544 sodium vegetable soup salt Recipes

olive oil, onion, chopped, garlic, minced, curry powder, zucchini (about 6), trimmed, coarsely chopped, low-sodium chicken or vegetable broth, salt and freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro for garnish

corn tortillas, vegetable oil, salt and pepper, olive oil, onion, chopped, rib celery, chopped, carrots, chopped, jalapeno, stemmed, seeded and minced, chili powder, coarse cornmeal, low-sodium chicken broth, bone-in, skin-on chicken parts (about 3 lb. total ), black beans, drained and rinsed, chopped fresh cilantro, avocados, peeled, pitted, cut into small dice, limes, quartered

cooked chicken breasts, chopped, onion, chopped, zucchini, chopped, squash, chopped, carrot, chopped, celery, chopped, cut green beans, chopped, tomatoes, chopped, low sodium chicken broth, water, garlic salt, pepper, dill, garlic cloves, minced

extra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley

low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach

olive oil, onion, chopped, fresh ginger, peeled, grated, garlic, sliced, carrots (10 to 12), sliced, low-sodium vegetable broth, juice of 1 lime , plus lime wedges for garnish, optional, plain yogurt (not nonfat ), salt and freshly ground black pepper

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

onion, finely chopped, carrots, peeled and finely chopped, celery ribs, finely chopped, zucchini, finely chopped, garlic cloves, thinly sliced, olive oil, salt, pepper, elbow macaroni or 1/2 cup other small shaped pasta, white cannellini beans, rinsed and drained, crushed tomatoes, tomato paste, dry red wine, low sodium vegetable broth or 6 cups chicken broth, fresh basil , cut into thin strips, grated parmesan cheese

reduced-sodium chicken broth, carrots, diced, stalks celery, diced, egg, beaten to blend, ground cumin, chopped fresh oregano, divided, kosher salt, pepper, ground turkey, cold cooked white rice

cauliflower, low sodium vegetable broth or 4 cups chicken broth, red onion, sliced, garlic clove, crushed, vanilla pod, split, heavy cream, salt and black pepper, to taste

mushrooms (i used 8 oz crimini and 4 oz post-soaked weight porcinis), shallot, minced (about 1 large), herbs de provance -recipe is on my recipe page or, this is just a mixture of savory herbs ; you could use thyme and a little rosemary), tb sherry, low sodium vegetable broth, cream, salt and pepper, chives, oil and butter for cooking

soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)

butter, onion,cut in 1/2 dice, garlic cloves,coarsely chopped, coarse salt and ground pepper, acorn squash,peeled,seeded, and cut in 1 chunks, kale (3/4 lb.),ribs cut away ad discarded,leaves torn, low-sodium chicken broth, cannellini beans,rinsed, thyme, grated parmesan cheese ,for serving

olive oil, leeks, thinly sliced (about 3 leeks), fresh corn kernels (about 3 ears ), garlic cloves, minced, carrots, coarsely chopped (about 2/3 cup), green bell pepper, coarsely chopped, carton fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced zesty tomatoes with mild green chiles, undrained, cut green beans (about 3/4 lb), salt

olive oil, diced onion (about 1 large), garlic clove, minced, fat-free , less-sodium chicken broth, sliced fresh green beans (about 8 oz), diced zucchini (about 1 small), diced yellow squash (about 1 small), fresh corn kernels (about 2 ears ), tomatoes (about 1 1/2 lb), chopped, chopped fresh basil, salt, black pepper

turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, celery ribs, chopped, zucchini, diced, canned low sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, ribs celery, chopped, zucchini, diced, canned low-sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste