116 sodium style corn Recipes

extra-lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low-sodium beef broth, ground cumin, chili powder, frozen corn kernels

peeled and deveined medium shrimp, shredded cooked chicken, onion (chopped ), cumin seed, cooking oil , for saute, reduced-sodium chicken broth, mexican-style tomatoes, undrained, lime juice, chopped cilantro, avocado (chopped ), shredded monterey jack pepper cheese or 1/2 cup monterey jack cheese, corn tortillas, salt, pepper, cooking oil

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

poblano chiles (about 6 oz), anaheim chiles (about 4 1/2 oz), red bell pepper, olive oil, sliced cremini mushrooms (about 8 oz), sliced shiitake mushrooms (about 1 package), sliced green onions, garlic cloves, minced, all-purpose flour, dried rubbed sage, ground cumin, black pepper, fat-free , less-sodium chicken broth, water, style fat-free cream cheese (about 1/2 cup), softened, shredded monterey jack cheese, chopped fresh cilantro, corn tortillas, cut in half, chopped skinned roasted chicken breast (about 3/4 lb), grated fresh romano cheese

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

dried corn husks, fat-free , less-sodium chicken broth, dried cherries, ancho chile, stemmed, chopped onion, brown sugar, fresh lime juice, ground cumin, salt, garlic cloves, pork tenderloin, basic masa dough, water, mexican hot-style tomato sauce, lime wedges (optional)

vegetable oil, onion, finely diced, yellow bell pepper, diced, jalapeno, seeded and diced, salt and freshly ground black pepper, ground cumin, low-sodium chicken broth, diced mexican style tomatoes, frozen corn kernels, thawed, roughly chopped cilantro , plus 2 tbsp, boneless skinless chicken breast, diced, crushed tortilla chips, sour cream, for topping, monterey jack, shredded, for topping, limes , wedged

fresh or frozn shrimp, peeled and deveined, onion, chopped, cumin, cooking oil, reduced-sodium chicken broth, mexican-style stewed tomatoes, undrained, fresh cilantro, lime juice, shredded cooked chicken breast, tortilla shreds, corn tortillas, cooking oil, salt, ground black pepper

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

onion (chopped ), garlic cloves (minced ), olive oil, green chilies (chopped ), stewed tomatoes (chopped italian style ), black beans (rinsed ), corn kernels (rinsed ), fat-free low-sodium chicken broth, lemon pepper, worcestershire sauce, chili powder, ground cumin, ground pepper

ground beef, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, diced tomatoes, tomato sauce, kidney beans, drained and rinsed, low sodium beef broth, beef bouillon granules, dried parsley, dried oregano, dried basil, cabbage, chopped, frozen corn, frozen green beans (italian style , if available), macaroni (ditalini style pasta is what i use)

olive oil, onion, chopped, carrots, finely chopped, minced garlic, reduced-sodium chicken broth, diced tomatoes, undrained, picante sauce, ranch style beans, undrained, black beans, rinsed and drained, frozen whole kernel corn, ground cumin, black pepper, dried oregano leaves, chili powder, paprika, chopped cooked chicken breasts, chopped fresh cilantro, tortilla chips, cubed avocado, shredded cheddar cheese

boneless chicken breast , cut into 1/2-inch pieces, diced tomatoes and green chilies like rotel, campbell southwest-style pepper jack soup, low-sodium corn, shredded mexican cheese (optional) or cheddar cheese (optional)