145964 solar cooked vegetables Recipes

vegetable oil, garlic cloves (finely chopped ), ginger ( root thumb size piece peeled and grated), dark soy sauce, maple syrup, salmon fillets (skinned and cut into bit size pieces), spring onions (green onion sliced), red capsicum (bell pepper deseeded and sliced), snow peas (7 oz mange tout), sesame oil, lime (juice of), egg noodles (14 oz cooked according to packet instructions)

cooked meat, cooked vegetables (chopped ), shredded cheese (i use leftovers from the appetizer course, and i love lots of cheese so i go for 1 cups), eggs, milk

ground chicken, garlic powder, onion powder, pepper, vegetable oil cooking spray

sliced mushrooms, zucchini, sliced, red bell pepper, sliced, onion, chopped, garlic cloves, margarine or 1 -2 tbsp butter, broccoli floret , cooked until just barely tender, flour, vegetable stock, skim milk, dry white wine or 1/2 cup skim milk, spaghetti, cooked, parmesan cheese, ground nutmeg, salt, pepper

vegetable oil, chicken thighs, quarters or, chicken thighs, skin removed (2 lb.), water, dry sherry, soy sauce, peeled fresh ginger, brown sugar, garlic cloves, halved, chinese five spice powder, cornstarch, sesame oil, fresh cilantro, minced, green onions, minced, cooked rice

ground beef, campbell condensed vegetable beef soup (sometimes the can reads with barley but use either 1 because they both have barley), cooked rice (any kind you want -see directions below before you cook it), onion, chicken bouillon or 2 1/2 tbsp beef bouillon, consentrate or cubed, soya sauce, salt and pepper, for taste, water , for simmering, diced carrot, cabbage, cubed potato, fresh sliced mushrooms, red bell pepper, diced, yellow bell pepper, diced

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

cooked penne pasta, pasta sauce, mixed vegetables , eg broccoli, carrots, cauliflower, peas, beans steamed, ww bacon, torn fresh basil leaves, grated parmesan cheese

cold cooked rice, onion, sliced thinly, ripe tomato, sliced thinly, baguio beans, thinly sliced, carrot, sliced into small cubes, frozen corn kernels, broccoli, cut into small florets, cabbage, shredded, light soy sauce , to taste, cooking oil, egg, beaten, stalk green onion, cut into 1 inch length

vegetable oil, divided, chicken tenders, cut into bite-size pieces, chopped yellow onion, chopped green bell pepper, mushrooms, sliced, italian-style tomatoes , slightly pureed in food processor, dried basil, dried oregano, salt, fresh ground pepper, rigatoni pasta , cooked according to package directions and drained, freshly grated parmesan cheese

cooked bacon (i use pre-cooked ), lean ground beef, carrots, finely sliced, garlic, minced or crushed, onion, finely chopped, stalk celery, finely chopped, bay leaves, dry basil, diced tomatoes, beef broth (i use low sodium kind ), uncooked barley, egg noodles (i use extra fine ), salt , to taste

vegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf

cooking oil, globe eggplant, cut in 3/4-inch cubes, carrot, sliced, sweet red pepper, onion, chopped, broccoli floret, cornstarch, vegetable stock, soy sauce, minced fresh ginger, hot pepper flakes, salt

vegetable oil, kielbasa, halved and cut into 1/4-inch slices, chopped yellow onion, garlic cloves, chopped, good-quality chicken stock, carrot, peeled and chopped, celery, chopped, zucchini, halved and cut into 1/2-inch slices, salt, freshly ground black pepper, cubed cooked chicken, uncooked small macaroni

ragu cheese creations pasta sauce (see above), frozen assorted fresh vegetables, cooked and drained, baking potatoes, unpeeled and baked, fresh ground black pepper (optional)

vegetable oil, onion, chopped, celery rib, chopped, carrot, diced, parsnip, peeled and diced, green beans, ends trimmed and chopped (a handful), potato, peeled and diced, cored thinly sliced green cabbage, garlic cloves, minced, beef stock, fresh thyme leave (or 1/2 tsp. dried ), salt , plus more to taste, fresh ground black pepper, diced cooked beef, elbow macaroni (or small shells )

virgin olive oil, onion, chopped, carrot, chopped, zucchini, diced, garlic clove, minced, ground cinnamon, ground turmeric, cayenne pepper, diced tomatoes, vegetable stock, salt, prune, raisins, lemon , zest of, garbanzo beans, drained, minced fresh cilantro, hot cooked couscous