20187 sodium Recipes

  • Pasta e Fagioli
    onion, chopped and
    5 More
    onion, chopped, recipe-ready tomatoes seasoned with basil garlic & oregano, great northern beans or 1 (15 oz) can cannellini beans (drained & rinsed), low sodium chicken broth or 2 cups low sodium vegetable broth, dry pasta (such as rotini or elbow macaroni), freshly grated parmesan cheese or 1 oz pecorino cheese
    30 min, 6 ingredients
  • 30-Minute Chili
    lean ground beef, chopped onion, chopped celery and
    10 More
    lean ground beef, chopped onion, chopped celery, chopped green pepper, garlic cloves (minced ), low-sodium kidney beans, drained, low-sodium tomatoes, cut up, low-sodium tomato sauce, water, chili powder, salt, dried basil, crushed, pepper
    50 min, 13 ingredients
  • Turkey Stir-Fry
    boneless skinless turkey breast , cut into 1/4-inch strips and
    13 More
    boneless skinless turkey breast , cut into 1/4-inch strips, olive oil, sweet red pepper, sliced, fresh broccoli florets, chopped onion, garlic clove, minced, ground ginger, cornstarch, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, reduced-sodium soy sauce, sliced water chestnuts, drained, salt-free seasoning blend, hot cooked rice
    30 min, 14 ingredients
  • Red wine essence
    onion , coarsley chopped, carrot , coarsley chopped and
    7 More
    onion , coarsley chopped, carrot , coarsley chopped, garlic , smashed, celery rib, coarsley chopped, apple , coarsley chopped, flavorless vegetable oil, dry red wine, ruby port, reduced-sodium chicken broth or 1 cup sodium-free chicken broth
    18 min, 9 ingredients
  • Garden Orzo Soup
    margarine, onion, chopped, garlic clove, finely chopped and
    11 More
    margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)
    1 hour 10 min, 14 ingredients
  • Doggie Casserole
    meat (your dogs choice), carrot, finely chopped and
    5 More
    meat (your dogs choice), carrot, finely chopped, potato, finely chopped, stalk celery, finely chopped, green beans, finely chopped, low-sodium beef bouillon granules or 1 tbsp low-sodium instant chicken bouillon granules, water
    35 min, 7 ingredients
  • Chicken Hot Dish
    frozen shredded hash brown potatoes, thawed and
    6 More
    frozen shredded hash brown potatoes, thawed, frozen california-blend vegetables, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-sodium chicken broth, french-fried onions
    1 hour 15 min, 7 ingredients
  • Braised Asparagus
    asparagus, vegetable oil, kosher salt and
    3 More
    asparagus, vegetable oil, kosher salt, fresh ground black pepper, low sodium chicken broth or 1 cup low sodium vegetable broth, unsalted butter
    25 min, 6 ingredients
  • Pasta Pork Medley
    reduced-sodium soy sauce, rice vinegar and
    18 More
    reduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions
    1 hour , 20 ingredients
  • Carrot-Orange Soup
    sliced and skinned carrots, onion, chopped finely and
    5 More
    sliced and skinned carrots, onion, chopped finely, low sodium chicken broth or 3 cups low sodium vegetable broth, grated fresh ginger (optional), orange juice, whipping cream, salt and pepper
    11 hour 15 min, 7 ingredients
  • Sweet Potato Puree
    sweet potatoes, peeled and cut into 1-inch cubes and
    7 More
    sweet potatoes, peeled and cut into 1-inch cubes, garlic cloves, sliced thin, low sodium chicken broth or 3 cups low sodium vegetable broth, chopped fresh thyme or 1 1/2 tsp dried thyme, unsalted butter, kosher salt , to taste, fresh ground white pepper , to taste, aged balsamic vinegar or 2 tbsp balsamic vinegar, reduction
    20 min, 8 ingredients
  • Herbed Carrot Soup
    unsalted butter or 4 tbsp unsalted margarine and
    12 More
    unsalted butter or 4 tbsp unsalted margarine, onions, sliced, garlic cloves, coarsely chopped, carrots, peeled and sliced into 1/4-in rounds, bay leaf, grain rice, kosher salt, fresh ground black pepper, organic low sodium chicken broth or 8 cups low sodium vegetable broth, heavy whipping cream, creme fraiche or 1 cup sour cream, fresh dill, chopped, fresh tarragon, chopped
    1 hour 20 min, 13 ingredients
  • Fish Pot-Au-Feu Fish Pot-Au-Feu
    low sodium chicken broth and
    6 More
    low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)
    45 min, 7 ingredients
  • Lean-O Cioppino Lean-O Cioppino
    reduced-sodium creamy tomato soup with 4g fat or less per... and
    6 More
    reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish
    10 min, 7 ingredients
  • Pork Wonton Soup Pork Wonton Soup
    low sodium chicken broth, low sodium beef broth and
    10 More
    low sodium chicken broth, low sodium beef broth, chopped green onions, head bok choy, chopped, wonton wrappers, ground pork, chopped carrots, chopped celery, low sodium soy sauce, chopped onion, ground black pepper, egg beaten
    12 ingredients
  • Stuffed Bok Choy Stuffed Bok Choy
    bok choy, bok choy leaves (about 2 heads bok choy) and
    19 More
    bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced
    21 ingredients
  • Chicken Taco Soup Chicken Taco Soup
    chicken breasts, yellow onion, medium diced and
    8 More
    chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added
    10 ingredients
  • Guinness Baked Ham Guinness Baked Ham
    low-sodium smoked ham , 33% -less-sodium and fully cooked... and
    7 More
    low-sodium smoked ham , 33% -less-sodium and fully cooked ham half, vegetable oil cooking spray, country-style dijon mustard, guinness stout, fresh parsley, minced, dark brown sugar, ground cinnamon, fresh parsley sprig (optional garnish )
    31 min, 8 ingredients




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