222 soul sister Recipes

fully cooked bone-in ham, light brown sugar, yellow mustard, maraschino cherries, drained, ginger ale (golden is best if you can find it ( but pale is ok too), pineapple rings, coconut (to garnish ) (optional)

onion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu

pork chops , rib chops, very thick, smoked sausage or 12 oz italian sausage, head cabbage, roughly chopped, yellow bell pepper, whole jalapeno pepper, poultry seasoning , i use paul prudhomme s poultry magic, kosher salt, black peppercorns , freshly milled, chicken broth, canned, olive oil , garlic infused-type, or, add fresh garlic, beer, warm, red onion, roughly chopped

fresh asparagus, onion, leek, milk, low sodium chicken broth, chicken breast, cooked, garlic cloves, minced, butter, flour, vegetable oil, grains of paradise, mustard seeds, dried marjoram, salt, parmesan cheese, grated

jalapeno peppers, seeded and diced, crushed pineapple , juices squeezed out and reserved, apricot preserves, sugar, white vinegar, molasses, salt, garlic clove, minced, red pepper flakes, onion powder, garlic powder

black-eyed peas, onion, peeled & rough cut, garlic cloves, finely cut, coconut milk, coconut cream, worcestershire sauce, pepper sauce , w.i, tomato ketchup (1 good squirt), water , if needed

green peppers (or any color ), uncooked rice, onion, veggie crumbles, corn, tomato sauce, fresh basil, fresh rosemary, chopped, onion powder, salt & pepper, mashed potatoes (make about 4 servings)

raw sugar, whole cape gooseberries, pineapple juice or 2 tbsp apple juice, lemon juice

radishes, green onions, tuna, onion powder, garlic powder, jalapeno sauce, mayonnaise, head lettuce, avocados, tomatoes, tony chachere s creole seasoning, head lettuce , for bed

ground black pepper, soul seasoning (or any kind of seasoned salt you can find), chili powder

chicken carcasses, with wings, carrot, peeled and cut into 3, parsnip, peeled and cut into 2, onion , some of the skin left on (it gives the stock a lovely colour), trimmings of a stalk broccoli, green part of a leeks, bay leaves, allspice berries, garlic clove, parsley sprigs, grinds white pepper, couple of scrapes nutmeg, and a good few pinches sea salt, stelline pasta (little stars), white of a leek, sliced, stalk of a broccoli, diced, carrot , and parsnip i fished out the stock earlier and cubed, peas, chicken pieces, picked of the carcasses after the stock is ready and cut into small bits, strained stock , to cover all the ingredients comfortably (keep the remaining stock for another time), handful of chopped fresh parsley

fryer chicken, cut up, maple syrup , mrs butterworth s, all-purpose flour, salt, pepper, canola oil

olive oil, leek, well-washed, white parts only, chopped, carrot, peeled and diced, potato, diced, parsnip, peeled and diced, garlic cloves, minced, vegetable stock, salt (or to taste), fresh parsley leaves, chopped, fresh spinach leaves, rinsed and coarsely chopped (large handful ), fresh ground black pepper (or to taste)

flour, milk, room temperature, sultanas (white raisins), butter, cinnamon, salt, sugar, cake yeast, dried currant, candied orange peel, nutmeg, egg

flour , more if needed, sugar, salt, active dry yeast (2 package.), milk, water, hard margarine or 2/3 cup butter, eggs, at room temperature, anise extract, orange extract, egg, beaten

fresh mushrooms, sliced, stalks celery, sliced thinly, carrot, chopped, onion, diced, butter, chicken stock, cooked chicken, frozen peas, par-boiled rice (read *note), fresh thyme or 2 tsp fresh oregano, minced, black pepper, eggs, butter, softened, salt, flour

cooked chicken, shredded, deli ham, sandwich buns, onion, sliced, queso fresco, sliced thin, mayonnaise, dijon mustard, seasoning salt , i use sylvia s soulful seasoning

boneless skinless chicken breasts, cut into 1/4-inch cubes, sweet onion, 1/2 diced and 1/2 in strips, celery ribs, 2 in bite sized pieces and 1 diced fine, potatoes , cut in bite sized cubes, extra virgin olive oil, chicken stock, lemon juice, water, wild rice, brown rice, frozen soup vegetables, spinach or 1 (10 oz) package baby