522 something healthier Recipes

egg whites , stiffly beaten, shredded cheddar cheese, worcestershire sauce, paprika, dried mustard

vegetable oil, lemon juice, garlic cloves, minced, salt, pepper, torn romaine, tomatoes, cut into wedges, shredded swiss cheese, shredded parmesan cheese, seasoned salad croutons, almonds, toasted, bacon strips, cooked and crumbled

neufchatel cheese, softened, light mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced, dried basil, salt and ground black pepper to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese

all-purpose flour, paprika, cayenne pepper, salt, chicken wings, butter, hot sauce, garlic, minced, ground black pepper

all-purpose flour, baking soda, salt, butter, nonfat plain yogurt, brown sugar, eggs, beaten, mashed overripe bananas

all-purpose flour, baking soda, baking powder, salt, bananas, mashed, white sugar, egg, lightly beaten, butter, melted, brown sugar, all-purpose flour, ground cinnamon, butter

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt

green pepper, onion, carrot, tomato paste, eggs, ground chuck, cottage cheese, dijon mustard

bottled steak sauce, water or 1/8 cup broth, fresh minced garlic or 1 tbsp garlic powder, barbecue sauce, ketchup, worcestershire sauce, soy sauce

chopped dates, sweetened condensed milk, ritz cracker, white almond bark

grilled, smoked fish (shredded ), old bay seasoning, cajan seasoning, celery salt, pk philadelphia cream cheese, red onion (chopped )

self rising flour, corn meal mix, eggs separated, buttermilk, onion powder, garlic powder, black pepper, paprika, peanut oil, whole pickled jalapeno peppers, ground beef, ground sausage, monterey jack cheese shredded, sharp cheddar cheese shredded, yellow onion chopped

fresh okra, washed and dried, yellow onions, chopped, bacon fat, stewed tomatoes, salt and pepper to taste, crumbled bacon

butter, flour, garlic powder, salt, pepper, milk, shredded cheese (i like to use half cheddar and half swiss), lg. potatoes, peeled and sliced into 1/4 inch slices, onion, chopped, cooked ham, chopped, frozen cauliflower, crushed corn flakes cereal, melt the butter in a saucepan and stir in the flour, garlic powder, salt and pepper. add the milk and stir until it begins to thicken. add the cheese and stir until it s smooth. layer the potatoes, onion, ham and cauliflower in a greased 9 x 13 baking dish. pour the cheese sauce over the top. cover with foil and bake at 375o for 1 hour.

greenbeans, sliced, butter or margarine, thick white onion soup

yellow cake mix (remove 1 cup), egg, vegetable oil, cream cheese, softened, eggs, lemon juice, vanilla, milk, ground cinnamon

your favorite cook and serve chocolate pudding mix, dark raisins....more or less according to your taste, chocolate chips....more or less, cream