66 sodium spreads Recipes

spread, olive oil, coarsely chopped shallots, chopped fresh sage, fresh thyme, freshly ground black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, shredded asiago cheese, chopped flat-leaf parsley, extravirgin olive oil, fresh lemon juice, remaining ingredients, diagonally cut french bread (about 1 inch thick ), thick) slices red onion

firm tofu, drained slightly, tahini, reduced sodium soy sauce, chopped green onion, garlic powder

light cream cheese, lemon juice, low-fat milk, sliced green onion, natural hickory liquid smoke, salmon, skin and bones removed, chopped fresh dill, fresh minced jalapeno pepper, crushed red pepper flakes, garlic and herb seasoning, sodium-free seasoning

low-fat, low-sodium cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted

broiler-fryer chickens, fresh lemon juice (reserve lemon shell), lemons , zest of, salt, fresh ground black pepper, melted brummel and brown spread (yogurt margarine), brummel and brown spread, softened at room temperature (yogurt margarine), honey, low sodium soy sauce, all-purpose flour

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

minced fresh gingerroot, garlic clove, minced, olive oil, divided, uncooked medium shrimp, peeled, deveined and chopped, green onions, finely chopped, carrot, finely chopped, sweet red pepper, finely chopped, canned bean sprouts, rinsed and finely chopped, water, reduced sodium soy sauce, wonton wrappers, apricot fruit spread, water, lime juice, reduced sodium soy sauce, dijon mustard, minced fresh gingerroot

rye bread or 2 slices pumpernickel bread or 2 slices sourdough bread, roasted red pepper and eggplant spread, crushed red pepper flakes, salt (or to taste), sliced low-sodium turkey breast, tomatoes , sliced an 1/8 to 1/4 inch thin and patted dry, provolone cheese or 1 slice muenster cheese

better n peanut butter spread, reduced sodium soy sauce, fresh lime juice, red curry paste, green onion, minced, garlic, minced, gingerroot, grated, fresh cilantro, minced, light brown sugar, cornstarch, vegetable broth

coarsely chopped onion, less-sodium black beans, rinsed and drained, organic fire-roasted diced tomatoes with green chiles, undrained (such as muir glen)

chopped drained oil-packed sun-dried tomato halves, garlic clove, quartered artichoke hearts, drained, pumpkin-walnut focaccia with gruyere, cut in half horizontally, chopped roasted skinless , boneless rotisserie chicken breast, sliced 33%-less-sodium ham (about 1/8 inch thick ), trimmed arugula

ground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper

reduced-sodium chicken broth, heavy cream, simply potatoes traditional mashed potatoes, shredded monterey jack pepper cheese, simply potatoes diced potatoes with onion, frozen sweet white corn, thawed, diced green chilies, red bell pepper, diced, shallots, diced, roasted chicken, skin removed, chopped, cayenne, cumin, garlic spread and seasoning or 2 tbsp lawry s garlic salt

uncooked elbow macaroni, margarine or 2 tbsp butter, all-purpose flour, paprika, salt, canned reduced-sodium chicken broth, reduced-fat reduced-sodium cheese spread , cut into cubes, tuna in water, drained and flaked

potatoes, sliced, low sodium chicken broth, smart balance butter spread, melted

ground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onion, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat , cut into bite-sized pieces, less-sodium beef broth, water, chopped green bell pepper (about 1 medium), chopped dried apricots, apricot spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk

chicken thighs, fresh lime juice, strained, fresh lemon juice, strained, reduced sodium soy sauce, worcestershire sauce, brown sugar, lime zest, minced garlic , about 1 clove, cayenne pepper, rum, peanut oil, chopped fresh cilantro, butter or 2 tbsp olive oil spread, lime, cut into wedges, to garnish (optional), fresh cilantro, to garnish (optional)

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes