6626 sole capers bonnie stern Recipes

quarter-size) peeled fresh ginger, green onions (each 10 in . long), baby bok choy, boned , skinned sole, flounder, or tilapia fillets, fat-skimmed chicken broth, shrimp and pork hash, soy sauce, peanut or salad oil, fresh cilantro sprigs, rinsed, salt

juice from citrus salsa, orange juice (if needed), petrale or other sole fillets (cut in half if very large), rinsed, cashews or pecans, panko (japanese bread crumbs) or fresh bread crumbs, salt, fresh-ground pepper, vegetable oil, egg, beaten with 1 tbsp water, citrus salsa

salted fermented black beans or regular soy sauce, minced garlic, sugar, asian (toasted) sesame oil, shao xing rice wine or dry sherry (optional), white pepper, salt, whole petrale or dover sole (1 1/4 lb.), cleaned, head and tail intact, fresh ginger, green onion (10 in.), rinsed, soy sauce, salad oil

mushrooms, rinsed, butter or olive oil, chopped onion, diced green chilies, all-purpose flour, fat-skimmed chicken broth, sour cream, lime juice, sole fillets, salt

pacific sole fillets (6 oz. each), kosher salt, freshly ground black pepper, olive oil, divided, fresh lemon wedges, panko (japanese bread crumbs), grated parmesan cheese, almonds, minced flat-leaf parsley, shredded lemon zest

cornmeal, salt, lemon-pepper seasoning, sole fillets (12 oz each), butter, divided, dill weed, almonds, lemon slices, optional

dover soles, filleted, heads and bones reserved, onion , stuck with 1 clove, carrot, celery stalk, bay leaf, peppercorns, salt, dry white wine, freshly ground black pepper, baby spinach leaves, lump crab meat, golden raisins , rehydrated in hot water and drained, pine nuts, strands spanish or italian saffron, sugar, extra-virgin olive oil, prosecco or other sweet sparkling wine, unsalted butter, cut into small cubes

ripe tomatoes, chopped garlic, extra-virgin olive oil, salt and pepper, sole fillets, chopped parsley leaves, plus extra for garnish, toasted bread crumbs, lemon, juiced, butter

cubed eggplant, fresh or frozen whole-kernel corn, thawed, sliced zucchini, onion, peeled and sliced, sweet red pepper , cut into very thin strips, dried basil, dried oregano, olive oil, freshly ground pepper, salt, vegetable cooking spray, sole fillets, freshly grated parmesan cheese

cayenne pepper to taste, salt, garlic, juice of 1 lemon, margarine, olive oil, parsley flakes, sole fillets

minced shallots, dover sole fillets, salt, freshly ground white pepper, pine nuts, lightly toasted and chopped, grated lemon rind, dry white wine, chopped parsley (optional), lemon wedges (optional)

asparagus (1/2 in. thick ), boned , skinned sole fillets such as petrale or rex (1/4 in. thick), all-purpose flour, salt, pepper, butter, dry white wine such as sauvignon blanc, coarsely chopped fresh tarragon

coarse, fresh sourdough bread crumbs, fresh-ground pepper, grated lemon peel, vodka, lemon juice, chopped green onion, chopped parsley, boned sole fillets (4 to 12, about 1/4 in. thick and 2 to 3 in. wide--cut wide pieces in half lengthwise; see notes above), butter or margarine, minced shallots, dry white wine, vodka, salt

olive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)

boned sole fillets (4 to 12, about 1/4 in. thick and 2 to 3 in. wide--cut wide pieces in half lengthwise; see notes), canned olive tapenade, salt and pepper, chopped parsley

water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted

butter, olive oil, onion, chopped, garlic, minced, carrots, cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, boiling potatoes (about 2), peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, head cabbage (about 3/4 lb), shredded, canned low-sodium chicken broth or homemade stock, drained and rinsed canned pinto beans (1 15-oz can), tomato paste, salt, sole fillets, cut into 1-inch pieces, pesto, store-bought or homemade, fresh-ground black pepper

all-purpose flour, ground cornmeal, paprika, kosher salt, freshly ground black pepper, petrale sole fillets, extra-virgin olive oil, chopped fresh tarragon, unsalted butter, lemon wedges