490 sodium spice Recipes

vegetable oil, chopped onion, uncooked brown basmati rice, golden raisins, cinnamon stick, water, tomato paste, salt, fat-free , less-sodium chicken broth, chopped pistachios

butter, chopped onion, fresh gingerroot, peeled , cut into thin slices, then each slice cut into strips, whole green cardamom pods, smashed, garlic clove, thinly sliced, carrots, peeled , cut on deep diagonal into 1/3-inch-thick ovals (about 14), low sodium chicken broth (may need more), white pepper

butternut squash (about 3 lb each), onions, sliced, olive oil, butter, cinnamon sticks (3 inches), brown sugar, minced fresh gingerroot, garlic cloves, minced, reduced-sodium chicken broth, water, salt, minced fresh parsley

butter, sweet onion, diced, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger, butternut squash, peeled and cubed (about 1 3/4 lb.), pumpkin, peeled and cubed (about 1 3/4 lb.), sweet potato, peeled and cubed, granny smith apple, peeled and cubed, low-sodium chicken broth, bay leaves, red curry paste, ground pepper, whipping cream, fresh lime juice, salt and pepper to taste

paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)

onion, chopped, red bell pepper, chopped, olive oil, divided, garlic cloves, chopped, packaged matzo farfel (small pieces of matzo), shelled pistachios, chopped, golden raisins, chopped flat-leaf parsley, eggs, reduced-sodium chicken broth, divided, ground coriander, hot paprika or 1/2 tsp cayenne, ground cinnamon, ground allspice, boneless chicken breast halves with skin (about 3 lb), dry white wine, potato starch

olive oil, yellow onion, finely chopped, garlic, finely chopped, ground ginger, ground cumin, red or green lentils, washed and drained, low-sodium chicken or vegetable broth, fresh lemon juice, black pepper, kosher salt, ground coriander (optional), dried thyme, sea bass fillets, skin removed

brown sugar, ground coriander, garlic powder, freshly ground black pepper, salt, ground cumin, ground ginger, pork tenderloin, trimmed, chile paste, tomatoes, low-sodium soy sauce, dark sesame oil

reduced-sodium tomato juice, onion powder, celery seed, dried basil, artificial sweetener, wine vinegar

vegetable oil, dark sesame oil, bok choy, rinsed and sliced crosswise (1 medium bunch), sliced shiitake mushroom caps, sliced scallion, garlic cloves, minced, jalapeno, minced, grated fresh ginger, water, low sodium soy sauce, granular sugar substitute, firm tofu, at room temperature, cubed

reduced-sodium chicken broth, sweet potatoes, raisin bread, jamaican jerk spice

reduced-sodium chicken broth, sweet potatoes, peeled and chopped, raisin or cinnamon bread, toasted and cubed, jamaican jerk seasoning

water, uncooked couscous, olive oil, chicken breast tenders, coarsely chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, dried thyme, ground cumin, salt, ground red pepper, allspice, diced tomatoes, drained

brown sugar, orange juice , plus, orange juice, reduced-sodium soy sauce, ground cardamom, mild curry powder, freshly ground pepper, boneless loin pork chops , trimmed of fat (1/2 inch thick), olive oil, thickly sliced peeled peaches (3 medium peaches), chopped fresh cilantro (to garnish ) (optional)

olive oil, chopped onion, minced peeled fresh ginger, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, water, light coconut milk, chopped fresh basil, fresh lime juice, salt

boneless skinless chicken breast halves, garlic cloves, minced, thyme, salt, black pepper, butter, reduced-sodium fat-free chicken broth, balsamic vinegar

olive oil, chopped yellow onion, garlic cloves, minced, ground coriander seeds, paprika, ground cumin, ground turmeric, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, peeled baby carrots, coarsely chopped fresh cilantro, divided, half-and-half, honey, sliced fresh chives

dried cherries, port wine, warmed, coarsely ground pepper, brown sugar, garlic powder, paprika, ground coffee, kosher salt, ground cinnamon, ground cumin, ground mustard, beef tenderloin steaks (1-1/4 inches thick and 6 oz each), canola oil, shallot, finely chopped, butter, reduced-sodium beef broth, minced fresh thyme, heavy whipping cream, crumbled blue cheese , optional