230407 sole low fat parsley sauce Recipes

  • Broiled Sole With Mustard Sauce
    fresh sole fillets, low-fat mayonnaise, dijon mustard and
    3 More
    fresh sole fillets, low-fat mayonnaise, dijon mustard, chopped parsley, freshly-ground black pepper, lemon, cut into wedges
    19 min, 6 ingredients
  • Low Fat Alfredo Sauce
    low-fat cream cheese, cut into bits and
    3 More
    low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk
    15 min, 4 ingredients
  • Low-Fat Alfredo Sauce
    onion, finely chopped, fresh minced garlic and
    8 More
    onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )
    15 min, 10 ingredients
  • Low-Fat Macaroni and Cheese
    elbow macaroni, low-fat white sauce, brown mustard and
    6 More
    elbow macaroni, low-fat white sauce, brown mustard, cayenne pepper, reduced-fat sharp cheddar cheese, shredded, skim milk, parmesan cheese, freshly grated, romano cheese, grated, cheddar cheese, grated
    40 min, 9 ingredients
  • Easy Low Fat Mushroom Sauce
    mushrooms (finely chopped , measure after chopping) and
    3 More
    mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper
    10 min, 4 ingredients
  • Low-Fat Buttermilk and Parmesan Cheese Dressing
    low-fat buttermilk, smashed green peppercorn and
    7 More
    low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt
    5 min, 9 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Low Fat Buttermilk Ranch Dressing
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream and
    7 More
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper
    20 min, 10 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients
  • Low-Fat Alfredo Sauce Low-Fat Alfredo Sauce
    low fat cottage cheese, parmesan cheese and
    5 More
    low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper
    15 min, 7 ingredients
  • Low Fat Peanut Sauce Low Fat Peanut Sauce
    better n' peanut butter low-fat peanut butter, water and
    7 More
    better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne
    8 min, 9 ingredients
  • Low-Fat Alfredo Sauce Low-Fat Alfredo Sauce
    flour, low-fat milk, fat-free evaporated milk, pepper and
    4 More
    flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired
    30 min, 8 ingredients
  • Low Fat Cheese Sauce Low Fat Cheese Sauce
    nonfat milk, flour, salt, pepper and
    3 More
    nonfat milk, flour, salt, pepper, low-fat cheddar cheese, shredded, fat free cream cheese, mayonnaise
    10 min, 7 ingredients
  • Low Fat Alfredo Sauce Low Fat Alfredo Sauce
    skim milk or 1 (8 oz) can fat-free evaporated milk and
    6 More
    skim milk or 1 (8 oz) can fat-free evaporated milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, parmesan cheese
    10 min, 7 ingredients
  • Low-Fat White Sauce Low-Fat White Sauce
    all purpose flour, low-fat (1%) milk, ground nutmeg and
    3 More
    all purpose flour, low-fat (1%) milk, ground nutmeg, grated parmesan cheese, egg, beaten to blend, butter
    6 ingredients
  • Low-Fat White Sauce Low-Fat White Sauce
    flour, low-fat milk (1%), ground nutmeg and
    3 More
    flour, low-fat milk (1%), ground nutmeg, parmesan cheese, grated, egg substitute, butter
    15 min, 6 ingredients
  • Luxury Low-Fat Chocolate Sauce Luxury Low-Fat Chocolate Sauce
    sugar, good quality unsweetened cocoa and
    4 More
    sugar, good quality unsweetened cocoa, low-fat double cream, skim milk, cornflour, vanilla extract
    15 min, 6 ingredients




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