185 sodium using powder Recipes

mild bush s chili beans (1/2 cup used for recipe), vital wheat gluten, wheat germ, nutritional yeast flakes, low sodium soy sauce, ketchup, garlic powder, onion powder, old bay seasoning, dried thyme, red wine vinegar, liquid smoke, water

chicken breasts, cut in chunks, sugar, soy sauce (i use the sodium reduced variety), oil, lemon juice, garlic powder or 2 fresh garlic cloves, crushed, mushroom, green pepper, in chunks, onion, in chunks, tomatoes

ground beef, tomato sauce or 1 (15 oz) can low-sodium, olive oil, salt, onion powder, sugar, black pepper, garlic powder, light sour cream (i use the daisy brand), parmesan cheese, provolone cheese, butter, melted, pillsbury refrigerated crescent dinner rolls

lean ground beef (i used black angus), butter, red onion, diced fine, garlic cloves, minced, plain yogurt, salt, fresh ground black pepper, cayenne pepper, mustard powder, garlic powder, fresh horseradish (or use prepared ), fresh parsley, chopped fine, fresh cilantro, chopped fine, worcestershire sauce, low sodium soy sauce, chipotle hot sauce

bacon grease or 4 tbsp oil, beef stew meat, seasoning salt, fresh ground black pepper, garlic powder, diced tomatoes (undrained ), crushed red pepper flakes (optional or taste ), low sodium beef broth (can use water but broth is better), dry tapioca, beef bouillon powder, worcestershire sauce, sugar, thick carrots, peeled and cut onto 1-inch pieces, celery (sliced into 3/4-inch pieces) (optional), potatoes, peeled and cubed, onion , coarsly chopped, fresh button mushrooms, bread (broken into very small pieces)

cut pork chops (about 3 lb cut about 1/2-inch thick ), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, oregano, thyme, olive oil, all-purpose flour , plus 2 tbsp, sliced onions (or more! they cook down so you hardly notice them in the sauce), salt, fresh ground black pepper, chopped garlic, bay leaves, reduced-sodium chicken broth, water (1 1/2 cans if you measure in chicken broth can), smoked sausage (i used kielbasa) or 1 lb andouille sausage, cut crosswise into 1 1/2 inch slices (i used kielbasa), russet potato, peeled and cut into 1 inch cubes

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)

boneless skinless chicken breasts (i like them on the thinner side but thick is fine too), olive oil (can also use a chile infused oil for some zip), ginger powder, garlic salt (or powder to reduce sodium), sugar (can sub splenda), peanut butter, soy sauce, water, oil, vinegar (i use rice wine, but any variety will do or can also sub with lime juice), broccoli slaw mix, cucumber, very thinly sliced (i like the english seedless variety), cilantro (chopped ) (optional), hot pepper flakes (optional), rolls, split (ciabatta bread is great but any bread choice will do)

limes , juice of, low sodium soy sauce, olive oil, chili powder, cumin powder, coriander powder, garlic, minced, honey, whole boneless skinless chicken breasts, white wine (i use rum and water combo or stock and rum), chopped cilantro leaves

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

carton extra firm tofu or 1 (14 -16 oz) carton firm tofu, drained, dried chipotle powder or 2 tsp red chili powder or 2 tsp hot paprika, mushroom soy sauce or 2 tbsp reduced sodium soy sauce, red wine vinegar, garlic cloves, fresh oregano (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes) or 1/2 tsp dried oregano, roasted (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes), ground cumin, whole coriander seed, poblano chiles , roasted or 1 (4 oz) can diced mild green chilies, drained, loosely-packed chard leaves or 2 cups beet leaves, chopped fresh cilantro, chopped fresh parsley, plain dried breadcrumbs, salt, eggs , do not use if vegan (optional), olive oil

boneless pork roast, chicken broth reduced sodium, yellow or white onion chopped, tomatillos husked and cut in 2, garlic unpeeled, bushel of cilantro, diced green chilis undrained, diced jalopenos undrained (optional), garlic salt, garlic powder, cayenne, cinnamon, cumin, chili powder, salt, pepper, oregeno, olive oil used to sautee meat, flour (enough to sprinkle on the tops of the fully cooked pork), flour tortillas and butter, tortilla chips

boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice

flour, margarine, cooked chicken (rotisserie is best), frozen mixed vegetables, chicken broth (1 carton, i use low sodium ), soymilk (optional), poultry seasoning (or to taste), montreal brand steak seasoning (or to taste), onion powder (or to taste), garlic powder (or to taste), bisquick, soymilk, paprika

low-sodium v8 juice, hot sauce, skinless chicken (can use boneless chicken breast or turkey also), corn flake crumbs, salt , pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder

chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil