209 sodium liquid Recipes

oil , for stir-frying, ginger, fresh and chopped, garlic cloves, minced, celery ribs, chopped, broccoli, chopped, green onions, chopped, cashews, toasted, thick wheat noodles , precooked, oil, broth (i use a vegan chicken , mckays chicken seasoning mixed with water), cornstarch, low sodium soy sauce (i use braggs liquid aminos), vegetarian chicken seasoning (1-2 tsp)

olive oil, unsalted margarine, onion, chopped, carnaroli rice, uncooked, soymilk (or skim milk), apple juice, vegetable stock, firm tofu, cubed, marinated artichoke hearts, drained , liquid reserved, garlic cloves, minced, whole low-sodium kernel corn, cayenne pepper , to taste

olive oil, sweet onion, finely chopped, minced garlic cloves, no-added-salt tomato paste (minus 1 tbsp), braggs liquid aminos (or low-sodium tamari), pure maple syrup, prepared yellow mustard, no-salt-added navy beans

vegetable oil, plus more for brushing, red onion, finely chopped, garlic, minced, andouille sausage, cut into 1/3-inch-thick rounds, spicy, smoked beef jerky, cut into 1/2-inch squares, low-sodium beef broth, bay leaf, dried oregano, crumbled, black beans, with liquid, rice , precooked, plantains, very ripe, peeled and sliced on the diagonal 1/2 inch thick

olive oil, chopped onions, sliced mushrooms, mixed italian herbs, garlic clove, minced, salt (optional), red pepper flakes, fresh ground black pepper, low-sodium diced tomatoes, with their liquid, dry red wine (or to taste), white fish fillets (mahi-mahi, halibut, cod suggested), roasted red peppers, drained and chopped, all-white crabmeat, cooked shrimp, tails removed (optional), sugar (optional), chopped fresh parsley (garnish )

carrots, diced, ribs celery, sliced, onion, chopped, garlic, minced, low-sodium chicken broth, crushed tomatoes with liquid, salt and pepper, shell pasta or macaroni, shredded escarole or kale, cannellini or navy beans, drained, grated parmesan , for serving, optional

london broil beef or 4 lbs flank steaks, black pepper, chili powder, garlic powder, cayenne pepper , more if you like it hot, onion powder, liquid smoke, soy sauce or 1/4 cup low sodium, worcestershire sauce, red hot sauce

boneless skinless chicken thighs , trimmed of fat and cut in half, salt, fresh ground pepper, low sodium soy sauce, dark brown sugar, dark corn syrup, balsamic vinegar, sherry wine vinegar, liquid smoke, dried onion flakes, ground ginger, garlic powder

beef brisket, beef broth, low sodium soy sauce, fresh lemon juice, liquid smoke, tomato paste, whole garlic cloves, smashed with back of knife

ground bison (or beef), sized ) chipotle peppers in adobo, sized ) roasted garlic tomato sauce, sized ) roasted garlic diced tomatoes, sized ) fire roasted chopped chilis, sized ) low sodium beef broth, taco bell taco seasoning mix , chipotle flavor, chipotle powder, minced garlic, liquid smoke, garlic salt to taste

smoked firm tofu, frozen and thawed, nutritional yeast, water, maple syrup, liquid smoke flavoring (optional), low-sodium soy sauce, onion powder, garlic powder, butter or margarine

extra lean ground beef, mushroom stems and pieces, with liquid, beef bouillon powder, water, flour, cold water, mushroom soy sauce or 1 tbsp reduced sodium soy sauce, garlic powder, onion powder, black pepper, salt, sour cream

all-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)

dried black beans, rinsed, water, fully cooked lean ham, diced, garlic cloves, minced, pepper, cumin (i used only 1/2 tsp), salt (i omitted it), bay leaf (i forgot), liquid smoke (i used it cause i like the taste it gives) (optional), chicken broth (i used reduced sodium and fat), uncooked long grain rice, red wine vinegar (i omitted it), olive oil (i omitted it), reduced-fat cheddar cheese, shredded, sweet red pepper, chopped, jalapeno peppers, chopped

green beans, trimmed and cut into 1-inch pieces, frozen un-shelled edamame, fresh bean sprouts, sushi-style pickled ginger, minced, japanese pickled ginger liquid, see note, garlic cloves, minced, water, low-sodium soy sauce, wasabi powder, scallions, minced

olive oil, sliced scallions, sliced celery stalks, minced garlic cloves, ground cumin, cayenne, salt, pepper, black beans and the liquid, petite diced tomatoes, low sodium chicken broth

balsamic vinegar, low sodium soy sauce, honey, oil (use cooking or olive ), worcestershire sauce, chopped fresh garlic, liquid smoke, onion powder, black pepper, green onions , coarsley chopped, seasoning salt (optional)

lean ground beef, celery, finely chopped, malt vinegar or 1 tbsp apple cider vinegar, mustard powder, brown sugar, paprika, chili powder, seasoning salt , to taste, pepper , to taste, chili sauce or ketchup, to taste, olive oil, reduced-sodium worcestershire sauce, tabasco sauce, barbecue sauce (recipe id# 23123), liquid smoke, onion, finely chopped, green bell pepper, finely chopped, garlic, minced, no-salt-added tomato sauce