55491 sofla one light Recipes

onion, peeled (or cut large ones ), light cream, sherry wine, salt, pepper, butter, sharp cheddar cheese, shredded

ground turkey or 1 lb ground beef, sloppy joe sandwich sauce, light kidney beans (red )

two 8 oz piece of wild caught sockeye salmon, flour, salt, butter, ice water, egg wash, egg slightly beaten and two tbsp of water., pitted kalamata olives, lightly packed fresh parsley leaves, plus 1 tbsp. roughly chopped, mayonnaise, garlic, peeled, kosher salt and freshly ground black pepper, shitake mushrooms sliced into 1/4-inch slices, olive oil, sea salt to taste, fresh ground black pepper ., green beans trimmed

butter, light brown sugar, chopped almonds (or any other of your favorite nuts), honey graham crackers

bacon strips, diced, sliced fresh mushrooms, sliced green onions, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded cheddar cheese, eggs, milk, pepper, salt, english muffins, split, toasted and lightly buttered, minced fresh parsley

active dry yeast, warm water (110o to 115o), warm mashed potatoes (110o to 115o, prepared without milk and butter), sugar, shortening, salt, eggs, lightly beaten, king arthur unbleached all-purpose flour, melted butter

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

fat ricotta cheese, light cream cheese, softened, egg yolk, granulated sugar, flour, vanilla, grape-nuts cereal, flour, brown sugar, ground cinnamon, vegetable oil, water, granulated sugar, vegetable oil, egg, egg white, vanilla, flour, baking powder, ground cinnamon, light sour cream, light strawberry jam

chicken, shredded or from can, light cream cheese, light ranch dressing or blue cheese, shredded sharp cheddar cheese, hot sauce

bacon, 1 slice, uncooked , cut into 1/2 inch pieces, unsalted butter, mushrooms , cut into 1/4 inch slices (about 3/4 cup), kosher salt, fresh ground black pepper, leek, finely chopped (1/2 cup), shallot, finely chopped (1 tsp), light red wine , such as pinot noir or 1 cup beaujolais wine, thyme, salmon fillets, 1 inch thick with the skin on, rinsed and patted dry

semisweet chocolate, butter, all-purpose flour, unsweetened cocoa powder, salt, baking soda, natural brown sugar (organic light brown ), egg, beaten, dark unsulphured molasses, vanilla extract, powdered sugar , to dust when baked and cooled (if you like)

sweetened plain yogurt, eggs, lemon juice or 1 dash vinegar, dijon mustard, worcestershire sauce, toast or 2 english muffins, lightly buttered, bacon, eggs, white vinegar, salt & pepper

peanut butter, light corn syrup, sugar, rice krispies, chocolate chips

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

flour, baking powder, baking soda, ground cinnamon, grated fresh nutmeg or 1/4 tsp ground nutmeg, ground ginger or 1 1/2 tsp grated fresh ginger, salt, unsalted butter , plus, unsalted butter, softened, granulated sugar, light-brown sugar, eggs, at room temperature, vanilla extract, canned 100% pumpkin puree, apple, peeled, cored and finely chopped, fresh cranberries, coarsely chopped, pecans, coarsely chopped, sugar , plus, sugar, maple syrup, coarsely chopped pecans

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)