186 sodium ground meatballs Recipes

lean ground beef, ground chicken, fresh breadcrumbs, toasted, crushed pineapple, well drained, chopped onion, chopped celery, eggs, milk, reduced sodium soy sauce, minced fresh ginger, salt & fresh ground pepper, cornstarch, water, reduced sodium soy sauce, orange , juice of, mirin (japanese sweet rice wine), water, brown sugar, minced fresh garlic, minced fresh ginger, sliced scallions

olive oil, meatballs (or use as many as desired, if using store-bought frozen do not thaw before browning), onion, chopped, fresh minced garlic, crushed red pepper flakes (optional or to taste), carrots, peeled and diced, low sodium chicken broth (or use 4 cups broth and 1 cups water), tomato sauce (can omit if desired and just use the broth), seasoning salt (or to taste), fresh ground black pepper (or to taste), white beans, drained and rinsed, fresh baby spinach, grated parmesan cheese (can use more ), cooked small shell pasta (optional)

lower sodium beef broth, frozen mixed vegetables, frozen cooked meatballs, white beans, drained, rinsed, diced tomatoes with green pepper, celery & onions, undrained, tomato sauce-no salt added, salt, ground black pepper, shell pasta, shredded parmesan cheese (optional)

water, uncooked jasmine rice, dry breadcrumbs, chopped green onions, salt, freshly ground black pepper, ground turkey, egg whites, garlic clove, minced, bok choy, baby bok choy (about 1 1/3 lb), vegetable oil, chopped green onions, shredded peeled fresh ginger, garlic clove, minced, water, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, crushed red pepper, dry sherry, cornstarch

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

foil oven bag, ground turkey breast, diced mushrooms, sliced green onions, cornstarch, divided, low-sodium soy sauce, divided, dark sesame oil, water, uncooked rice sticks (rice-flour noodles) or cooked vermicelli, fat-free , less-sodium chicken broth, dry sherry, fresh lime juice, sliced mushrooms, minced peeled fresh ginger, curry powder, garlic clove, minced, minced fresh cilantro

canola oil, chopped green onion, garlic cloves, minced, grated fresh ginger, egg whites, panko breadcrumbs (japanese-style bread crumbs), chopped sweet red pepper (1 small), reduced sodium soy sauce, sesame oil, uncooked ground chicken breast or 1 lb turkey breast, chopped yellow onion (1 medium), reduced-sodium chicken broth, water, rice wine vinegar, honey, crushed red pepper flakes, cooked brown rice, snipped fresh basil

white bread, without the crusts , torn into pieces, whole milk or 1/4 cup half-and-half, ground beef, ground pork, red onion (grated or very finely chopped ), egg, ground allspice, ground cardamom, ground ginger, onion powder, garlic powder, granulated, parsley, dried, salt, pepper (freshly ground black ), butter or 2 tbsp vegetable oil, low sodium beef broth, flour, heavy cream, onion powder, garlic powder, granulated, dried parsley, salt, pepper (freshly ground black ), fresh parsley

lean ground beef , net from 1 lb ground beef, cooked ground turkey , net from 8 oz fresh ground turkey breast, onion, finely chopped, garlic cloves, minced, quick-cooking oats, egg white, pumpkin pie spice, dried thyme, salt, pepper, orange juice, crushed pineapple packed in (unsweetened ) juice, drained, low sodium soy sauce, light brown sugar, ginger, salt (optional)

extra virgin olive oil, quick-cooking barley, reduced-sodium beef broth, carrots, diced, zucchini, diced, meatballs (swedish , frozen, cooked), fresh dill, minced or 1 1/2 tsp dried dill, water, salt, ground black pepper , to taste, reduced-fat sour cream

spicy coconut sauce, light coconut milk, soy milk, thai fish sauce, fresh ginger, peeled, minced, green onions, chopped, hot red chile, minced, meatballs, ground round or ground pork, green onions, chopped, water chestnuts, chopped, cornstarch, all-purpose flour, fresh ginger, peeled, minced, soy sauce, low-sodium, dark sesame oil, hot red chile, minced, salt, vegetable oil, fresh basil, chopped, lemon rind, grated

lean ground beef (prepared with favorite meatball recipe and shaped into 1-inch balls), red bell pepper, seeded and chopped (or use 2 medium), crushed red pepper flakes (optional or to taste), apricot jam, catalina dressing, low sodium soy sauce, ground ginger powder, garlic powder (can use more to taste)

pure olive oil, sweet onion, finely diced, garlic cloves, minced, hot pepper flakes, sugar, tomato paste, diced tomatoes, dried basil, oregano leaves, chicken broth (30% less sodium), frozen extra lean ground turkey meatballs, penne rigate, fresh italian parsley, chopped, shaved parmesan cheese

celery ribs, finely chopped, chopped onion, garlic clove, minced, minced fresh rosemary or 1 tsp dried rosemary, crushed, butter, reduced-sodium chicken broth, dried split peas, rinsed, meatballs, ground turkey breast, minced fresh rosemary or 1/2 tsp dried rosemary, crushed, pepper

extra-virgin olive oil, onion, chopped, garlic, minced, kosher salt, smoked paprika, sliced small carrots, low-sodium diced fire-roasted tomatoes, low-sodium chicken broth, chickpeas, drained and rinsed, lean ground turkey, loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping, freshly ground pepper

olive oil, divided, minced garlic clove, carrot, chopped, stalk celery, chopped, onion, chopped, low-sodium diced tomatoes, low sodium chicken broth, ground turkey breast, breadcrumbs, dried basil, egg, beaten, grated parmesan cheese, divided, whole wheat spaghetti, broken, part-skim mozzarella cheese, baguette, unsalted butter

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

breadcrumbs, unsalted butter, minced white onion, garlic cloves, minced, ground allspice, kosher salt, fresh ground white pepper, milk, worcestershire sauce, lean ground beef, ground lean pork, egg , plus 1 white, beaten, vegetable oil (for brushing ), unsalted butter, all-purpose flour, low sodium beef broth, worcestershire sauce, heavy cream, kosher salt, fresh ground black pepper, chopped fresh parsley, ligonberry jam (swedish style of serving)