38 sole with oranges and Recipes

  • Stuffed Fish Fillets
    carrots, shredded, onion, minced, butter, divided and
    10 More
    carrots, shredded, onion, minced, butter, divided, bread, cubed, canned diced tomatoes, drained, sliced mushrooms, drained, cucumber, chopped, salt, divided, dill weed, pepper, sole or orange roughy fillets (4 oz), paprika, lemon wedges
    35 min, 13 ingredients
  • Lemon and Parmesan Fish
    fish fillets, 1/2 to 1 inch thick (flounder, sole or oran... and
    7 More
    fish fillets, 1/2 to 1 inch thick (flounder, sole or orange roughy), crushed corn flakes, grated parmesan cheese, butter, melted, shredded lemon peel, black pepper, lemon wedge
    25 min, 8 ingredients
  • Ww Dijon Fish Fillets - 2 Pts.
    orange roughy fillets (or flounder, perch or sole) and
    5 More
    orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs
    12 min, 6 ingredients
  • Steamed Fish Salad
    bunched scallions, fresh lemon juice, fresh orange juice and
    9 More
    bunched scallions, fresh lemon juice, fresh orange juice, garlic clove, minced, salt and freshly milled white pepper, peanut oil, hot pepper oil, broccoli raab, washed and trimmed, orange zest, cut into fine dice, yellow bell pepper, cored, deveined , and cut into fine julienne, enoki mushrooms, trimmed, sole , preferably lemon or gray ( about 1 3/4 lb.)
    12 ingredients
  • Mediterranean Baked Fish
    olive oil, red onion, sliced, whole tomatoes, bay leaf and
    11 More
    olive oil, red onion, sliced, whole tomatoes, bay leaf, garlic clove, minced, dry white wine, lemon juice, orange juice, orange peel, grated, fennel seed, crushed, dried oregano, dried thyme, dried basil, fresh coarse ground black pepper, fish fillet (sole, flounder, sea perch)
    55 min, 15 ingredients
  • Steamed Fish
    whole sea bass or 2 lbs sea bass fillets (use other bass,... and
    6 More
    whole sea bass or 2 lbs sea bass fillets (use other bass, orange roughy, perch, sole, or halibut fillets), fresh ginger , cut into a thin julienne, scallions , cut into a thin julienne, cilantro, light sesame oil, soy sauce, chinese rice wine vinegar (unseasoned)
    35 min, 7 ingredients
  • Sweet-and-Sour Fish
    sugar, distilled white vinegar, soy sauce, tomato sauce and
    14 More
    sugar, distilled white vinegar, soy sauce, tomato sauce, salt, dry white wine, cornstarch, all purpose flour, thick white fish fillets such as orange roughy or sole, vegetable oil for deep frying, drained canned sliced bamboo shoots, sliced mushrooms, grated carrot, frozen peas, thawed, drained, minced peeled fresh ginger, minced garlic, salt and pepper, cornstarch diluted in 1/2 cup water
    18 ingredients
  • Crazy Oven Fried Fish Filets (Nutty That Is!)
    fine breadcrumbs, peanuts (finely chopped ), eggs, beaten and
    3 More
    fine breadcrumbs, peanuts (finely chopped ), eggs, beaten, lite olive oil (or other ), fish fillet (cod, sole, blue hoki, orange roughy, whatever), salt and pepper
    20 min, 6 ingredients
  • Broiled Flounder/Sole With Warm Orange Glaze Broiled Flounder/Sole With Warm Orange Glaze
    flounder fillets or 4 (6 oz) sole fillets, butter, melted and
    7 More
    flounder fillets or 4 (6 oz) sole fillets, butter, melted, seasoning salt, orange marmalade, orange juice, fresh ginger, grated, hot pepper sauce, navel oranges, sectioned (optional), chives, for garnish (optional)
    22 min, 9 ingredients
  • Asparagus, Fish Dinner Parcels Asparagus, Fish Dinner Parcels
    white fish fillet (sole, orange roughy, haddock) and
    6 More
    white fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper
    30 min, 7 ingredients
  • Italian Style Fish and Vegetables Italian Style Fish and Vegetables
    oil, onion, sliced, sliced mushrooms, drained and
    7 More
    oil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper
    30 min, 10 ingredients
  • Fish Fillets With Lemon Tarragon Butter Fish Fillets With Lemon Tarragon Butter
    white fish fillet (cod, sole, orange roughly, talapia, ma... and
    3 More
    white fish fillet (cod, sole, orange roughly, talapia, mahi mahi), butter, divided, fresh lemon juice, chopped fresh tarragon
    15 min, 4 ingredients
  • Strawberry Seviche Strawberry Seviche
    jalapeno chiles, stems and seeds removed, minced and
    8 More
    jalapeno chiles, stems and seeds removed, minced, orange juice, fresh squeezed preferred, lemon juice, orange peel, grated, sole or 1 lb red snapper or 1 lb flounder, cut in 1/4 by1-inch cubes, olive oil, red onion, thinly sliced and separated into rings, strawberry, sliced, fresh parsley, minced
    4 hour , 9 ingredients
  • Sauteed Sea Bass on Bruschetta Sauteed Sea Bass on Bruschetta
    two 28-cans whole tomatoes, drained, seeded, and cut into... and
    10 More
    two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice
    11 ingredients
  • Catch Of The Day - Weight Watchers Catch Of The Day - Weight Watchers
    fish filets (cod, sole, flounder, halibut, tilapia, orang... and
    7 More
    fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste
    20 min, 8 ingredients
  • Fish Soup with Summer Vegetables and Rouille (Emeril Lagasse) Fish Soup with Summer Vegetables and Rouille (Emeril Lagasse)
    olive oil, sliced onions, salt, freshly ground pepper and
    18 More
    olive oil, sliced onions, salt, freshly ground pepper, sliced fennel, baby artichokes, trimmed and halved, zest of 1 medium orange, fish stock, fresh tomatoes, peeled, seeded and chopped, swiss chard, thinly sliced, baby new or red potatoes, quartered, firm white fish , such as daurade, sole, bass, grouper, pollack, etc., cut into 2-inch pieces., chopped parsley, toasted french bread rounds (2-inch rounds and 1/4-inch thick ), rouille , recipe follows, red pepper , roasted and peeled, garlic, white bread , torn into pieces, egg yolk, dijon mustard, lemon, juiced, olive oil
    1 hour , 22 ingredients




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