154 sodium soup sodium ham Recipes

dried navy beans, water, chopped onion, chopped green bell pepper, sliced celery, minced fresh parsley, pepper, minced seeded jalapeno pepper, garlic cloves, minced, ham bone (from an 8 1/2-lb cooked low-sodium ham), chopped maple-glazed ham (about 9 oz), chopped fresh basil, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce

split peas, water, ham soup base, chicken base, ham, diced, celery, diced, onions, diced, carrot, diced, garlic, minced, onion powder (not salt), garlic granules (not salt), sodium-free seasoning (ie , mrs. dash), season coarse salt, parsley flakes (fresh or dried ), bacon, diced,browned (optional)

dried great northern beans, chicken broth (low sodium is best ), water, meaty ham bone (i use 2 or 3 smoked ham hocks), chicken bouillon granules, dried thyme, dried marjoram, pepper, rubbed sage, dried savory, onion, chopped, carrots, chopped, celery ribs, chopped (i also put in a handful of the chopped celery leaves), potato, cut into cubes (optional, but very good ), vegetable oil

olive oil, chopped carrot, chopped celery, minced onion, garlic clove, minced, water, chopped 33%-less-sodium ham (about 2 oz), freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked ditali (about 4 oz short tube-shaped macaroni), chopped cooked turkey, sliced napa (chinese ) cabbage

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, cubed fully cooked ham, fat-free evaporated milk, white wine or water, prepared horseradish, uncooked multigrain spaghetti, shredded parmesan cheese

diced 97% lean ham, enova oil, russet potato, peeled, onion, chopped, applesauce, split peas, low sodium chicken broth, rosemary, thyme, celery seed, bay leaf, red pepper

onion, finely chopped, green pepper, finely chopped, carrot, finely chopped, garlic clove, minced, bay leaf, low sodium chicken broth, stewed tomatoes, water, ham, diced, dry lentils, dijon mustard

dried pinto beans, fat-free , less-sodium chicken broth, chopped onion, water, cubed smoked ham steak (about 8 oz), chili powder, ground cumin, dried oregano, bay leaves, garlic cloves, crushed, diced tomatoes, undrained, chipotle chile (or dried ancho or pasilla chile), shredded manchego cheese or monterey jack cheese, minced fresh cilantro

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch

split peas, water, ham soup base, chicken base, diced ham, celery, diced, onions, diced, carrots, diced, garlic, minced, onion powder, garlic granules, sodium-free seasoning, season salt, parsley flakes or 1/2 cup chopped fresh parsley, bacon, diced and browned (optional)

bean soup mix (with flavor packet), simply potatoes diced potatoes with onion, low sodium chicken broth, diced cooked ham, diced tomatoes with green chilies, drained

onion,chopped, celery rib,chopped, red potatoes,cut in 1/2 cubes, water, reduced-sodium chicken bouillon granules ., cornstarch, cold water, reduced-fat ,reduced-sodium condensed cream of chicken soup,undiluted, frozen california-blend vegetables,thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta) ,cubed

chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro

chopped onion, chopped celery, garlic clove, minced, butter, reduced-sodium chicken broth, dried lentils, rinsed, dried basil , oregano and rosemary, crushed, pepper, cubed fully cooked ham, sliced fresh carrots, quick-cooking barley, diced tomatoes, undrained

dried navy beans, ham bone, bay leaf, low sodium chicken broth, water, potato, onion, carrots, garlic cloves

navy beans or 4 (15 oz) cans great northern beans, rinsed and drained, diced cooked ham, onion, chopped, sliced celery, dried thyme, ground black pepper, minced garlic, chicken broth (low sodium if desired), water

boneless skinless chicken breast, ham, cubed, reduced-sodium cream of chicken soup, water, cooked rice (optional), cooked pasta (optional), swiss cheese (optional), mozzarella cheese (optional)

spaghetti, uncooked, reduced-calorie margarine, fresh mushrooms, sliced, onion, chopped, green pepper, chopped, garlic, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, low-fat cheddar cheese, shredded, shredded roasted skinless chicken breast halves (about 5 oz.), lean ham, finely chopped, parmesan cheese, grated, dry sherry, low fat reduced-sodium cream of mushroom soup, undiluted, vegetable oil cooking spray, paprika, sliced almonds