain sub rolls, canola mayonnaise and
    13 More
    whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup
    15 ingredients
  • Quick Crawfish Etouffee Quick Crawfish Etouffee
    uncooked long-grain rice, butter or margarine and
    11 More
    uncooked long-grain rice, butter or margarine, onion, chopped, green bell pepper, chopped, celery ribs, chopped (about 1 cup), garlic cloves, minced, cream of mushroom soup, chicken broth, salt-free cajun seasoning, ground red pepper, frozen cooked peeled crawfish tails, thawed and drained, chopped green onions, chopped fresh parsley
    41 min, 13 ingredients
  • Chicken Divan With Some Pizazz Chicken Divan With Some Pizazz
    broccoli, cooked chicken breasts, cubed, garlic clove and
    12 More
    broccoli, cooked chicken breasts, cubed, garlic clove, onion, diced, salted butter, olive oil, salt, black pepper, cream of chicken soup, fat free sour cream, light mayonnaise, lemon juice, sharp cheddar cheese, cooked long-grain rice (i use basmatti)
    45 min, 15 ingredients
  • Healthier Tuna Noodle Casserole Healthier Tuna Noodle Casserole
    uncooked whole-grain pasta (8 oz), canola oil and
    14 More
    uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)
    1 hour 20 min, 16 ingredients
  • Chicken, Sausage and Wild Rice Casserole Chicken, Sausage and Wild Rice Casserole
    chicken breasts, boiled (reserve stock) and
    5 More
    chicken breasts, boiled (reserve stock), uncle ben s long grain and wild rice blend, with seasoning, hot sausage, chopped onions, fat-free condensed mushroom soup, breadcrumbs
    1 hour 30 min, 6 ingredients
  • Leslie's Favorite Chicken-And-Wild Rice Casserole Leslie's Favorite Chicken-And-Wild Rice Casserole
    fast-cooking long grain and wild rice blend, butter and
    12 More
    fast-cooking long grain and wild rice blend, butter, celery ribs, finely chopped, vidalia onions, finely chopped, sliced water chestnuts, drained, chopped cooked chicken, shredded cheddar cheese, divided, fat-free cream of mushroom soup, undiluted, light sour cream, skim milk, salt, pepper, soft breadcrumbs, sliced almonds, toasted
    1 hour 5 min, 14 ingredients




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