104 sodium wheat bread Recipes
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reduced-fat cream cheese, chopped fresh spinach and9 Morereduced-fat cream cheese, chopped fresh spinach, minced fresh basil, shredded parmesan cheese, garlic clove, minced, red onion, sliced, dry red wine or reduced-sodium beef broth, whole wheat bread, toasted, sliced deli turkey, tomato, lettuce leaves25 min, 11 ingredients
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whole wheat bread, cubed, chopped dates, onion, chopped and9 Morewhole wheat bread, cubed, chopped dates, onion, chopped, minced fresh sage, minced fresh rosemary or 1 tsp dried rosemary, crushed, minced fresh marjoram or 1/4 tsp dried marjoram, butter, dried cherries, chopped, salt, pepper, reduced-sodium chicken broth, crumbled goat cheese50 min, 12 ingredients
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light wheat bread , cut into 1/2-inch pieces and17 Morelight wheat bread , cut into 1/2-inch pieces, unsweetened almond milk, ground turkey (dark meat), ground turkey breast, frozen peas, egg whites, tomato paste, worcestershire sauce, salt, black pepper, dry mustard, chili powder, tomato paste, adobo sauce, honey, low-sodium chicken broth, juice of 1/2 lime, salt18 ingredients
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unsalted butter, red onions, chopped (4 cups) and10 Moreunsalted butter, red onions, chopped (4 cups), sliced celery stalks, dried rosemary, crushed, dried rubbed sage, dried thyme, freshly ground black pepper, mushrooms, coarsely chopped (about 3 1/2 cups), lower-sodium chicken broth, country-style cubed with white and whole-wheat bread) stuffing (such as pepperidge farm), low-fat buttermilk (1%), eggs13 ingredients
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no-salt-added diced tomatoes, undrained and7 Moreno-salt-added diced tomatoes, undrained, mozzarella cheese, divided (i use the lower-fat version), pepperidge farm stuffing (i use country style stuffing as it is lower sodium and is blended white and whole wheat breads), garlic, basil, oregano, boneless skinless chicken breasts, reduced-fat italian salad dressing1 hour 5 min, 8 ingredients
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Oven Roasted Breaded Tofureduced-fat firm tofu, rinsed and patted dry, water and12 Morereduced-fat firm tofu, rinsed and patted dry, water, reduced sodium soy sauce, nutritional yeast flakes, poultry seasoning or 1/2 tsp curry powder, ground coriander, onion powder, garlic granules, whole wheat pastry flour, yellow cornmeal, nutritional yeast flakes, onion powder, salt, black pepper35 min, 14 ingredients
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Low-Fat Tuna Noodle Casserolewhole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained14 ingredients
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Mom's Gotta Have It Meatloaf!ground sirloin (i use 92/8) and7 Moreground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper1 hour 45 min, 8 ingredients
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Savory Fruit and Nut Stuffingwhole wheat bread cut into 1/2 cubes, olive oil and9 Morewhole wheat bread cut into 1/2 cubes, olive oil, onion chopped, ribs celery (with some leaves) coarsely chopped, dried sage, freshly ground black pepper, salt, reduced-sodium, fat-free chicken broth, chopped hazelnuts (mufa), snipped unsweetened dried apricot halves, unsweetened dried cherries11 ingredients
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Heart Healthy Swedish Meatballsonion, very finely chopped, water, lean ground beef and8 Moreonion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules1 hour , 11 ingredients
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Ellie Krieger's Swedish Meatballswhole wheat bread, low-fat milk, canola oil and11 Morewhole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley1 hour 5 min, 15 ingredients
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Chicken Baked over Mushroom Dressingchicken, fresh thyme leave, fresh ground pepper, divided and11 Morechicken, fresh thyme leave, fresh ground pepper, divided, salt, divided, leeks, white and light green parts only, thinly sliced, olive oil, red bell pepper, chopped, cremini mushrooms, sliced (about 8 oz), portobello mushroom caps, chopped (about 2 small), shiitake mushroom caps, sliced (4 1/2 oz with stems ), fresh rosemary, chopped, fresh sage, chopped, whole wheat bread cubes , stale (1-inch, see tip), reduced-sodium chicken broth31 min, 14 ingredients
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Creamy Tomato Soup Without the Creamextra virgin olive oil and11 Moreextra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives15 min, 12 ingredients
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Salmon Cakes With Ginger-Sesame Saucewhole wheat bread and11 Morewhole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce50 min, 12 ingredients
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Salmon Sandwiches With Japanese Flavorsreduced-fat mayonnaise, divided, lemon juice and9 Morereduced-fat mayonnaise, divided, lemon juice, reduced sodium soy sauce, chopped fresh ginger, sugar, salmon, drained , picked over and flaked or 1 cup flaked cooked salmon fillet, diced celery, chopped scallions, wasabi powder (optional), whole wheat bread, radish sprouts15 min, 11 ingredients
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Turkey and Shiitake Loaf With Sherry Gravyvegetable oil and15 Morevegetable oil, fresh shiitake mushroom, trimmed and coarsely chopped, carrots, diced, chopped scallion, chopped fresh ginger, thai fish sauce (nam pla), soy sauce, ground turkey, firm fresh whole wheat bread crumbs, cooked brown rice or 1 cup cooked white rice, prepared green curry paste, eggs, sesame seeds, low sodium chicken broth, cornstarch, dry sherry1 hour 45 min, 16 ingredients
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French toast sandwich with Turkey and swisseggs, whole wheat bread, honey mustard and3 Moreeggs, whole wheat bread, honey mustard, lower sodium smoked turkey, baby arugula loosely packed, reduced fat swiss cheese20 min, 6 ingredients
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