53012 soup aka weight Recipes
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green bean sliced thinly diagonally and18 Moregreen bean sliced thinly diagonally, green papaya sliced jullianne ( or zuccini or yellow squash or even potatoes), carrot sliced jullianne, tempeh cubed, raw shrimp clean and define, coconut milk, sweet corn, spiced ingredient, pack basic red chilli paste for indonesian cooking, lemon grass (bruised), bayleaf (or indian better aka daun salam), tomato, galanggal powder ( it is important but if you can tsp find it , no problem), dried shrimp powder ( look in the mexican supermarket), water, salt , sugar chicken boulian to taste, oil to saute, boiled potatoes, omelet (egg+salt+pepper)20 min, 19 ingredients
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ground allspice, cayenne pepper, ground ginger and11 Moreground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, divided, skinless boneless turkey breast, cut in 1-inch chunks, garlic clove, minced, onion, chopped, fire-roasted diced tomatoes with green chilies, undrained, canned black beans, drained and rinsed, canned chicken broth, table salt, fresh lime juice, fresh cilantro, minced7 hour , 14 ingredients
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water, beef base and11 Morewater, beef base, beef, cubed (about 13oz., does not include weight of bones if including), bay leaves, thyme, salt (or more ), fresh ground pepper, celery ribs, chopped, onion, chopped (or 2 small), carrots, chopped (or 3 small), whole tomatoes, cut up , include sauce, frozen peas (or fresh ), barley2 hour 30 min, 13 ingredients
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milk and5 Moremilk, cream of chicken soup (use any flavor creamed soup you like chicken, mushroom, celery, etc i use 2 chicken and 1 celery, us), cooked chicken (i use leftover chicken from rotisserie, grilled or baked chicken), light sour cream, ranch dressing or 1/2 cup blue cheese dressing, hot sauce , adjust to your taste10 min, 6 ingredients
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diced cooked ham or 4 slices bacon, diced or 4 oz bulk po... and12 Morediced cooked ham or 4 slices bacon, diced or 4 oz bulk pork sausage, crumbled, oil, chopped onion, chopped celery, shredded carrot, garlic clove, minced, condensed vegetable soup (choose 1 ) or 1 (10 1/2 oz) can vegetable beef soup (choose 1 ) or 1 (10 1/2 oz) can minestrone soup (choose 1 ), soup can water, cannellini beans, undrained, thyme (choose 1) or 1/2 tsp oregano (choose 1) or 1/2 tsp basil, crushed (choose 1), bay leaf, pepper, uncooked small shell pasta (choose 1) or 1/2 cup ditalini (choose 1) or 1/2 cup elbow macaroni (choose 1)42 min, 13 ingredients
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Mock Cream Of Potato Soup Aka Roasted Root Veggie ...lots of the following , in any combination (but listed in... and13 Morelots of the following , in any combination (but listed in my own serving of preference), yucca, taro, jicama, parsnips, kohlrabi, turnips, daikon radish, celery root, any other root vegetable you enjoy, cooking oil spray, kosher or sea salt, creole seasoning (i like tony chachere s or my own blend; if i use tony s i don tsp use salt), enough chicken broth to use when pureeing the roasted veggies14 ingredients
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Creamy Pumpkin Soup - for weight watching peoplemargarine, chopped onion, dried rubbed sage, curry powder and9 Moremargarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)30 min, 13 ingredients
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Crock Pot Balsamic Chicken ( Good for Weight Watchers! )chicken breasts, balsamic vinegar, soy sauce and5 Morechicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice6 hour 5 min, 8 ingredients
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Spicy Squash Soup (Crock Pot)butternut squash (about 2 1/2lb total weight) or 2 pumpki... and13 Morebutternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped8 hour 20 min, 14 ingredients
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Williams-Sonoma Butternut Squash Soupunsalted butter, yellow onion, chopped and10 Moreunsalted butter, yellow onion, chopped, ginger, peeled and grated, ground cinnamon, ground nutmeg, butternut squash, about 4 lbs total weight, peeled and cut into chunks, brown sugar, salt, white pepper, vegetable broth, sour cream, fresh chives or flat leaf parsley, chopped for garnish3 hour 20 min, 12 ingredients
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Wolfgang Puck’s Chicken Tortilla Soupears fresh sweet corn, husks and silks removed and17 Moreears fresh sweet corn, husks and silks removed, garlic cloves, peeled, onion, about 2 oz, peeled, trimmed, and quartered, jalapeno pepper, trimmed and seeded, corn oil, corn tortillas, cut into 1-inch squares, ripe tomatoes, about 1 lb total weight, peeled, seeded, and coarsely chopped, tomato paste, ground cumin, good quality canned chicken broth, heated, salt, fresh ground black pepper, corn tortillas, ripe avocado, boneless skinless chicken breast, cooked, shredded cheddar cheese or 1/2 cup crumbled cotija cheese, sour cream or 1/2 cup mexican crema, chopped fresh cilantro leaves1 hour , 18 ingredients
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Japanese Soup for Weight Loss & Dietingfirm tofu , cut into 1/4 inch pieces, straw mushrooms and12 Morefirm tofu , cut into 1/4 inch pieces, straw mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar, red pepper, diced, frozen oriental-style vegetables, fish sauce, chopped fresh cilantro, spinach, trimmed and chopped, gingerroot, minced, garlic, minced, vegetable stock, water10 min, 14 ingredients
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Tomato-Spice Cake (Weight Watchers Points = 5)brown sugar , packed, cinnamon and5 Morebrown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk55 min, 7 ingredients
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Mini-Cheese Balls - Weight Watchersshredded low-fat cheddar cheese, low fat 2% cottage cheese and7 Moreshredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices15 min, 9 ingredients
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Green Velvet Soupcream of mushroom soup, cream of asparagus soup and4 Morecream of mushroom soup, cream of asparagus soup, cream of chicken soup, soup can filled with water, soup cans filled with milk, sherry wine30 min, 6 ingredients
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Chinese Tomato Soup with Shrimpchili oil (i use olive oil with 1/4 tsp chili powder) and10 Morechili oil (i use olive oil with 1/4 tsp chili powder), chopped onion, minced garlic (used less than 1/4 tsp garlic powder), tomato soup (i also added 1/2 can tomato bits for texture or use a soup with tomato bits in it), cooked and peeled shrimp, water chestnut, drained, green onion, finely chopped, pepper, frozen peas, salt , if needed, chopped cilantro20 min, 11 ingredients
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Outback Steakhouse - Creamy Onion Soupoutback steakhouse - creamy onion soup, chicken broth and8 Moreoutback steakhouse - creamy onion soup, chicken broth, cornstarch, condensed cream of onion soup, condensed cream of chicken soup, condensed cream of celery soup, shredded mozzarella cheese, shredded colby cheese, shredded provolone cheese, in blender , combine broth and cornstarch. in the top pan of a double boiler over medium heat, combine broth mixture with soups. mix well. when heated through, stir in cheese and heat until melted. pour into oven proof bowls. broil in oven until tops are lightly browned. notes : use soup within 3 days. do not freeze. serves 6-85 min, 10 ingredients
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