13 sole rolls Recipes

  • Sole Rolls (Poached in Milk)
    fresh baby spinach leaves, green onion, chopped and
    15 More
    fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped
    31 min, 17 ingredients
  • Asparagus Sole Rolls
    asparagus (1/2 in. thick ) and
    2 More
    asparagus (1/2 in. thick ), boned sole fillets (4 to 12, about 1/4 in. thick and 2 to 3 in. wide--cut wide pieces in half lengthwise; see notes), salt and pepper
    3 ingredients
  • Spinach-Filled Fish Rolls
    sole fillets or 1 lb orange roughy fillets or 1 lb flound... and
    7 More
    sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired
    30 min, 8 ingredients
  • Fish Roll-Ups
    butter, minced onion, minced crabmeat and
    8 More
    butter, minced onion, minced crabmeat, minced fresh parsley, garlic powder , or to taste, salt and pepper to taste, buttery round crackers, crushed, sole, lemon juice, grated parmesan cheese, butter
    40 min, 11 ingredients
  • Healthy Sole Roll-ups Healthy Sole Roll-ups
    fresh sole fillets and
    7 More
    fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese
    17 min, 8 ingredients
  • Spinach Sole Roll-Ups Spinach Sole Roll-Ups
    frozen leaf spinach, thawed and squeezed dry and
    7 More
    frozen leaf spinach, thawed and squeezed dry, sliced green onions, sour cream, sole fillets, lemon-pepper seasoning, cornstarch, water, stewed tomatoes, undrained
    30 min, 8 ingredients
  • Chinese Fish Roll Appetizer Chinese Fish Roll Appetizer
    sole fillets (please make sure that they are deboned) and
    11 More
    sole fillets (please make sure that they are deboned), green onions, chopped finely, salt, sugar, cornstarch, soya sauce, dry sherry, egg , beaten until frothy, walnuts, very finely chopped or ground, cooked ham, wooden cocktail sticks, oil (for deep frying)
    18 min, 12 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Mrs. Markovitz's Stuffed Fish Roll Mrs. Markovitz's Stuffed Fish Roll
    breadcrumbs, onion, chopped small and
    12 More
    breadcrumbs, onion, chopped small, green pepper, chopped small, stalk celery, chopped small, mushrooms, chopped small, salt, pepper, garlic powder, oil , for sauteing vegetables, about, egg, water, flounder or 1 lb sole, ketchup, mayonnaise
    1 hour 30 min, 14 ingredients
  • Dale Earnhardt's Fish and Vegetable Rolls Dale Earnhardt's Fish and Vegetable Rolls
    asparagus spears, carrots, peeled and cut into thin strips and
    6 More
    asparagus spears, carrots, peeled and cut into thin strips, mayonnaise, seasoned dry bread crumbs, country-style dijon mustard, chopped fresh dill or 1 tsp dried dill, tabasco sauce, flounder fillets or 4 sole fillets
    25 min, 8 ingredients
  • Petrale Sole Rolls With Cauliflower Puree Petrale Sole Rolls With Cauliflower Puree
    head cauliflower, about 1 lb (leaves and core removed) and
    13 More
    head cauliflower, about 1 lb (leaves and core removed), unsalted butter, kosher salt, fresh ground pepper, heavy cream (as needed), swiss chard leaves (medium to large), snipped chives, double petrale sole fillets, about 6 oz each, olive oil, unsalted butter, minced shallot, capers, rinsed, lemon juice, chopped fresh parsley (optional)
    40 min, 14 ingredients




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