Petrale Sole Rolls With Cauliflower Puree Recipe

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Petrale Sole Rolls With Cauliflower Puree
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Ingredients
14
Count
Nutrition
206
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. TO PREPARE FISH: Trim cauliflower, cut into pieces, and cook in heavily salted, boiling water until soft. Drain and purée in food processor with butter, and salt and pepper to taste. If needed, add some cream to make the puree, but don’t add too much. The texture of the puree should remain firm. Cover and set aside.
  2. Bring pot of salted water to boil. Cut the tough rib out of each chard leaf, leaving as much leaf intact as possible. Rinse leaves and blanch in boiling water until soft and pliable, about 30 seconds. Drain and set aside.
  3. Preheat oven to 400 degrees. Stir chives into cauliflower purée. Spoon some purée onto the back of each chard leaf. Roll up purée in each leaf, tucking in sides to make packets small enough to fit into rolled-up fish fillet (packet should be no longer than fish fillet is wide).
  4. Liberally season both sides of fish with salt and pepper. Place purée bundle toward tail end of fillet; roll entire package up – thin tail end and thicker end should meet or slightly overlap.
  5. Heat oil in large, ovenproof skillet over medium-high heat. Place stuffed fillets seam-side down in skillet and sear 5-10 seconds.
  6. Place skillet in preheated oven to finish cooking – about 7-10 minutes, or until fish is cooked through and cauliflower is hot. Allow additional time if cauliflower purée is cold.
  7. Transfer rolls to warmed plates or platter and loosely cover with foil to keep warm.
  8. TO PREPARE PAN SAUCE: Return skillet to stove. Add butter and shallots. Cook over medium heat, occasionally swirling or stirring, until butter starts to brown and smells nutty, and shallots are cooked. Remove skillet from heat, add capers and lemon juice, and pour over fish. If desired, garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.63 Kcal (861 kJ)
Calories from fat 175.43 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 47.12mg 16%
Sodium 207.64mg 9%
Potassium 433.79mg 9%
Total Carbs 7.12g 2%
Sugars 2.52g 10%
Dietary Fiber 2.62g 10%
Protein 2.87g 6%
Vitamin C 55.1mg 92%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 124.66 Kcal (522 kJ)
Calories from fat 106.35 Kcal
% Daily Value*
Total Fat 11.82g 30%
Cholesterol 28.56mg 16%
Sodium 125.88mg 9%
Potassium 262.98mg 9%
Total Carbs 4.32g 2%
Sugars 1.53g 10%
Dietary Fiber 1.59g 10%
Protein 1.74g 6%
Vitamin C 33.4mg 92%
Vitamin A 0.1mg 7%
Iron 0.6mg 6%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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