6626 sole capers bonnie stern Recipes

sliced fresh mushrooms (used crimini and oyster mushrooms), butter, garlic cloves, peeled and minced, petrale sole fillets, dried lavender, crushed to release flavor (or try this-lavender rub), cracked black pepper , to taste, smoked paprika (i was judicious with the amount. add more if you wish.), lemon slice, tomato, chopped (i used an heirloom tomato), green onions, thinly sliced or 1 tbsp fresh chives, minced, fresh lavender, salt , to taste

onion, chopped, fresh parsley, chopped, mushroom, sliced, margarine, sole fillets, fresh ground black pepper, dry white wine, skim milk, flour, paprika

flour , for dusting, ground sea salt, fresh ground black pepper, petrale sole fillets, butter, cut into 1 tbsp pieces, freshly squeezed meyer lemon juice, grated meyer lemon zest, heavy cream

chopped onion, shrimp, rinsed and drained, sliced mushrooms, drained, butter or 2 tbsp margarine, fresh cooked crabmeat or 1/2 lb fresh cooked canned crabmeat, drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice

frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

dover sole, salt , to taste, pepper , to taste, grapeseed oil , as needed, wondra flour , as needed, garlic cloves, minced, shallot, minced, extra virgin olive oil, tomato , can use grapes, even pears, quartered, tomato paste, white wine, vegetable broth, salt , to taste, pepper , to taste, fresh parsley, chopped, fresh basil , chiffonade

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

prepared 10-inch pie shell, pacific sole fillet, pimento stuffed olive, sliced, sweet red pepper, chopped, green onion, chopped, eggs, light cream, ricotta cheese, paprika, salt, white pepper, parmesan cheese

flat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise

olive oil, lemon juice, garlic, minced, fresh parsley or 1/4 cup fresh dill, minced, salt and pepper, firm sole fillets

fresh skinless sole fillets, salt, fresh ground white pepper , to taste, fresh pear, sliced seeded ,and fanned out, swiss pear-flavored mineral water or 1/4 cup unsweetened pear juice, dry white wine or 1 1/2 tbsp dry vermouth, evaporated skim milk, fresh dill (to garnish )

butter or 1/4 cup margarine, melted, fresh breadcrumb, red pepper, chopped, carrot, shredded, stalk celery, chopped, chopped parsley or 2 tbsp cilantro, cayenne, paprika, salt, lemon juice, sole fillets, dry white wine, lemon slices

all-purpose flour, butter, sliced green onions, lemon juice, paprika, garlic clove, minced, dry white wine, sole, cooked baby shrimp, ground black pepper , plus, salt

fennel, orange, sour cream, sole fillets, bigger the better, butter, balsamic vinegar, olive oil

butter, lemon juice, white wine, salt and pepper, to taste, eggs, beaten, heavy cream, sole fillets, flour, butter, white bread, fresh parsley (to garnish )

unsalted butter, leeks , split lengthwise, washed well, and sliced thin, dry white wine, sole fillets (about 3/4 lb total ), heavy cream, fresh lemon juice, minced fresh parsley leaves (to garnish )

grain rice, prepared, old cheddar cheese, grated, mushroom, sliced, baby spinach, vidalia onion, diced, sole fillets, pepper

unsalted butter, lea & perrings chicken marinade, light cream, sole fillets (can use flounder instead)