173 sole with garlic and Recipes

ripe roma tomato, fennel bulbs (1 1/2 lb total weight), extra virgin olive oil, plus extra for your bread., garlic, chopped, bay leaves, fresh lemon juice, dry white wine, bottled clam juice, water, sea salt, red pepper flakes, mussels , in the shell well scrubbed, fresh assorted white fish fillets, such as sea bass,hilibut,red snapper and sole,cut into 2 inch pieces., shrimp, peeled and deveined (leave tail fin on ), crusty italian bread, coarsely chopped flat-leaf italian parsley (to garnish )

fish fillets (sea bass, sole, or flounder), cut on the bias into 1-inch dice, water, boiled and chilled, red onion , cut in 1/2 lengthwise and sliced thin, aji amarillo , rib and seeds removed, diced (a peruvian hot pepper with a distinctive, fruity flavor), garlic, salt and pepper, fresh lime juice, fresh lemon juice, chopped cilantro leaves, ears corn, cut in 1/2, sweet potato, sliced 1/4-inch thick, canola oil, head butter lettuce, japanese seaweed, for garnish (optional)

flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges

cannelloni ) whole wheat lasagna pasta, carrot, green onion, sole fillet, olive oil, dried dill, chives, onion powder, garlic powder, part skim mozzarella, skim milk, light philadelphia

mild fish fillets (cod, sole, etc.), onion, thinly sliced, garlic, minced, olive oil or 1 tbsp vegetable oil, salt, fresh coarse ground black pepper, tomato, peeled,seeded and chopped, chopped green chilies, drained, pimento stuffed olives, dry white wine

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

fish part, white, mild fish fillets/chunks ( use 1 part or combinations: whitefish, tilapia, sole, haddock, cod etc. ), firm fish fillets/chunks ( use 1 part of either: red snapper, tuna, sea bass , monkfish etc. yes even salmon ), all should be free of any bones, skin etc., eggs fork beaten, very large onion, coarse salt and pepper to taste, matzoh meal to bind ( 1/2 to 1 cup or as needed), found at the jewish/ethnic foods section, sugar: 1 tsp but optional, stock part, several large carrots cut up, celery with leaves okay, onion cut up, garlic cloves, few bay leaves, lemon quartered, whole mixed pepper corns, fish heads , fish bones etc., kosher or coarse salt, sugar ( optional )3 to 5 tsp for the stock

olive oil, red onion, sliced, whole tomatoes, bay leaf, garlic clove, minced, dry white wine, lemon juice, orange juice, orange peel, grated, fennel seed, crushed, dried oregano, dried thyme, dried basil, fresh coarse ground black pepper, fish fillet (sole, flounder, sea perch)

tilapia fillet (such as turbot, sole, etc), yukon gold potato, very thinly sliced, zucchini, very thinly sliced, olive oil, thyme, sea salt, ground black pepper, sriracha sauce (or other hot pepper sauce), minced ginger (i use the stuff in the tube), minced lemongrass (i use the stuff in the tube), minced garlic, curry powder, lime juice, fresh thai basil, thinly sliced, thai chile, thinly sliced

thick sliced flounder fillets or 2 lbs sole fillets, shredded mozzarella cheese (i use the part skim cheese), tomato, thinly sliced, dried oregano, garlic salt, pepper

cod fish fillets or 1 1/2 lbs sole fillets or 1 1/2 lbs tilapia fillets, egg, mayonnaise, cream, flour, breadcrumbs, garlic powder, salt, pepper, butter, onion, grated (juice too), parmesan cheese

vegetable oil, diced shallots or onions, garlic cloves, minced or pressed, minced celery, curry powder, turmeric, black pepper, diced potatoes, diced yellow squash, peeled and diced carrots, vegetable stock or water, dry sherry or dry white wine, mild white fish fillets, such as hake, sole, or scrod, cream cheese, milk or half and half, minced chives or shallots, a few lemon wedges

diced tomatoes, tomato paste, clam juice, dry red wine, chopped onion, chopped green bell pepper, garlic clove, minced, dried oregano, dried basil, minced clams, sole, shrimp, trimmed, salt and pepper

orange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine

russet potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)

flat fish such as sole , flounder, sand dab, or fluke, dry white wine, shallots or 1 medium onion, finely chopped, mussels , preferably small cultivated, scrubbed and beards removed, or 24 littleneck or manila clams, scrubbed, unsalted butter or olive oil, fresh lemon juice, chopped parsley, beurre manie (11/2tsp butter worked to a paste with 11/2 teaspoons flour, heavy cream or, garlic , potato, asparagus, or sorrel puree

flatfish such as sole , flounder, sand dab, or fluke, dry white wine, shallots or 1 medium onion, finely chopped, mussels , preferably small cultivated, scrubbed and beards removed, or 24 littleneck or manila clams, scrubbed, unsalted butter or olive oil, fresh lemon juice, chopped parsley, beurre manie (11/2tsp butter worked to a paste with 11/2 teaspoons flour, heavy cream or, garlic , potato, asparagus, or sorrel puree

olive oil, garlic cloves, finely chopped, fresh ginger , slivered, soy sauce, stalk celery , cut in 3-inch matchsticks, carrot, peeled and cut in 3-inch matchsticks, scallions , cut in 3-inch matchsticks, flounder or 4 sole fillets, baby shrimp, deveined, aluminum foil , 12-inch square