23 soul soups Recipes

chuck roast or 3 -4 lbs rump roast, carrots, peeled and cut into 1-inch chunks, potatoes, peeled and cut into chunks, yellow onions, small, peeled and cut into quarters, condensed golden mushroom soup, dry onion soup mix, water, pepper

onion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu

elbow macaroni, shredded sharp cheddar cheese (2cups), velveeta cheese , pasteurized processed cheese, cut up (1 cup), butter , cut into pieces, eggs, slightly beaten, evaporated milk, condensed cheddar cheese soup, seasoning salt, ground pepper (white if you have it)

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

extra virgin olive oil, shallot, chopped, approx 1/4 cup, garlic cloves, chopped, smoked ham steaks, diced, whole black beans, drained, refried black beans, creamed corn, sun-dried tomato, chopped, cayenne pepper, chicken stock, gouda cheese, grated fine, key limes , just a squeeze over soup before serving

fresh asparagus, onion, leek, milk, low sodium chicken broth, chicken breast, cooked, garlic cloves, minced, butter, flour, vegetable oil, grains of paradise, mustard seeds, dried marjoram, salt, parmesan cheese, grated

whole chickens, onion, chopped, carrots, thinly sliced, stalks celery, thinly sliced, green bell pepper, boiling potatoes, sliced thin, salt, pepper, sweet basil, cornstarch, water, crushed red pepper flakes, fresh basil leaf, finely shredded (for garnish )

low sodium chicken broth, chopped broccoli (, peeled stems included ), chopped celery, butter, flour, salt , to taste, freshly ground black pepper , , to taste, low-fat milk (don tsp use skim, though), sharp cheddar cheese, grated

boneless skinless chicken breasts, cut into 1/4-inch cubes, sweet onion, 1/2 diced and 1/2 in strips, celery ribs, 2 in bite sized pieces and 1 diced fine, potatoes , cut in bite sized cubes, extra virgin olive oil, chicken stock, lemon juice, water, wild rice, brown rice, frozen soup vegetables, spinach or 1 (10 oz) package baby

uncooked long grain brown rice, dried split green peas, uncooked pearl barley, dried lentils, dried onion flakes, dried celery flakes, beef bouillon granules or 9 bouillon cubes, soul seasoning, sugar, instant minced garlic or 1/2 tsp fresh minced garlic, black pepper, bay leaf, stew meat, oil, water, crushed tomatoes, undrained

butternut squash (baked and pureed ), chicken broth, nonfat milk, nutmeg, chopped chives, nonfat sour cream

onion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)

water, broth, celery, chopped, garlic, chopped fine, green onion, chopped, salt, dried onion

chicken carcasses, with wings, carrot, peeled and cut into 3, parsnip, peeled and cut into 2, onion , some of the skin left on (it gives the stock a lovely colour), trimmings of a stalk broccoli, green part of a leeks, bay leaves, allspice berries, garlic clove, parsley sprigs, grinds white pepper, couple of scrapes nutmeg, and a good few pinches sea salt, stelline pasta (little stars), white of a leek, sliced, stalk of a broccoli, diced, carrot , and parsnip i fished out the stock earlier and cubed, peas, chicken pieces, picked of the carcasses after the stock is ready and cut into small bits, strained stock , to cover all the ingredients comfortably (keep the remaining stock for another time), handful of chopped fresh parsley

onion, chopped, carrots, cut into 1/2 inch dice, turnip, cut into 1/2 inch dice, green pepper , deseeded and thinly sliced, vegetable oil, tomato puree, beef stock, red lentils, salt & freshly ground black pepper, pork sausage, fresh white breadcrumbs, chopped fresh rosemary or 1 tsp dried rosemary, cooking apple, cinnamon, potato, cut into 1/2 inch dice, snipped chives, to garnish

olive oil, for sauteing (about 2 tbsp.), onions, chopped, garlic cloves, minced, stalks celery, chopped, dried oregano, cumin, dried parsley, pepper (or to taste), bacon bits, dried lentils, vegetable broth, water (or more broth), tabasco chipotle pepper sauce (or to taste), salt, liquid smoke (or to taste)

onion, peeled and cut into large pieces, winter squash, peeled and cut into large pieces (or use a smaller part of a large squash), carrot, peeled and cut into large pieces, water, salt (no msg!) or chicken bouillon powder, to taste (no msg!)

water, beef bouillon cubes, mixed into, water, diced tomatoes, undrained, tomato sauce, tomato paste, ground chuck or 2 -3 lbs other ground beef, browned drained and crumbled, cut green beans, drained, baby lima beans, drained, whole kernel corn, drained, sweet peas, drained, carrots, sliced 1/4 inch thick, onions, chopped, baking potatoes, cut into 2 inch cubes, dry spaghetti noodles, onion powder, garlic powder, dried parsley flakes, salt , to taste, black pepper , to taste