1853 sodium whole Recipes

whole wheat penne, low fat cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, olive oil, onion, chopped, garlic cloves, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, parmesan cheese (3/4 oz, grated )

whole chicken wings (about 4 lb), reduced-sodium soy sauce, white wine or reduced-sodium chicken broth, canola oil, sugar, garlic cloves, minced, ground ginger

whole chickens , cut into pieces, black pepper (optional), vegetable oil, onion, chopped, garlic cloves, chopped, crushed red pepper flakes (or adjust to suit heat level), low sodium soy sauce (use only low-sodium ), cornstarch (for an extra thick glaze add in 1 tsp more), ginger powder, sesame oil (optional), honey, light brown sugar , packed, ketchup, heinz chili sauce

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

whole-wheat spaghetti, kosher salt, divided, canola or sunflower oil, shallot, sliced, ginger, peeled and finely chopped, baby bok choy, leaves and stems separated, roughly chopped, red bell pepper, sliced, low-sodium vegetable stock or water, low-sodium soy sauce, dark sesame oil, rice vinegar, chopped unsalted roasted peanuts, red pepper flakes (or more to taste)

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

whole cumin seeds, whole black peppercorn, tomatillos, husked and washed (about 12 oz total ), fresh jalapeno chilies, stemmed (use serrano chilies if you like it spicier), fresh anaheim chilies , roasted, seeded, and diced, see cook s notes, garlic cloves, kosher salt, fresh lard or 2 tbsp vegetable oil, boneless pork shoulder, cut into 3/4-inch cubes, fresh poblano chiles , roasted, seeded, and diced, see cook s notes, white onion, finely diced, reduced-sodium chicken broth mixed with 1/2 cup water, dried bay leaf, mexican crema or sour cream

whole chicken, low-sodium chicken broth (3 1/2 cups), soy sauce, dark soy sauce* (see cooks note, below ), chinese rice wine* (preferably shaoxing ) or medium-dry sherry, coarsely crushed yellow rock sugar * (2 oz) or 1/4 cup packed brown sugar, scallions , cut into 3-inch pieces, thick) round slices fresh ginger, by 1-inch) strips fresh orange zest, fine sea salt, whole star anise (1 1/2 tsp), dried red chile, sichuan or black peppercorns, cooked rice or noodles, garnish: fresh cilantro leaves

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole fresh turkey legs, all-purpose flour, salt, black pepper, olive oil, onion, chopped, flat anchovy fillets, rinsed, patted dry, and chopped, dry white wine, reduced-sodium chicken broth (16 fl oz), whole tomatoes in juice, drained , reserving juice, and chopped, garlic clove, minced, chopped fresh flat-leaf parsley, grated fresh lemon zest, grated fresh orange zest

whole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette

whole turkey, fresh rosemary , mince 3 tbsp chopped, fresh thyme , mince 3 tbsp chopped, fresh tarragon , mince 3 tbsp chopped, fresh rosemary , from above, fresh thyme , from above, fresh tarragon , from above, pepper, salt, oil, butter, melted, chicken broth , low salt, flour, dry sherry, butter, shiitake mushrooms, sliced, fresh rosemary, chopped, fresh rosemary, chopped, low sodium chicken broth , low salt, whipping cream, fresh thyme, chopped, fresh tarragon, chopped

whole black peppercorns, whole green peppercorns, whole red peppercorns, sushi grade yellowfin tuna , cut into a long, thin strip, canola oil, low sodium soy sauce, orange juice, heavy cream, wasabi powder

whole garlic head, olive oil, divided, yellow onions, peeled and halved, shallots, peeled, spanish onions, peeled and halved, kosher salt, freshly ground black pepper, less-sodium beef broth, uncooked long-grain rice, fat-free , less-sodium chicken broth, half-and-half, shredded gruyere cheese, french bread , cut into 12 slices, chopped fresh chives

whole allspice, x 1-inch) orange rind strips, thyme sprig, bay leaf, dried hot red chile, olive oil, chopped onion (about 1 large), chopped celery (about 2 stalks ), garlic cloves, minced, dry white wine or fat-free, less-sodium chicken broth, diced tomatoes , un-drained, clam juice, fat-free , less-sodium chicken broth, fennel seeds, saffron threads, loosely packed fresh basil leaves, olive oil, salt, black pepper, garlic cloves, peeled and halved, halibut fillet, cut into pieces, sea scallops, shrimp, peeled and deveined

whole milk, chicken broth, low-sodium, bay leaf, polenta (coarse cornmeal), comte cheese, coarsely grated, butter, butter, divided, extra-virgin olive oil, divided, wild mushrooms, thickly sliced (such as oyster, crimini, and stemmed shiitake), chopped shallot, balsamic vinegar, chicken broth, low-sodium, creme fraiche (can substituite whipping cream), parsley, chopped fresh, divided, comte cheese, coarsely grated

whole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional

whole boneless, skinless chicken breasts, olive oil, cumin, chili powder, garlic powder, salt, olive oil, onion, diced, green pepper, diced, red pepper, diced, garlic, minced, rotel tomatoes & green chiles, low sodium chicken broth, tomato paste, water, black beans, drained, cornmeal, whole corn tortillas , cut into strips - 2-3 inches, sour cream, avocado, diced, red onion, diced, salsa/pico de gallo, monterey jack cheese, cilantro