126 solo verdura Recipes
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boneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, green bell pepper, stem and seeds removed, yellow onion, cut into 1 inch squares, pineapple chunk (canned is alright for this), olive oil (small pat of butter may be added), curry powder, uncooked rice (not instant ), chicken stock, pineapple juice25 min, 9 ingredients
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Solo Chicken Breast Teriyaki Styleboneless skinless chicken breast and6 Moreboneless skinless chicken breast, gingerroot, minced (thumb sized piece), garlic , smashed and diced, soy sauce (a shot glass or 50 mls), dry sherry (a shot glasses or 8 tablespoons), sugar, cooking oil30 min, 7 ingredients
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Solo Chicken Breast and Artichoke Hearts in Pastaboneless skinless chicken breast and9 Moreboneless skinless chicken breast, artichoke heart, drained and diced, uncooked pasta (i like rotelle), olive oil , plus, olive oil (divided ), garlic, peeled and diced, dried basil, dried oregano leaves, lemon , juice of, parmesan cheese15 min, 10 ingredients
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Solo Italian Sausage and Pasta Medleycooked italian sausage (cooked weight) and9 Morecooked italian sausage (cooked weight), dry pasta (farfalle or bow tie is nice), green bell pepper, onion, garlic clove, sliced thin, tomato sauce, dried basil, olive oil, salt, parmesan cheese15 min, 10 ingredients
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Solo Pasta with Prosciutto and Olivesdried farfalle pasta (bow tie), diced prosciutto and4 Moredried farfalle pasta (bow tie), diced prosciutto, spanish sliced olive, olive oil, garlic, parmesan cheese18 min, 6 ingredients
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Solo Shrimp Scampi and Pastacooked shrimp (frozen salad size works best) and6 Morecooked shrimp (frozen salad size works best), olive oil (divided ), butter, garlic (minced ), vermouth, dry pasta (i like rotini), grated parmesan cheese (not the stuff in the green shaker)15 min, 7 ingredients
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Solo Poached Lemon Chicken and Vegetablesthawed boneless skinless chicken breast and5 Morethawed boneless skinless chicken breast, frozen vegetables (i like a combination of caulflower, broccoli, and carrots), lemon , juice of, please, salt, black pepper, olive oil35 min, 6 ingredients
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Solo Honey Lime Chicken and Pastacooked chicken breast, diced, dry pasta (i like rotini) and3 Morecooked chicken breast, diced, dry pasta (i like rotini), olive oil, lime (just the juice), honey13 min, 5 ingredients
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Solo Beef and Spinach Gratinground beef, chopped onion, tomato paste, water and9 Moreground beef, chopped onion, tomato paste, water, dried oregano, basil, egg yolk, salt and pepper, washed and chopped spinach, plain yogurt, grated cheddar cheese (or similar), green herbs, onion rings40 min, 13 ingredients
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Solo Jalapeno Green Beanscanned green beans, drained, sliced jalapeno pepper and3 Morecanned green beans, drained, sliced jalapeno pepper, olive oil, butter, garlic (optional)15 min, 5 ingredients
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Solo Chicken Breast and Broccoliboneless skinless chicken breast, black pepper, olive oil and7 Moreboneless skinless chicken breast, black pepper, olive oil, broccoli floret, olive, sliced and seeded, flour, butter, dijon mustard (grey poupon), white wine (vermouth is fine), chicken stock15 min, 10 ingredients
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Solo Microwave Lemon Cheese and Broccolibroccoli floret, butter, velveeta process american cheese and2 Morebroccoli floret, butter, velveeta process american cheese, lemon juice, black pepper10 min, 5 ingredients
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