1019 soles in face Recipes

  • Sole Meuniere
    plain flour (enough to coat the fish) and
    7 More
    plain flour (enough to coat the fish), sole (about 300g, skinned and cleaned ), unsalted butter, sunflower oil, fine sea salt, freshly squeezed lemon , juice of, flat leaf parsley, finely chopped, lemon, thinly sliced
    15 min, 8 ingredients
  • Nut Crusted Sole
    sole, chopped almonds, wheat germ, salt, paprika and
    4 More
    sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce
    30 min, 9 ingredients
  • You Gotta Have  Sole
    sole fillets (or any white fish), softened butter and
    1 More
    sole fillets (or any white fish), softened butter, grated parmesan cheese
    20 min, 3 ingredients
  • Sole Florentine Aux Champignons
    fresh spinach, cleaned, sole fillet, old bay seasoning and
    9 More
    fresh spinach, cleaned, sole fillet, old bay seasoning, olive oil, green onions, chopped, garlic clove, crushed, mushrooms, sliced, salt, chicken broth, flour, light cream or 1/2 cup milk, parmesan cheese, grated
    40 min, 12 ingredients
  • Taste Your Sole-Sauteed and Spicy!
    sole fillet, low-fat milk, all-purpose flour, black pepper and
    6 More
    sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish
    20 min, 10 ingredients
  • Sole With Basil Butter Grilled in a Foil Packet
    fresh basil, chopped, butter, softened and
    6 More
    fresh basil, chopped, butter, softened, lemon peel, finely shredded, pepper, sole fillets, 1/2-inch thick, fresh mushrooms, sliced, fresh snow peas, fresh chives, chopped
    15 min, 8 ingredients
  • Sole and Spinach Casserole
    fresh spinach, chopped or 2 (10 oz) packages frozen chopp... and
    7 More
    fresh spinach, chopped or 2 (10 oz) packages frozen chopped spinach, thawed, minced onions, nonfat milk, light cheddar cheese, shredded, sole fillets, fresh or thawed, lemon juice, salt and pepper, paprika
    25 min, 8 ingredients
  • Sole Amandine
    almonds, sole fillets, butter or 2 tsp soy margarine and
    4 More
    almonds, sole fillets, butter or 2 tsp soy margarine, canola oil, white wine, lemon juice, salt and pepper
    30 min, 7 ingredients
  • The Sole of my Zucchini
    sole fillet, lemon juice, salt & pepper and
    9 More
    sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed
    25 min, 12 ingredients
  • Portuguese Filet of Sole
    sole fillets, lemon juice, butter, dry sherry, soy sauce and
    2 More
    sole fillets, lemon juice, butter, dry sherry, soy sauce, parsley, minced, egg yolk
    20 min, 7 ingredients
  • Fillet of Sole with White Wine & Walnuts Fillet of Sole with White Wine & Walnuts
    sole, ground red pepper (cayenne), chicken broth and
    4 More
    sole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley
    25 min, 7 ingredients
  • Pan Sauteed Sole/Flounder Parmesan Pan Sauteed Sole/Flounder Parmesan
    sole fillets or 4 large flounder fillets, eggs, beaten and
    6 More
    sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice
    10 min, 8 ingredients
  • Sole Provencal Sole Provencal
    chopped onion, diced celery, oil, tomatoes and
    6 More
    chopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour
    50 min, 10 ingredients
  • Watercress Tomato and Sole Soup Watercress Tomato and Sole Soup
    sole fillets, skinned, fish stock or 5 cups chicken stock and
    9 More
    sole fillets, skinned, fish stock or 5 cups chicken stock, rice wine or 1 tbsp dry sherry, fresh ginger (thin slices), watercress leaves, tomatoes, peeled seeded and diced, salt , to taste, white pepper , to taste, soy sauce, toasted sesame oil, scallions (green onion) or 1 welsh onion, very finely sliced (green onion)
    27 min, 11 ingredients
  • Baked Sole Cornwall Baked Sole Cornwall
    sole , filets about 1 lb total weight,cleaned and scaled and
    8 More
    sole , filets about 1 lb total weight,cleaned and scaled, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice
    55 min, 9 ingredients
  • Grandma's Breaded Sole Grandma's Breaded Sole
    sole fillets, corn flakes, saltine crackers, egg and
    2 More
    sole fillets, corn flakes, saltine crackers, egg, cornstarch, butter
    30 min, 6 ingredients
  • Herb-Crusted Sole With Garlic Basil Sauce Herb-Crusted Sole With Garlic Basil Sauce
    sole fillets, salt, pepper, garlic cloves, minced and
    5 More
    sole fillets, salt, pepper, garlic cloves, minced, fresh basil, chopped, fresh italian parsley, chopped, lemon peel, grated, butter or 2 tbsp margarine, lemon juice
    18 min, 9 ingredients
  • Crispy Fillet of Sole W/ Remoulade Sauce Crispy Fillet of Sole W/ Remoulade Sauce
    sole (ask for the thinner pieces), all-purpose flour and
    23 More
    sole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers
    45 min, 25 ingredients




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