53490 soup fast figure friendly Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

spaghetti noodles , broken into pieces then cooked, condensed cream of mushroom soup, milk (use soup can to measure), tuna in water, drained, onion, finely chopped, garlic cloves, crushed, cheddar cheese, finely cubed . (1 cup), parmesan cheese (grated ), salt and pepper

recipe fast chicken soup base, refrigerated small cheese tortellini, diced tomatoes, zucchini, diced, dried basil, chopped fresh parsley, salt and freshly ground black pepper

recipe fast chicken soup base, black beans, drained, frozen corn, diced tomatoes, jalapeno pepper, stemmed, seeded and minced, ground cumin, chili powder, chopped fresh cilantro, salt and freshly ground black pepper, tortilla chips, grated monterey jack cheese, fresh lime wedges

recipe fast chicken soup base, chickpeas, drained, cauliflower florets, curry powder, coconut milk (optional, but very good ), chopped fresh cilantro, salt and freshly ground black pepper, grated parmesan cheese

recipe fast chicken soup base, white beans, drained, pasta , such as ditalini, diced tomatoes, minced fresh rosemary, chopped fresh parsley, salt and pepper to taste, grated parmesan cheese

butter or margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika

condensed cream of chicken soup, condensed cream of mushroom soup, water, peas, boneless chicken breast halves, cooked and diced

onion, chopped, chopped carrot, chopped celery, water (or chicken broth or half and half broth), fast-cooking long grain and wild rice blend (such as uncle ben s), frozen chopped broccoli, chopped cooked chicken, processed cheese, cubed (such as velveeta), cream of chicken soup, undiluted

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, water-packed artichoke hearts, drained, rinsed, and thinly sliced, fresh spinach (about 5 oz) or 1 bunch baby spinach, coarsely chopped (about 5 oz), neufchatel cheese, 1/3 less fat, at room temperature, light mayonnaise, grated parmesan cheese

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper