49 solution pms Recipes

bleach (liquid ), dish detergent (sunlight brand for dishwasher, granular form)

butter or 1/2 cup margarine, unsweetened baking chocolate, sugar, egg, vanilla extract, salt, flour, chopped walnuts (or pecans!), powdered sugar

m & s plain chocolate candy, m & s peanut chocolate candy, chocolate-covered peanuts, chocolate-covered raisins, chocolate star, malted milk balls

tater tots, frozen, sour cream, cream of mushroom soup, shredded cheddar cheese, boneless skinless chicken breasts, cut up (with 10% solution added)

plain soymilk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

plain soymilk, ice, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, banana

butter flavored cracker (ritz preferred), peanut butter, marshmallow cream, chocolate bark (ghirardelli preferred), white chocolate (optional)

chocolate-flavor nestle nesquik powder, unbleached all-purpose flour, baking powder, vanilla, egg white, canola oil, unsweetened applesauce (use dry cup set to measure, not liquid cup), chocolate chips (i used peanut butter chips last time)