24440 sodium scalloped atoes Recipes

butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

sea scallops (about 2 1/4 lb), red bell peppers (about 2 lb), fat-free , less-sodium chicken broth, dry white wine, chopped fresh or 1/2 tsp dried basil, crumbled, chilled butter, cut into small pieces, salt, fresh basil (optional)

lemon juice, reduced-sodium soy sauce, canola oil, garlic powder, pepper, sea scallops, green peppers , cut into 1-1/2-inch pieces, tomatoes

lemon juice, reduced-sodium soy sauce, canola oil, garlic powder, pepper, sea scallops, green peppers , cut into 1-1/2-inch pieces, tomatoes

fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced-sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice

onion, chopped, olive oil, garlic clove, minced, uncooked long grain rice, ground turmeric, reduced-sodium chicken broth, water, uncooked medium shrimp, peeled and deveined, bay scallops, frozen peas, salt, pepper

scallops (fresh , ocean scallops only!), lime, garlic cloves, dark sesame oil, tamari , shoyu or 3 tbsp soy sauce, gingerroot

yukon gold potatoes, sun-dried tomato pesto (see recipe i posted here on the zaar), salt, freshly ground black pepper, shredded sharp cheddar cheese, chopped fresh basil or 1 tbsp chopped fresh marjoram, vegetable broth or 1 cup parve chicken broth or 1 cup low-sodium chicken stock, heated to boiling, chopped fresh parsley

unsalted butter, light brown sugar, head light-green cabbage, sliced, kosher salt, low-sodium chicken broth, sea scallops, freshly ground pepper, capers , rinsed if packed in salt, golden raisins, cider vinegar, roughly chopped fresh parsley

egg white, soy sauce, scallion, coarsely chopped, minced fresh ginger, vegetable oil, asian sesame oil, cornstarch, kosher salt, freshly ground pepper, sea scallops, halved, canned low-sodium chicken broth, four 3-inch-long strips of lemon zest, garlic cloves, smashed, soy sauce, minced fresh ginger, salt and freshly ground pepper, snow peas , julienned, sliced savoy cabbage, cilantro sprigs, sliced scallions, asian sesame oil and asian hot sauce, for garnish

sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper

olive oil, sweet red peppers cored, seeded, cut into 1/2 in pieces, onion, chopped, garlic, chopped, reduced-sodium chicken broth, turmeric, black pepper, salt, red pepper flakes, sea scallops, rinsed, frozen peas, thawed, chipotle chorizo or jalapeno cooked chicken sausage cut into 1/2 coins, chopped clams, whole wheat couscous, lemon, cut into wedges (optional)

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

fresh or frozen sea scallops, thawed, cornstarch, sugar, salt, water, reduced-sodium soy sauce, carrots, thinly sliced, celery ribs, thinly sliced, canola oil, divided, fresh mushrooms, quartered, green onions , cut into 1-inch pieces, garlic cloves, minced, curry powder, minced fresh gingerroot, hot cooked rice , optional

uncooked penne pasta, chopped sun-dried tomatoes (not packed in oil), water, fresh broccoli florets, reduced-sodium chicken broth, garlic cloves, minced, olive oil, bay scallops, lime juice, minced fresh basil, salt, shredded parmesan cheese

scallops (i like sea , cook less time for bay ), smooth peanut butter, diced onion, sage (or for more flavor , bell s seasoning), butter or margarine, white wine

potatoes, peeled and cut into 1/8 inch thick slices, low-fat milk, reduced-sodium fat-free chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, vidalia onions, coarsely chopped, sharp cheddar cheese, shredded, frozen spinach, thawed and squeezed dry, dry parmesan cheese

napa cabbage, trimmed, olive oil, green onions, chopped, garlic cloves, minced, bay scallops or 1 lb sea scallops, quartered, bean sprouts, chicken stock, basil, chopped, ketchup, black pepper, freshly ground, angel hair pasta