150 sodium kielbasa Recipes

reduced-sodium chicken broth, olive oil, red wine vinegar, reduced-sodium soy sauce, worcestershire sauce, dried basil , oregano and thyme, pepper, smoked turkey kielbasa, sliced, julienned mixed sweet peppers, red onion, thinly sliced, sliced fresh mushrooms, whole wheat tortillas (8 inches), warmed, fat-free sour cream, tomato, chopped

bacon strip, diced, smoked turkey kielbasa, quartered, onion, chopped, garlic clove, minced, chopped carrot, chopped celery, reduced-sodium chicken broth, canned diced tomatoes, undrained, reduced-sodium tomato juice, chopped zucchini, dried basil, dried oregano, pepper, canned pinto beans, rinsed and drained, cooked elbow macaroni, grated parmesan cheese

vegetable oil, vegetable oil, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, all-purpose flour, chopped onions, chopped celery, chopped bell pepper, salt, cayenne, bay leaves, chicken stock or 9 cups canned low sodium chicken broth, chopped green onion, chopped fresh parsley leaves

boneless moulard duck breast halves, reduced-sodium chicken broth (32 fl oz), bulk breakfast sausage (not links ), kielbasa (not low-fat ), cut into 1/4-inch pieces, black pepper, dried hot red pepper flakes, onions, chopped (4 cups), yellow bell pepper, chopped (2 cups), red bell pepper, chopped (2 cups), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, fresh habanero or scotch bonnet chile, minced, salt, grain white rice, fresh flat-leaf parsley, chopped

red potatoes, cut into 1-2-inch chunks (either peeled or not, your preference), polska kielbasa , cut into 1/2 inch slices, green beans (i use all low-sodium vegetables), corn, onion flakes (optional) or 1/2 small onion, diced (optional), garlic powder, pepper (or to taste)

extra-virgin olive oil , plus extra for drizzling over individual bowls, onion , chopped medium, garlic , minced, low-sodium chicken broth or homemade chicken stock, red potatoes (about 4 medium), peeled and cut into 1-inch pieces, salt, chorizo sausage or smoked kielbasa sausage, halved lengthwise and cut crosswise into 1/4-inch pieces, fresh oregano or savory, kale , stems removed and leaves cut crosswise into 1/4-inch strips (about 4 1/2 packed cups), ground black pepper

olive oil, garlic cloves, chopped, frozen onions and bell peppers (6 oz), kielbasa (not low-fat), quartered lengthwise and cut crosswise into 1/4-inch-thick slices (1 cup), instant long-grain white rice such as uncle ben s, dry white wine, reduced-sodium chicken broth (10 fl oz), crumbled saffron threads, frozen cleaned raw medium shrimp such as contessa brand, cockles or other very small (1-inch-wide ) hard-shelled clams, scrubbed, frozen peas, pimiento-stuffed green olives

olive oil, garlic cloves, chopped, frozen peppers and onions (6 oz), kielbasa , quartered lengthwise and cut crosswise into 1/4-inch-thick slices (not low-fat), grain minute rice, dry white wine, reduced-sodium chicken broth (10 fl oz), crumbled saffron thread, frozen cleaned medium raw shrimp, mussels (cleaned and scrubbed) or 1 1/4 lbs hard-shelled clams (cleaned and scrubbed), pimento stuffed olive, frozen peas

cooking oil, onion, chopped, scallions, white bulbs sliced and green tops cut into 1/2-inch pieces, collard greens , tough stems removed, leaves washed well and shredded, salt, fresh-ground black pepper, cayenne, kielbasa or other smoked sausage, halved lengthwise then cut crosswise into 1-inch slices, frozen black-eyed peas, grain rice, canned low-sodium chicken broth or homemade stock

cabbage, coarsely chopped, peeled, cubed potato, sliced carrots, cooked kielbasa, sliced, dried basil, crushed, dried thyme, crushed, ground black pepper, reduced-sodium chicken broth

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

onions, minced, red bell peppers, stemmed, seeded, and minced, chili powder, vegetable oil, garlic cloves, minced (2.5 tsp pre-minced ), ground cumin, dried oregano, low sodium chicken broth, dried navy beans , picked over and rinsed, kielbasa, sliced 1/2 in. thick, andouille sausages, cut into 1/2 in . pieces, low sodium soy sauce, brown sugar, minced canned chipotle chile in adobo, liquid smoke (wright s all natural hickory seasoning recommended), bay leaves, salt, pepper, scallions, sliced thin

olive oil, chopped onion, dried thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, black beans, rinsed and drained, canned chipotle chiles in adobo sauce, chopped, turkey kielbasa, thinly sliced, chopped fresh parsley

olive oil, boneless,skinless chicken thigh,cut into 11/2 pieces, cooked ham,cubed, kielbasa,cut in 1 pieces, red onion,cut in thin wedges, celery stalks,finely diced, garlic cloves,minced, converted rice (like uncle ben s), diced tomatoes, low-sodium chicken broth, green bell pepper,diced, bay leaves, shrimp,peeled and deveined, chopped flat-leaf parsley, scallions,finely chopped

low sodium chicken broth (2 cans), french onion soup (1 can), onion, chopped, summer squash, sliced, zucchini, sliced, green peppers, diced, chopped celery (i put in almost a whole bunch), polska kielbasa, sliced (flavor of your choice), marinara sauce, diced pepperoni, canadian bacon, shredded cheese (of your choice), olive, fresh tomato (or any pizza toppings you love)

baby spinach leaves, basil paste, black pepper, chopped onion, diced carrots, dried oregano, dried parsley, great northern beans, less sodium chicken broth, minced garlic, olive oil, red pepper, turkey kielbasa

vegetable oil, kielbasa , sliced into coins, boneless, skinless chicken breast, cut into 1 in pieces, garlic chopped, stewed tomatoes, reduced-sodium chicken broth, frozen okra thawed, dried oregano, salt, black pepper, instant rice, whole scallions sliced

all-purpose flour, shrimp, fat-free , less-sodium chicken broth, divided, turkey kielbasa, sliced, skinless, boneless chicken breast halves, chopped, garlic cloves, minced, tomato paste, frozen vegetable gumbo mix, thawed, salt, dried thyme, dried oregano, ground red pepper, bay leaf, hot cooked long-grain rice, chopped green onions