28 sodium pickled vegetables Recipes

soy sauce, brandy or 1 tbsp whiskey, hoisin sauce, cornstarch, ground pork, asian sesame paste, balsamic vinegar, chili oil, sesame oil, garlic clove, minced, chicken stock or 1 cup low sodium chicken broth, vegetable oil, heads baby bok choy , quartered lengthwise, fresh asian noodles , preferably shanghainese or 1/2 lb fresh linguine or 1/2 lb spaghetti, minced chinese pickled mustard greens (optional), scallions, white parts only, minced

crushed red pepper, rump roast, trimmed, fat-free , less-sodium beef broth, garlic clove, minced, olive oil, coarsely chopped green bell pepper (about 1 medium), italian rolls, giardiniera (pickled vegetables), chopped (optional)

boneless beef shank, vegetable oil, fresh ginger, peeled, cut into 1/3-inch-thick rounds, each smashed with flat side of knife, garlic cloves, coarsely chopped, chopped onions, chili bean paste (sichuan hot bean paste; dou ban jiang), whole green onions, trimmed , plus 2 cups chopped green onions (for garnish), more) soy sauce (do not use low-sodium), more) salt, whole star anise, cubes chinese yellow rock sugar (about 2 1/2 oz) or 2 1/2 tbsp sugar, sichuan peppercorns, tomatoes (about 8 oz), each cut into 4 wedges, freshly ground white pepper or black pepper, eggless chinese wheat noodles (shandong la mian), baby bok choy , each halved lengthwise, bottom 1 1/2 inches trimmed, rinsed (optional garnish), chopped fresh cilantro (for garnish )

vegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced

dashi, sugar, mirin (sweet japanese rice wine), carrot, peeled , cut into matchstick-size strips, canned sliced bamboo shoots , cut into matchstick-size strips, dried shiitake mushrooms , soaked in hot water 30 minutes, drained, stems trimmed, caps thinly sliced, reduced-sodium soy sauce, egg, salt, nonstick vegetable oil spray, asparagus spears, trimmed , cut into 1 3/4-inch pieces, sushi rice, butter lettuce leaves, cooked large shrimp, peeled, shredded red pickled ginger (beni shoga)

sushi rice, grain white rice (such as calrose), cold water, dried kelp (konbu), wiped lightly with dry cloth, rice vinegar, sugar, salt, dashi (japanese stock), sugar, mirin (sweet japanese rice wine), carrot, peeled , cut into matchstick-size strips, canned sliced bamboo shoots , cut into matchstick-size strips, dried shiitake mushrooms , soaked in hot water 30 minutes, drained, stems trimmed, caps thinly sliced, reduced-sodium soy sauce, egg, salt, nonstick vegetable oil spray, asparagus spears, trimmed , cut into 1 3/4-inch pieces, butter lettuce leaves, cooked large shrimp, peeled, shredded red pickled ginger (beni shoga)

pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low sodium soy sauce, minced pickled jalapeno pepper, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula (about 4 oz) or 8 cups spinach (about 4 oz)

diced tomatoes, reduced-sodium vegetable broth, black beans, rinsed and drained, white (cannellini ) beans, rinsed and drained, red kidney beans, rinsed and drained, frozen baby lima beans or regular lima beans, chopped onion, green bell pepper, seeded and chopped, garlic, minced, minced pickled jalapeno (from can or jar), chili powder, dried mexican oregano or regular oregano, ground cumin, ground coriander, hot sauce, couscous, shredded monterey jack cheese, chopped fresh cilantro leaves, salt and freshly ground black pepper

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

olive oil or 1 tbsp vegetable oil, raw chorizo sausage (removed from casings and crumbled or chopped ), onion, chopped, serrano peppers (thinly sliced or chopped ) or 2 jalapenos (thinly sliced or chopped), garlic cloves (thinly sliced or chopped ), dried ancho chile powder, ground cumin, ground coriander, salt and pepper (optional, i did not use), cooked black beans or 2 (15 oz) cans black beans, low sodium chicken broth, eggs, shredded queso fresco or other mild cheese, diced tomato, sliced scallion, tortilla chips, pickled jalapeno pepper, chopped cilantro

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

calrose rice, carton chicken broth , 30% less sodium, rice vinegar, sugar, vegetable oil, sliced mushrooms, green onions, minced, garlic cloves, minced, soy sauce , 30% less salt, pickles ginger, chopped, sesame seeds

onion, sliced, red wine vinegar, sugar, ground coriander, onion powder, peppercorns, cracked with the bottom of a heavy pot, steak, vegetable oil , plus oil for brushing pita, beef stock, preferably reduced-sodium, worcestershire sauce, pocketless pitas, escarole leaves , tough spines removed

dried great northern beans, water, reduced-salt lean ham, cubed, chopped red potato (about 4 medium), chopped onion (about 2 medium), chopped carrot (about 1 large), chopped celery (about 2 stalks ), spicy vegetable juice, chopped green chiles, undrained, chopped pickled jalapeno pepper, pickled jalapeno pepper juice, low-sodium worcestershire sauce, garlic powder, chili powder

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

homemade white corn tortilla chips, fried or baked , recipes follow, refried beans, warmed , recipe follows, poblano chiles , roasted, peeled, seeded, and diced, canned, pickled jalapeno chiles, stemmed and thinly sliced crosswise, shredded monterey jack cheese (about 4 oz), sour cream, vegetable oil for frying, corn tortillas (preferably white ), fine salt, baked tortilla chips, twelve 6-inch corn tortillas (preferably white ), vegetable oil, fine salt, refried beans, pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, to taste, chopped fresh coriander leaves ( cilantro) (optional)

stalks celery, diced, green bell pepper, diced, onion, diced, vegetable oil, red beans, pork, pickled (savoie s is my favorite), bay leaves, thyme , picked and chopped, garlic cloves, chopped, water, salt, pepper, cayenne pepper, rice, low sodium vegetable broth

pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low-sodium soy sauce, minced pickled jalapenos, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula or spinach (about 4 oz)