3889 sodium soups Recipes

russet baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream

olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)

bacon or 4 slices pepper, chopped onion (1 medium), garlic cloves, minced, butternut squash (about 4 cups) or 1 -1 1/2 lb acorn squash, peeled and cut into 3/4-inch pieces (about 4 cups), carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, low sodium chicken broth or 4 (14 oz) cans low sodium beef broth, apple juice or 1 cup water, dried italian seasoning or 1 tsp dried thyme or 1 tsp dried oregano, crushed, quick-cooking barley, frozen meatballs, thawed (about 2/3 of a 16 oz. package), salt, ground black pepper

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach

tomatoes , halved lengthwise, olive oil, minced garlic, chopped fresh rosemary or 1 1/4 tsp dried rosemary, chopped fresh thyme or 1 1/4 tsp dried thyme, dried crushed red pepper flakes, chicken stock (or, to make recipe vegetarian , use vegetable stock or low-sodium vegetable broth) or 6 cups canned low sodium chicken broth (or, to make recipe vegetarian, use vegetable stock or low-sodium vegetable broth), chopped fresh basil, french bread (1/4-inch-thick slices)

dried lentils, soaked, sweet potato, peeled and cubed (or 1 medium sized), red onion, diced (or 1 medium sized), garlic cloves, minced, carrot, thinly sliced, low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, water, red wine, fennel seed, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

white onions (sweet onions are especially good) or 3 small yellow onions (sweet onions are especially good) or 2 very large (sweet onions are especially good) or 2 very large yellow onions (sweet onions are especially good) or 2 1/2 medium (sweet onions are especially good) or 2 1/2 medium yellow onions (sweet onions are especially good), unsalted butter, flour (two small fistfuls), home-made vegetable stock or 2 cups canned low sodium vegetable broth or 2 cups homemade chicken stock or 2 cups canned low sodium chicken broth, water, salt

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

poblano chiles (about 8 oz), butter or 1/2 cup margarine, divided, chopped onion, garlic clove, minced, fat-free evaporated milk, cornstarch, frozen whole kernel corn, thawed, low sodium chicken broth or 2 (16 oz) cans reduced-sodium fat-free chicken broth, reduced-fat cream cheese, salt, black pepper, salsa verde

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

whole new potatoes, drained and cubed, sliced carrots, drained, cut zucchini , with italian-style tomato sauce, diced tomatoes with basil, garlic and oregano, low sodium chicken broth or 1 (14 1/2 oz) can low sodium beef broth

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

zuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked

tomatoes, red onion, scallions, green peppers, zucchini, jalapeno peppers, carrots, fresh mushrooms, celery, head cabbage, low-sodium beef bouillon cubes, low-sodium v8 juice, fresh parsley, garlic cloves, olive oil

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

becel margarine, olive oil, onions (peeled and sliced thin, save a handful for later), water, fresh thyme, reduced-sodium chicken broth or 8 cups low sodium beef broth, pepper, multi-grain bread (toasted ) or 6 slices french bread (toasted), swiss cheese , gruyere (shredded) or 2 cups cheddar cheese (shredded)

shiitake mushrooms, sliced and chopped in small pieces, canola oil, sesame oil, garlic, minced, ginger, finely grated, bok choy , finely chopped in bite-sized pieces, soy sauce, low sodium chicken broth, ground pork, garlic, minced, ginger, finely grated, soy sauce, cilantro, finely chopped, green onion, finely chopped, wonton wrappers, low sodium chicken broth or 1/4 cup water, for dampening edges of pot sticker wraps, canola oil, low sodium chicken broth or 1/4 cup water, bok choy , chopped in bite-sized pieces, cilantro, chopped, green onion, chopped, green onion, coarsely chopped (optional), cilantro, chopped (optional)

thick french bread or 4 slices italian bread, olive oil, garlic, halved, low sodium vegetable broth or 4 cups low sodium chicken broth, eggs, grated romano cheese, parsley, minced, mozzarella cheese, in 1/2 inch dice, black pepper