242122 sodium ground turkey veggie soup Recipes

ground turkey, chopped onion, chopped green chilies, drained, taco seasoning mix (i use low-sodium ), flour tortillas (i use whole grain), non-fat refried beans, shredded lettuce, shredded mild cheddar cheese, divided (can use non-fat ), salsa

ground turkey (i used diestel), egg roll wraps (i used nasoya), olive oil, vegan margarine, onion (chopped fine ), head cabbage (chopped fine ), mushrooms (chopped fine ), garlic cloves (minced ), soy sauce (low sodium ), red pepper flakes, cream cheese (i used tofuti), soy coffee creamer (i used silk), salt and pepper

ripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked

vegetable oil, onion, chopped, garlic, minced, chili powder, ground turkey, crushed tomatoes with liquid, low-sodium beef broth, kidney beans, drained and rinsed, all-purpose flour, yellow cornmeal, baking powder, salt, egg, beaten, milk, grated cheddar

dry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese

vegetable oil, lean ) ground turkey, reduced-sodium taco seasoning, diced mixed bell peppers, romaine iceberg lettuce blend, distilled white vinegar, extra-sharp cheddar cheese, shredded (1 cup), salted tortilla chips, broken into bite-size pieces, scallion greens, thinly sliced

chopped onion, garlic cloves, minced, lean ground turkey, all-purpose flour, tomato paste, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, banana squash , microwaved until soft, sweet potato , microwaved until soft and peeled, low-fat buttermilk, shredded parmesan cheese, cayenne pepper (optional)

lean ground turkey, italian breadcrumbs, low sodium ketchup, egg, instant minced onion, onion powder, garlic powder, dried oregano, dried basil, worcestershire sauce, barbecue sauce (any kind, for topping )

pure olive oil, sweet onion, finely diced, garlic cloves, minced, hot pepper flakes, sugar, tomato paste, diced tomatoes, dried basil, oregano leaves, chicken broth (30% less sodium), frozen extra lean ground turkey meatballs, penne rigate, fresh italian parsley, chopped, shaved parmesan cheese

ground turkey breast, shredded peeled apples or 1 medium apple, plain breadcrumbs, chopped fresh sage leaves, salt, pepper, apple cider, reduced-sodium chicken broth (from 32-oz carton ), light butter, sweet onion, sliced, cornstarch, water

poblano chile peppers, butter, olive oil, ground turkey (80/20 blend ), diced onion, minced fresh garlic, all-purpose flour, cumin, onion powder, paprika, kosher salt and fresh cracked black pepper, low-sodium chicken stock, heavy cream, frozen corn, thawed, penne rigate, panko breadcrumbs, grated parmigiano-reggiano, olive oil, minced garlic, lime , zested, creme fraiche, ripe roma tomatoes, fresh flat-leaf parsley

butter, plus more for greasing, sweet potatoes, peeled and cubed, salt, carrots, peeled and diced, stalks celery, chopped, vidalia onion, finely chopped, parsnip, peeled and diced, chopped fresh thyme, chopped fresh rosemary, ground turkey, tomato paste, all-purpose flour, worcestershire sauce, low-sodium chicken broth, half an 8-oz package cream cheese, egg, beaten, cracked black pepper, fresh or frozen peas

olive oil, chopped sweet onions, minced garlic, chopped yellow bell peppers, ground turkey, crushed organic tomatoes, undrained, red kidney beans, drained and rinsed, chili powder, sugar, low-sodium chicken stock, garlic powder, hot sauce (recommended : tabasco), sea salt, dried basil, dried oregano

head red cabbage, peanut oil, crushed garlic, diced fresh peeled ginger, diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, red chili sauce, low sodium soy sauce, rice vinegar, fish sauce, sesame oil, cilantro leaves, plus extra for garnish, toasted pine nuts, diced green onion

garlic-infused olive oil, ground turkey, kosher salt and freshly cracked black pepper, low-sodium chicken stock, triple washed spinach, cannellini beans, drained, brown rice or pasta, for serving

ground turkey, chopped onion, chopped fresh parsley, worcestershire sauce, minced green bell pepper, low-sodium soy sauce, cold water, grated peeled fresh ginger, salt, pepper, garlic cloves, minced, hamburger buns

freshly ground raw turkey, no-salt-added beef broth, divided, all-purpose flour, mexican-style stewed tomatoes, undrained, frozen vegetable soup mix with tomatoes, salt, pepper

extra-virgin olive oil (evoo), lean ground turkey, whole carrots grated, whole onions grated or finely chopped, garlic grated, whole bay leaf (fresh or dry ), chicken stock (regular or low sodium ), once crushed tomatoes (regular or low sodium ), salt and pepper