193 sodium pilaf Recipes

olive oil, boneless, skinless chicken breasts, kosher salt and pepper, low-sodium chicken broth, grain bulgur, garlic, chopped, spinach, thick stems removed and coarsely chopped, fresh basil leaves , torn

uncooked brown rice, reduced-sodium chicken broth or vegetable broth, minced fresh rosemary or 2 tsp dried rosemary, crushed, garlic cloves, minced, chopped fresh broccoli, almonds, unsalted sunflower kernels, salt, pepper

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered grape tomatoes, crumbled feat cheese, chopped fresh basil, chopped fresh flat-leaf parsley, lemon juice, chopped fresh thyme

vegetable oil, chopped onion, uncooked brown basmati rice, golden raisins, cinnamon stick, water, tomato paste, salt, fat-free , less-sodium chicken broth, chopped pistachios

sliced fresh mushrooms, chopped peeled winter squash, onions, finely chopped, green pepper, chopped, olive oil, garlic cloves, minced, cooked wild rice, chicken broth or vegetable broth, reduced-sodium soy sauce, dried savory, sliced almonds, toasted

low sodium chicken broth, quinoa, rinsed, pine nuts, olive oil, onion, chopped, chopped fresh parsley leaves, salt and pepper

olive oil, coarse bulgur, green onion, sliced, shiitake mushroom, chopped, salt, low sodium chicken broth, pine nuts, toasted, fresh parsley, chopped

butter, vermicelli, rice, low sodium chicken broth, preferably homemade , heated till boiling, salt, ground pepper

olive oil, butternut squash, peeled cut into 1 1/2 inch pieces, yellow onion, chopped, red pepper, chopped, pearl barley (not quick cooking ), low sodium chicken broth, water, dried sage, dried thyme, salt, fresh ground pepper, grated lemon peel

butter, vermicelli, broken into 1-in . pieces, grain white rice, qt. reduced-sodium chicken broth, kosher salt, pepper, lemon juice, toasted pine nuts

boneless skinless chicken thighs (cut into about 1-inch cubes ), butter, vegetable oil, butter, onions, finely chopped, sugar, fresh minced garlic, curry powder (or to taste), turmeric (or to taste), saffron (optional), basmati rice (rinsed well under cold water before using), low sodium chicken broth, water (less 2 tbsp), dark raisin (can use more ), frozen peas (slightly thawed , just run under hot water), almonds (toasted preferably ), salt and black pepper

green lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

low sodium chicken broth, water, minute rice, uncooked, olive oil, onion, chopped, stalks celery, chopped, zucchini, thinly sliced, boneless skinless chicken breast, cooked and chopped into small pieces (i cook it on the george foreman grill), poultry seasoning (or to taste)

unsalted butter, shallot, thinly sliced, kosher salt, freshly ground black pepper, basmati-style long grain rice, low-sodium chicken broth, bay leaf, fresh rosemary

low-sodium chicken broth, water, olive oil, chopped scallions, white and green parts, grain white rice, salt and freshly ground black pepper, toasted chopped walnuts

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter