40 sodium mini Recipes

light wheat bread , cut into 1/2-inch pieces, unsweetened almond milk, ground turkey (dark meat), ground turkey breast, frozen peas, egg whites, tomato paste, worcestershire sauce, salt, black pepper, dry mustard, chili powder, tomato paste, adobo sauce, honey, low-sodium chicken broth, juice of 1/2 lime, salt

orecchiette (can substitute orzo here), plain breadcrumbs, fresh flat-leaf parsley, chopped, eggs, milk, ketchup, romano cheese, grated, salt, ground black pepper, ground chicken, olive oil, low sodium chicken broth, tomatoes, halved, parmesan cheese, grated, bocconcini, halved (small mozzarella balls), fresh basil leaf, chopped

onion, minced, garlic cloves, minced, extra-virgin olive oil, plus extra for serving, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, low sodium chicken broth, tomato sauce, dried great northern beans (pre-soaked overnight, drained) or 1 cup cannellini beans (pre-soaked overnight, drained), carrots, peeled and cut into 1/2 inch pieces, zucchini , quartered lengthwise and sliced 1/4 inch thick, swiss chard, stemmed and leaves sliced 1/2 inch thick, shell pasta (such as ditalini, tubettini, or mini elbows), minced fresh basil, salt, pepper, grated parmesan cheese , for serving

olive oil, olive oil, divided, frozen meatballs (about 20), onion, chopped (about 1 cup), garlic clove, minced, pepper, fat-free reduced-sodium beef broth, italian herb-flavored diced tomatoes with juice, fresh or frozen mini cheese ravioli, chopped fresh parsley

olive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta

rice vinegar, honey, sambal oelek (ground fresh chile paste, such as huy fong), low sodium soy sauce, peeled and deveined medium shrimp, uncooked flat rice noodles (pad thai noodles), peanut oil, chopped unsalted cashews, sliced garlic, chopped peeled fresh ginger, green thai chile, halved, sweet mini bell peppers, halved, matchstick-cut carrot, salt, snow peas, trimmed, fresh bean sprout

rice vinegar, honey, sambal oelek (ground fresh chile paste, such as huy fong), lower-sodium soy sauce, peeled and deveined medium shrimp, uncooked flat rice noodles (pad thai noodles), peanut oil, chopped unsalted cashews, sliced garlic, chopped peeled fresh ginger, green thai chile, halved, sweet mini peppers, halved, matchstick-cut carrot, salt, snow peas, trimmed, fresh bean sprouts

extra-virgin olive oil, chopped shallots (about 2 large), chopped fresh sage, kosher salt, divided, freshly ground black pepper, exotic mushrooms (such as shiitake, cremini, and oyster), chopped, minced garlic, dry sherry, lower-sodium soy sauce, light sour cream, half-and-half, goat cheese (about 1/4 cup), frozen mini phyllo shells (such as athens), thawed, chopped fresh chives

al fresco apple maple chicken breakfast sausage, sliced 1/4 inch thick, fresh eggs, nonfat milk, freshly ground black pepper, whole wheat mini bagels, shredded low-sodium cheddar cheese, apple jelly (or apricot jam)

honey, cornstarch, red wine vinegar, reduced sodium soy sauce, brown sugar, ground ginger, garlic powder, red pepper flakes, green pepper, finely chopped, egg, beaten, bread, milk, breadcrumbs, green peppers, finely chopped, worcestershire sauce, ground turkey

flank steak, trimmed, salt, divided, onion, quartered, garlic cloves, pressed, low-sodium fat-free chicken broth, onion, chopped, green bell pepper, chopped, olive oil, garlic cloves, minced, diced tomatoes, undrained, fresh lime juice, hot sauce, ground cumin, pepper, hawaiian bread rolls, split

ground turkey, eggs, quick oats, dried onion flakes, dried oregano, basil, garlic powder, no-salt-added chicken broth, water, no-added-salt tomato paste, water, evaporated cane juice, grated parmesan cheese, oregano, onion powder, garlic powder, dried parsley, dried basil

plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough

orecchiette pasta, plain bread crumbs, chopped fresh flat-leaf parsley, eggs, lightly beaten, whole milk, ketchup, grated romano, salt, freshly ground black pepper, ground chicken, olive oil, low-sodium chicken stock, hot, tomatoes, halved, freshly grated parmesan, bocconcini mozzarella, halved, chopped fresh basil leaves

olive oil, garlic minced, onion diced, thyme, low sodium chicken brith, lacinate kale tough stems removed, shredded cooked chicken, low sodium soy sauce, juice of lemon, dry noodles like mini shells, kosher salt & pepper

sweet italian sausage links, casing removed, garlic clove, crushed, low sodium chicken broth, water, frozen mini cheese ravioli, garbanzo beans, drained, stewed tomatoes, dijon mustard, dried oregano leaves, black pepper, coarsely ground, fresh spinach leaves , torn, grated parmesan cheese

carton beef broth , 25% less sodium, dry red wine, dried mixed mushrooms, canola oil, divided, all-purpose flour, salt, divided, pepper, divided, lean stewing beef, onion, chopped, garlic cloves, minced, fresh rosemary leaves, chopped (plus more for garnish), carrots, peeled and chopped, whole mini bella mushrooms, trimmed and quartered, crumbled blue cheese

tomatoes (4 lb quartered, 1/2 lb chopped ), extra-virgin olive oil, garlic, minced, scallions, chopped, heavy cream, kosher salt and freshly ground pepper, bow ties or other mini pasta, shredded part-skim mozzarella cheese, shredded sharp cheddar cheese, multigrain bread, low-sodium ham, chopped fresh basil, for topping