76 sole vegetables Recipes
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sole fillets, salt, dried dill, pepper, freshly ground and5 Moresole fillets, salt, dried dill, pepper, freshly ground, carrot , cut into strips, sweet pepper , any colour, cut into strips, red onion , cut into strips, sherry wine or 1/4 cup dry white wine, vegetable oil cooking spray30 min, 9 ingredients
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Sole with Wine Saucesole fillets, vegetable cooking spray, salt and11 Moresole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients
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Poached Sole Florentinewater, white wine vinegar, sole fillets and16 Morewater, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted19 ingredients
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Sole with Parsley & Mint.sole (or other thin fish fillets), fresh parsley, minced and8 Moresole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper30 min, 11 ingredients
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Souffle of Dover Sole with Crab, Ginger and Lemon Grasssole fillet, salt and pepper to taste, melted butter and16 Moresole fillet, salt and pepper to taste, melted butter, vegetable stock, ginger, roughly chopped, lemon grass, roughly chopped, heavy cream, unsalted butter, salt and pepper to taste, sole fillet, egg yolk, whole egg, heavy cream, salt and pepper to taste, egg whites, crab meat, drops lemon juice, grapefruit segments, chervil19 ingredients
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Pan Fried Sole With Herb Mayonnaisesole fillets, egg whites, cornstarch or 1/2 cup flour and14 Moresole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)35 min, 17 ingredients
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Southwestern Solesole fillets (or flounder), vegetable cooking spray and6 Moresole fillets (or flounder), vegetable cooking spray, no-salt-added salsa, chopped fresh cilantro, garlic, minced, shredded monterey jack cheese with peppers, fresh cilantro sprigs (optional), lime wedges (optional)26 min, 8 ingredients
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Lemony Stuffed Solesole, zucchini, sliced thin, garlic, sliced, salt, pepper and9 Moresole, zucchini, sliced thin, garlic, sliced, salt, pepper, olive oil, red pepper flakes, olive oil, lemon juice, lemon juice, lemon zest, vegetable broth, butter, fresh parsley, chopped14 ingredients
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Vegetable Stuffed Solebutter or 1/4 cup margarine, melted, fresh breadcrumb and11 Morebutter or 1/4 cup margarine, melted, fresh breadcrumb, red pepper, chopped, carrot, shredded, stalk celery, chopped, chopped parsley or 2 tbsp cilantro, cayenne, paprika, salt, lemon juice, sole fillets, dry white wine, lemon slices30 min, 13 ingredients
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Steamed Sole with Black Bean Saucesole, cleaned and gutted, with head and tail intact, salt and10 Moresole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce12 ingredients
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Pan Sauteed Sole/Flounder Parmesansole fillets or 4 large flounder fillets, eggs, beaten and6 Moresole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice10 min, 8 ingredients
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Sole Pinwheels in a Vegetable Nestsalt, divided, pepper, divided and8 Moresalt, divided, pepper, divided, sole fillets, cut lengthwise into 12 strips, julienne-cut zucchini (about 2 medium), julienne-cut red bell pepper (about 1 large), vertically sliced onion, olive oil, lemon slices (optional), flat-leaf parsley sprigs (optional)10 ingredients
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