172 sodium pinto Recipes

onion, finely chopped, olive oil, garlic cloves, minced, carrot, shredded, chili powder, ground cumin, pinto beans, rinsed and drained, black beans, rinsed and drained, quick-cooking oats, dijon mustard, reduced-sodium soy sauce, ketchup, pepper, whole wheat hamburger buns, split, lettuce leaves, salsa

yellow onions, chopped, lean ground turkey or 1 1/4 lbs turkey sausage, diced tomatoes or 1 (28 oz) can roasted , undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, chicken broth (low sodium , fat free), chopped garlic, chili powder, fresh oregano or 1 tsp dried oregano, cumin, mustard powder, black olives, sliced, scallion, sliced green tops

canola oil or 2 tbsp olive oil, onion, chopped, garlic cloves (minced or pressed ), jalapeno, seeded and minced, lean ground beef, diced tomatoes with juice, tomato sauce, low sodium beef broth, black beans, light kidney beans, dark red kidney beans, navy beans, pinto beans, chili powder, ground cumin, cayenne pepper, salt and pepper

olive oil, onion, diced, jalapeno pepper, chopped, garlic clove, minced, cumin, tomatillos, peeled and diced, pinto beans, drained and rinsed (preferably low-sodium ), cilantro, chopped, cooked brown rice

masa harina, all-purpose flour (about 3 1/3 oz), baking powder, salt, chilled butter, cut into small pieces, fat-free , less-sodium chicken broth, pinto beans, rinsed and drained, salsa verde (green salsa), diced peeled avocado, fresh lime juice, pork carnitas, chopped red onion, chopped fresh cilantro, cilantro sprigs (optional)

ground beef, chopped onion, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, garlic clove, minced, water, diced tomatoes and green chilies, undrained, reduced-sodium taco seasoning, great northern beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, shredded reduced-fat cheddar cheese, divided

shell pasta, ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, reduced-sodium v8 juice, ranch style beans (pinto beans in seasoned tomato sauce), southwestern diced tomatoes, undrained, frozen corn, chili powder, salt, pepper

olive oil, onion, diced, garlic cloves, minced, dried ancho chile powder (or other chili powder), pinto beans, drained and rinsed, low sodium chicken broth , plus more if needed, salt and pepper, fresh cilantro leaves, chopped

vegetable oil, red bell peppers, chopped medium, onion, minced, garlic cloves, minced, chili powder, salt, ground beef (90% lean), low sodium chicken broth, chipotle chiles in adobo, minced, pinto beans, rinsed, diced tomatoes, drained, chopped fresh cilantro, fresh lime juice, pepper, corn tortillas, cheddar cheese, shredded (2 cups), monterey jack cheese, shredded (2 cups)

dried pinto beans, boneless pork loin roast (3 lb), trimmed, chopped green chilies, onion, chopped, chili powder, reduced-sodium chicken broth, flour tortillas (6 inches), shredded reduced-fat cheddar cheese, picante sauce, egg white, water

dried pinto beans, boneless pork loin roast (3 lb), trimmed, chopped green chilies, onion, chopped, chili powder, reduced-sodium chicken broth, flour tortillas (6 inches), shredded reduced-fat cheddar cheese, picante sauce, egg white, water

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, turkey breast tenderloin , cut into bite-sized pieces, no-added-salt tomato paste, chili powder, ground cumin, fresh ground black pepper, salt, reduced-sodium fat-free chicken broth, bay leaf, diced tomatoes, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added corn, drained, chopped fresh cilantro (or 2 tsp dried cilantro)

olive oil, chopped onions (about 1 large), chopped green bell peppers (about 1 medium), garlic cloves, minced, fat-free low-sodium chicken broth, peppered beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips

fresh turnip greens, fat-free , less-sodium chicken broth, divided, ground cumin, ground coriander, hot chili powder, dried oregano, chopped onion, garlic cloves, minced, pinto beans, rinsed and drained, pine nuts, toasted

table salt, dried pinto bean, rinsed and picked over (about 1 cup), dried ancho chiles, stems and seeds removed, and flesh torn into 1-inch pieces (about 1 3/4 oz), dried arbol chiles, stems removed, pods split , and seeds removed, cornmeal, dried oregano, ground cumin, cocoa powder, low sodium chicken broth, onions , cut into 3/4-inch pieces (about 2 cups), jalapeno chiles, stems and seeds removed and discarded, and flesh cut into 1/2-inch pieces, vegetable oil, garlic cloves, minced-pressed through press (about 4 tsp), diced tomatoes, light molasses, blade steaks, 3/4 inch thick , trimmed of gristle and fat and cut into 3/4-inch pieces (see note), mild-flavored lager beer , such as budweiser

ground sirloin, white onion, carrot, celery, stalks, frozen corn, no salt added diced tomatoes, no salt added tomato sauce, reduced sodium kidney beans, pinto beans, diced green chilies, beef broth, original taco seasoning, butter, canola oil, salt, pepper, garlic, paprika, bay leaves