868 sodium vegetable juice Recipes
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red bell peppers, poblano chiles, olive oil and12 Morered bell peppers, poblano chiles, olive oil, chopped zucchini, chopped onion, garlic cloves, minced, chili powder, ground cumin, spanish smoked paprika, water, uncooked quinoa, rinsed, kosher salt, fire-roasted diced tomatoes with chipotles, undrained, no-salt-added pinto beans, rinsed and drained, low-sodium vegetable juice15 ingredients
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fettuccine, dark oriental sesame oil and13 Morefettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice30 min, 15 ingredients
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vegetable broth, onion, chopped, dried lentils, rinsed and9 Morevegetable broth, onion, chopped, dried lentils, rinsed, uncooked long grain brown rice, tomato juice, spicy hot v8 juice, reduced-sodium soy sauce, canola oil, potato, peeled and cubed, tomato, cubed, carrot, sliced, celery rib, sliced10 min, 12 ingredients
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extra virgin olive oil, onion, diced, stalks celery, diced and28 Moreextra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper21 min, 31 ingredients
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sodium-free vegetable stock, red lentil and13 Moresodium-free vegetable stock, red lentil, swiss chard, washed and chopped, potatoes, cubed (peel if desired), stalk celery, carrot, chopped, onion, chopped, garlic cloves, minced, mushrooms, sliced, no-added-salt tomato paste (1 small can), dried basil, dried thyme, salt (optional), black pepper, fresh lemon juice1 hour 5 min, 15 ingredients
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vegetable oil, onion, chopped and12 Morevegetable oil, onion, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, low sodium vegetable broth, dried oregano, zucchini, sliced 1/2-inch thick, cooked black soybeans or 1 1/2 cups other beans, tomato, chopped (fresh or canned ), fresh lime juice, cheese, shredded (jack or other) (optional), cilantro, chopped (optional), tortilla chips, hot sauce (to garnish ) (optional)20 min, 14 ingredients
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vegetable oil, onion, diced, stalks celery, sliced and11 Morevegetable oil, onion, diced, stalks celery, sliced, carrot , halved lengthwise and sliced, garlic, minced, black-eyed peas, drained and rinsed, diced tomatoes with juices, canned, reduced-sodium chicken or beef broth, water, dried basil, dried thyme or oregano, salt and pepper, if desired, dry elbow macaroni, parmesan cheese , optional30 min, 14 ingredients
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Hearty Vegetable Gumbo
onion, chopped, green pepper, chopped, celery, chopped and10 Moreonion, chopped, green pepper, chopped, celery, chopped, garlic cloves, minced, petite diced tomatoes, reduced-sodium tomato juice, red kidney beans, rinsed and drained, fresh parsley, chopped, dried oregano, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice, frozen sliced okra, thawed35 min, 14 ingredients -
Keilbasy and Sauerkraut
butter and10 Morebutter, reduced-fat turkey kielbasa, sliced , can use smoked turkey sausage, sliced onion, caraway seed, sauerkraut, drained, rinsed, squeezed dry, low-sodium vegetable juice (such as v8), brown sugar, black pepper, reduced-fat sour cream, salt , if needed, to taste, hot cooked mashed potatoes25 min, 11 ingredients -
Trying to Be Healthy Chili
whole wheat spaghetti, cooked, lean ground beef, browned and11 Morewhole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread2 hour , 13 ingredients -
Tomato Soup with Chickpeas and Pesto
olive oil, vertically sliced onion, chopped celery, water and7 Moreolive oil, vertically sliced onion, chopped celery, water, salt, black pepper, low-sodium vegetable juice, chopped tomatoes, undrained, chickpeas (garbanzo beans), drained, uncooked ditalini (very short tube-shaped macaroni), classic pesto11 ingredients -
Lemon Parmesan Risotto Balls
vegetable stock , can use store bought low sodium vegetab... and12 Morevegetable stock , can use store bought low sodium vegetable broth or stock, onions, finely diced, olive oil, garlic cloves, minced, arborio rice, lemon , juice and zest of, freshly grated parmesan cheese, freshly grated parmesan cheese, garnish, shredded mozzarella cheese, half-and-half, chopped parsley, panko breadcrumbs, vegetable oil, for frying1 hour 15 min, 13 ingredients -
Speedy South of the Border Chicken
vegetable oil, chopped onions and11 Morevegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice25 min, 13 ingredients -
Cumin-Black Bean Soup
vegetable oil, onion, chopped, carrots, finely diced and8 Morevegetable oil, onion, chopped, carrots, finely diced, ground cumin, red pepper flakes, low sodium vegetable broth, black beans, with their liquid, orange juice, salt (to taste), fresh ground black pepper, sour cream or plain yogurt40 min, 11 ingredients -
Vegetable-Topped Tilapia
butter-flavored vegetable cooking spray and11 Morebutter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets12 ingredients
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