32 sodium vegetarian beans Recipes
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carrots , julienned, julienned green onions and16 Morecarrots , julienned, julienned green onions, sweet red pepper , julienned, sliced napa cabbage, olive oil, minced fresh cilantro (or to taste), fresh ground black pepper, sea salt, dried bean thread noodles, rice paper, rounds softened (8-inch, see note ), fresh thai basil or 1/8 cup mint, reduced sodium soy sauce, dark sesame oil or 1/4 cup soy sauce, rice vinegar, peanut oil, hot sesame oil, minced garlic (i use 2 cloves), sugar55 min, 18 ingredients
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vegetable oil, chinese black mushrooms and14 Morevegetable oil, chinese black mushrooms, dried black fungus (cloud ears), bamboo shoot, sliced, fresh water chestnuts, peeled and cut into quarters, carrot, peeled & julienned lengthwise, napa cabbage , torn into small pieces, vegetable broth or 1 cup chicken broth, rice noodles (bean thread, chinese vermicelli), firm tofu, cut into 1/2-inch cubes, snow peas, fresh bean sprouts, soy sauce (low-sodium preferred ), cornstarch, cold water, sesame oil25 min, 16 ingredients
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cooked adzuki beans, rinsed and drained (canned is okay) and10 Morecooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg50 min, 11 ingredients
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Vegetarian Chili (Low Gi)
burghul (bulgur), olive oil, onion, chopped finely and12 Moreburghul (bulgur), olive oil, onion, chopped finely, garlic cloves, crushed, chili powder (or more if preferred ), ground cumin, cayenne pepper, ground cinnamon, chopped tomatoes, reduced-sodium vegetable stock, red kidney beans, drained & rinsed, chickpeas, drained & rinsed, corn kernels, drained, tomato paste, chopped parsley55 min, 15 ingredients -
Chicken Taco Soup
chicken breasts, yellow onion, medium diced and8 Morechicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added10 ingredients -
Moms Vegetarian Veggi Soup
green beans, canned french style, carrots, frozen and8 Moregreen beans, canned french style, carrots, frozen, green peas,frozen, butter beans, frozen, tomatoes, canned, corn , whole kernal, onion, diced, broth , fat free, low sodium, garlic powder10 ingredients -
Quick & Easy Vegetarian Black Bean Chili
black beans, sweet onion, chopped and12 Moreblack beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste30 min, 14 ingredients -
Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)
black beans, rinsed drained and7 Moreblack beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided10 min, 8 ingredients -
Balsamic Succotash
butter, chopped yellow onion, garlic clove, minced and9 Morebutter, chopped yellow onion, garlic clove, minced, frozen corn kernels, chopped red bell pepper, dried basil, frozen baby lima beans, fat-free , less-sodium chicken broth or vegetable broth for vegetarian recipe, sugar, salt, freshly ground black pepper, balsamic vinegar10 min, 12 ingredients
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